Here's what's in 3 ounces of 93/7 ground turkey:
- 181 calories
- 23g protein
- 10g fat
- 2.5g saturated fat
- 88mg cholesterol
- 0mg carbohydrates
- 77mg sodium
- 1.3mg iron
Is ground turkey healthier than ground beef?
Overall, ground turkey is still seen to be more healthy than beef. However, it really depends on the lean meat to fatty meat ratio that you find in the ground turkey or beef that you purchase. Typically, light meat turkey will always be leaner than dark meat turkey and beef.
Is ground turkey low carb?
Lucky for you, ground turkey is naturally low-carb and high-protein, making it a fabulous addition to your weekly cooking (and eating) rotation. Does lean ground turkey have carbs? Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
What is the healthiest deli meat?
‘Schools should offer children a balanced, healthy range of food options and there is no reason at all why meat products should not be available to pupils for lunch. ‘The vast majority of schools already take this sensible approach and I encourage any ...
How many carbs are in lean ground turkey?
0gNutrition Facts% Daily Value*Total Carbohydrate 0gDietary Fiber 0gTotal Sugars 0gIncludes 0 added sugars6 more rows
How many carbs are in cooked ground turkey?
0gGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many calories are in 3 oz of ground turkey meat?
There are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 6 oz of cooked ground turkey?
400 caloriesThere are 400 calories in 6 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
How many carbs are in 93 lean ground turkey?
0gGround Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
What is 1 serving of ground turkey?
4 ozThere are 166 calories in a 1 patty (4 oz, raw) (yield after cooking) (82.000g) serving size of Ground turkey, cooked. The calorie breakdown is 46% fat, 0% carbs, and 54% protein.
How many calories are in 8 oz of cooked ground turkey?
533 caloriesThere are 533 calories in 8 ounces of Ground Turkey (Cooked).
Is ground turkey high in carbs?
Is ground turkey high in carbs? A three ounce serving of ground turkey has zero carbs so it's perfect for all your low-carb recipes.
How many calories are in 3oz of 99 lean ground turkey?
There are 110 calories in 3 oz cooked (112 g) of Perdue 99/1 Ground Turkey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Can diabetics eat ground turkey?
Ground turkey transforms into burgers, soups and more to create a dinner that's low in saturated fat, sodium and calories. Recipes like Pita Panzanella Salad with Meatballs and Italian-Style Turkey & Penne Skillet make eating for a diabetes-appropriate diet delicious and satisfying.