cheddar cheese nutrition 100g

What are the health benefits of cheddar cheese?

Nutrition Facts Cheddar Cheese Serving Size: g (100g ) Amount Per Serving Calories from Fat 300 Calories 404 % Daily Value* 51 % Total Fat 33g 95 % Saturated Fat 19g Trans Fat 0.9g …

Which cheese has the most calories?

Feb 04, 2008 · There are 403 calories in 100 grams of Cheddar Cheese. Calorie breakdown: 74% fat, 1% carbs, 25% protein.

How many calories in one slice of cheddar cheese?

9 rows · There are 404 calories (on average) in 100 g of Cheddar Cheese.

Does cheddar cheese have carbs?

Cheese, Cheddar with a serving size of 100 grams has a total of 404 calories with 33.31 grams of fat. The serving size is equivalent to 100 grams of food and contains 299.79 calories from fat. This item is classified as dairy and egg products foods.

Is Cheddar Cheese healthy?

Cheddar cheese is a good source of calcium—one of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis. The vitamin K in cheddar cheese also plays a valuable role in promoting bone health.

How many grams of Cheddar Cheese is 100 calories?

There are 403 calories in 100 grams of Cheddar Cheese....Other common serving sizes.Serving SizeCalories1 cubic inch691 slice (1 oz)1131 oz114100 g4034 more rows•Feb 4, 2008

What is 100g of Cheddar Cheese?

NutritionTypical ValuesPer 100gPer 30gEnergy1725kJ / 416kcal517kJ / 125kcalFat34.9g10.5gSaturates21.7g6.5gCarbohydrate0.1g<0.1g6 more rows

How many net carbs are in 100g of Cheddar Cheese?

Carbs. Like many kinds of cheese, cheddar contains zero carbohydrates.

Is Cheddar Cheese good for weight loss?

While it does have a fairly high calorie count due to its fat content, cheddar cheese also offers sound nutritional benefits. Used sparingly, cheddar cheese can be an effective and delicious part of any weight-loss plan.

Is cheese a protein or fat?

Cheese is a nutrient-dense dairy food, providing protein, fats, and minerals. Some hard block cheeses that contain little moisture like Parmigiano-Reggiano and aged cheddar are easily stored and travel well because they do not require refrigeration.

Is Cheddar Cheese high in protein?

In addition to being rich in protein and calcium, cheddar is a good source of vitamin K — especially vitamin K2 ( 34 ). Vitamin K is important for heart and bone health.

Is cheese carbs or protein?

There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet. Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein, and a good amount of calcium ( 28 ).

How much fat is in 100g of Cheddar Cheese?

Cheddar – 35g fat per 100g.

Is Cheddar Cheese high in carbs?

Cheddar Cheese is good for keto because it is low in net carbs (2.13g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Is cheese high in protein?

Found in the dairy aisle, cheese is an excellent source of protein, with extra nutritional benefits such as high in calcium and vitamin D.

Which Cheddar Cheese is the healthiest?

For a better use of calories, choose an aged (sharp) cheddar instead of a mild cheddar. An aged cheddar has a more intense flavor, meaning you can use less for a bigger flavor impact.

Top five cheddar cheese products high in nutritional value

Below is a summary list for the top five cheddar cheese items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 6 different types of cheddar cheese based on the content in different servings in grams and oz (and other serving sizes).

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'cheddar cheese' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar.

Average Content for cheddar cheese

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cheddar cheese, based on the list below of 6 different items under the general description of cheddar cheese, is 14.50 /100 of nutritional value.

Median Amount

The median nutritional nutritional value value is found in Cheese, pasteurized process, cheddar or American, low sodium which in 100 Calories contains 14 /100 of nutritional value.

Highest Nutritional Density Content

Using the list below for the 6 different cheddar cheese nutrition entries in our database, the highest amount of nutritional value is found in Cheese, pasteurized process, cheddar or American, fat-free which has a nutritional value of 16.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 224 g) for Cheese, american cheddar, imitation the Calories content is 535.36 kcal, the Protein content is 37.41 g, the Fat content is 31.36 g, the Carbohydrate content is 25.98 g, the Fiber content is 0 g and the Sugar content is 17.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

How many grams of protein is in a 100 g sharp cheddar cheese?

Sharp cheddar cheese has 24.25 g protein per 100g.#N#When you multiplay this value with weight of standard serving size of sharp cheddar cheese (1 oz) you can see that you will get about 6.8 g of protein.

How much fat is in a serving of sharp cheddar cheese?

Sharp cheddar cheese has 33.82 g fat per 100g.#N#So it is easy to count that standard serving size of sharp cheddar cheese (1 oz) has about 9.5 g of fat.