| Calories | 215.3 |
| Potassium | 321.7 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.6 g |
How many carbohydrates in a chicken leg?
Regardless of the cut, carbs come in 6 grams or less per piece, with the leg having the least amount of carbs at only 2 grams. Because the sizes of each chicken cut are so different, caloric content per piece varies widely. Broasted chicken calories are distributed as you’d expect based on size: Breast – 329 cal.
Is baked chicken healthier than fried chicken?
“Baked chicken wings are a healthier alternative to fried ones,” says dietitian Katie Rankell, director of the UCI Health Weight Management Program. She notes that a typical serving of fried wings — two pieces — will weigh in with 309 calories, 21 grams of fat and more than 1,000 mg of sodium.
How many calories in a BBQ chicken leg?
Calories per serving of Barbeque Chicken legs 47 calories of Barbecue Sauce, (0.25 cup (8 ...
How many calories in a baked chicken leg with skin?
How many calories are in a roast chicken leg with skin? 112 calories. A chicken drumstick with the skin on has 112 calories, with 53% of the calories coming from protein and 47% coming from fat (7). Summary One chicken drumstick has 12.4 grams of protein, or 28.3 grams of protein per 100 grams.
How many carbs are in a chicken drumstick with skin?
117 CaloriesFat6.3 gCarbs0 gFiber0 gProtein14.1 g
How many carbs are in chicken with skin?
0gChicken Skin (1 oz, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.1g fat, 4g protein, and 90 calories.
Are chicken legs high in carbs?
Carbs. There are no carbs, fiber, or sugar in a roasted chicken leg.
How many carbs are in fried chicken leg with skin?
Breaded Fried Chicken Drumstick Meat And Skin (1 unit (yield from 1 lb ready-to-cook chicken)) contains 0.5g total carbs, 0.4g net carbs, 4g fat, 7.8g protein, and 71 calories.
Are baked chicken legs healthy?
Are chicken drumsticks healthy? Yes, oven roasted chicken drumsticks are healthy. Chicken is a lean meat and has a very high protein content, which is important for sustaining our muscles. It's also an excellent source for calcium, magnesium and phosphorus, which are need for bone health, Vitamin B5 and amino acids.
Do chicken thighs with skin have carbs?
Chicken Thigh With Skin (1 piece) contains 7g total carbs, 7g net carbs, 11g fat, 52g protein, and 351 calories.
How many carbs are in chicken legs and thighs?
0gChicken leg (thigh and drumstick), skin removed before eating (3 ounce) contains 0g total carbs, 0g net carbs, 5.1g fat, 23.6g protein, and 147 calories.
How many calories are in a baked chicken leg?
244 CaloriesFat12.6 gCarbs0 gFiber0 gProtein30.5 g
Are chicken drumsticks healthier than breast?
The extra fat in the thigh, drumstick and wings can benefit some goals but hinder others. If you're trying to lose weight, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.
How many calories are in 4 drumsticks?
There are 419 calories in 4 medium Chicken Drumsticks.
How many calories is 2 Chicken Drumsticks?
There are 210 calories in 2 medium Chicken Drumsticks.
How many calories is 3 drumsticks?
417 caloriesThere are 417 calories in 3 large Chicken Drumsticks.
Chicken Breast: 284 Calories
Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.
Chicken Thigh: 109 Calories
Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.
Chicken Wing: 43 Calories
When you think about healthy cuts of chicken, chicken wings probably don’t come to mind.
Chicken Drumstick: 76 Calories
Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.
Other Cuts of Chicken
Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from.
Chicken Skin Adds Calories
While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin ( 1 ).
How You Cook Your Chicken Matters
Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the calories can add up.