- Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings.
- Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor.
- Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar.
- Apple Cinnamon. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon.
- Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating.
- Multigrain. This variety combines whole grain oats, corn, and brown rice. It’s sweetened with slightly less sugar than other varieties.
- Ancient Grains. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice.
Are Cheerios healthy?
Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.
Are Cheerios just as healthy as oatmeal?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing.
Are Cheerios oat or wheat?
Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.
Where do the ingredients in Cheerios come from?
General Mills sources its corn from the United States, where 88% of the crop is genetically modified, and our ingredient breakdown showed that corn-based ingredients are a common ingredient in all Cheerios varieties.
Do Cheerios cause inflammation?
Don't choke on your bite of Cheerios. Scientific evidence is growing that cholesterol is not the main culprit in heart disease, inflammation is. Processed sugars and grains increase inflammation levels and increase heart disease risk.
Which Cheerios are the healthiest?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.
Can you eat Cheerios with wheat allergy?
Consumers with celiac disease or wheat allergy should avoid eating Cheerios or Honey Nut Cheerios labeled as gluten-free from the recalled lots. Those with gluten sensitivity may also want to be aware.
What breakfast cereal does not contain wheat?
The company offers several that are wheat-free, including Whole O's, Jungle Munch and Mesa Sunrise Flakes with Raisins. Barbara's is another small manufacturer that produces many products, including cereals, for special diets. Their wheat-free cereals include Puffins, Honest O's and Cornflakes.
Are Cheerios good for constipation?
Soluble fiber, which is dissolved in water, is found in oats and several fruits. Insoluble fiber helps increase stool size and alleviate constipation, while soluble fiber works to regulate blood cholesterol and sugar levels. Cheerios are high in insoluble fiber.
Why does General Mills put trisodium phosphate in their cereal?
TSP is most commonly used to reduce the acidic nature of foods, especially breakfast cereals, as it modifies cereal color and aids in the cereal's flow through the extruder. Other uses are: Added to meat to retain moisture during storage and cooking.
Why is there tripotassium phosphate in Cheerios?
Talking about washing garage floors, Cheerios also contains tripotassium phosphate, a powerful cleaning agent. It is added in small amounts to adjust the acidity of the mix used to formulate the cereal.
Do Cheerios contain trisodium phosphate?
Trisodium phosphate in cereal – how much is there? Cheerios contain 10% DV for phosphorus according to the nutrition facts label. This is about 125 mg per cup.
Vitamins and Minerals
Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Vitamins and Minerals
Calcium Carbonate, Zinc and Iron (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
How many varieties of Cheerios are there?
Cheerios come in an assortment of flavors. In fact, there are at least 15 varieties — with seasonal ones appearing on occasion.
Cheerios downsides
Although Cheerios are generally a nutritious choice, they fall short in certain areas.
Cheerios can be included as part of a balanced diet
Cheerios can be a healthy and nutritious part of almost any diet, but it’s important to balance your diet with other nutrients and practice moderation if you prefer the higher sugar varieties.
The bottom line
Cheerios are a classic breakfast cereal made from whole grains. They’re not only low in fat and calories but also affordable and packed with essential vitamins and minerals.