- Calories: 60.
- Fat: 0.3g.
- Sodium: 28mg.
- Carbohydrates: 14.4g.
- Fiber: 1.6g.
- Sugars: 14g.
- Protein: 1.5g.
- Vitamin C: 65mg.
What are the nutrition facts about cantaloupe?
nutrition facts. Cantaloupe isn’t just a happy option, it’s a healthy one too! A serving size of 1 cup of cantaloupe is only 50 calories yet it provides so many of the essential vitamins and minerals we need everyday to keep our bodies healthy. Cantaloupe is an excellent source of both vitamins A and C, providing 30 percent of the daily recommended value of vitamin A and a whopping 60 percent of the daily recommended value of vitamin C.
What nutrients are in cantaloupe?
Many are present in various amounts in cantaloupe, such as:
- vitamins A, C, and E
- B vitamins
- folate
- iron
- selenium
- zinc
What is the nutritional value provided by Cantaloupe?
What is the nutritional value of cantaloupe? Cantaloupe nutrition is a great source of vitamin C and vitamin A , in the form of carotenoids. In fact, cantaloupe is one of the highest fruit sources of vitamin A. Nutrition in cantaloupe also includes potassium, vitamin K, magnesium, fiber, and B vitamins, including thiamine, niacin and folate.
What are the nutritional benefits of cantaloupe?
The benefits of cantaloupe
- Prevent disease. If you feel the tired, restless, or bad breath, eating cantaloupe can improve. ...
- Help lose weight. Cantaloupe is the best fruit for weight loss. ...
- Tonic. Cantaloupe has a significant promoting effect on the human hematopoietic function, so it can be used as a food therapy for anemia.
- Cooldown. ...
- Sun protection. ...
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What are the benefits of eating cantaloupe?
The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.
Is cantaloupe the healthiest fruit?
When you're standing in the produce aisle picking out fruit, you may not think about taking a cantaloupe home—but you really should, because this humble melon is one of the healthiest and most versatile options in the supermarket.
Is cantaloupe a Superfood?
Cantaloupe. Not all fruits qualify as cheap superfoods, but cantaloupe is definitely an affordable superfood that has dozens of health benefits. Only a quarter of cantaloupe provides almost all the vitamin A you need in a day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once ...
Which is healthier watermelon or melon?
Melon is richer in vitamins as it contains more vitamin K by 2400%, vitamin B6 by 262%, and vitamin C by 169%. On the other hand, watermelon contains more vitamin B5 by about 163%. Watermelon contains less sodium and more phosphorus, but melon is richer in iron, calcium, potassium, and copper.
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Does cantaloupe burn belly fat?
Cantaloupe doesn't burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
Is it OK to eat cantaloupe everyday?
Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision).
What's the healthiest melon?
Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.
Does cantaloupe help poop?
Promotes Digestion Cantaloupes have a high amount of dietary fiber, which is an essential component of healthy bowel movements and digestive health. Eating a proper amount of dietary fiber can bulk up your stool, reduce constipation, and make your bowel movements regular.
Is melon anti-inflammatory?
Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties. It's a good part of a healthy diet.
Is it OK to eat cantaloupe at night?
Melons such as watermelon, cantaloupe, and honeydew are all high in water, which means they are typically high in volume and low in calories — making them an excellent choice on any weight loss plan. All three are low-calorie, nutrient-dense choices for late night snacking, and they will all satisfy a sweet tooth.
Health Benefits
- Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content.
Allergies
- People with oral allergy syndrome (OAS) may react when exposed to cantaloupe, especially if they are also allergic to grasses.14Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and throat, and in more severe cases, difficulty breathing or swallowing. If you suspect that you are allergic to cantaloupe or have OAS, seek the care of a qualified healthcare professio…
Varieties
- There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Both varieties are orange inside with a similar taste. The main difference is the outside pattern on the rind. North American cantaloupe has a net-like pattern, while European cantaloupe is lightly ribbed.2 Cantaloupe seeds are edible and popular in the Middle East, Asia, a…
When It's Best
- Picking the perfect cantaloupe is somewhat of an art form. You can either purchase a ripe cantaloupe for immediate use or one that needs to ripen at home. If you are looking for a ripe cantaloupe, you should search for three things: 1. Color:The skin under the mesh should be a light orange or cream color. Green indicates an unripe fruit. 2. Stem end: The end of the cantaloupe w…
Storage and Food Safety
- It's important to wash the cantaloupe before cutting into it.16Use tap water and a vegetable brush. It is not recommended to wash melons with soap. The skin is porous, and soap can enter the flesh of the fruit. Cantaloupes are grown close to the ground and can contact bacteria from the soil, water, and animals. This is a food safety concern. Not only can environmental factors play …
How to Prepare
- Cantaloupe is a rich-looking fruit that can be used as a garnish, in salads, or eaten as is. It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. Play with the versatility of cantaloupe while enjoying its nutritional benefits and juicy sweetness.
Cantaloupe Nutrition Facts
Health Benefits
- There are so many impressive aspects of cantaloupe nutrition. Some of the top cantaloupe benefits include:
History
- Cantaloupe is a member of the Cucurbitaceae,or gourd, family. Some of the other popular fruits and vegetables that belong to this family include winter squash, pumpkin, cucumber and gourds. You can see a common theme among many of these plants in that they have a deep orange or yellow color. This is an indication of their antioxidants, especially beta-carotene. Cantaloupes ar…
Cantaloupe vs. Honeydew vs. Papaya
- Cantaloupe, honeydew and papaya are all know for being easily digestible fruits that are rich in nutrients and promote general well-being. Cantaloupe nutrition is significantly higher in vitamin A compared honeydew nutrition. While their fiber content per serving is the same, cantaloupe nutrition is also slightly higher in vitamin C and potassium t...
Where to Find + How to Pick A Good Melon
- Melons, including watermelon and honeydew, are seasonally summer fruits, with their peak season in North America between April through August each year. This is when you can find them at local farmers markets. However, you can also find melons in grocery stores throughout most of the year from other parts of the world where the climate is always warm. There are two commo…
Cantaloupe Recipes
- Fresh cantaloupe can be used in many different ways: in smoothies, on top of an arugula salad, made into a spreadable jam, as part of a summer gazpacho soup, in gelato or in homemade sorbet, for instance. There are so many ways to take advantage of its natural sweet, warm flavor and create delicious cantaloupe recipes. Traditionally in Italy, the combination of melon and pro…
Risks and Side Effects
- You should not consume cantaloupe if you have a melon allergy. Research shows that people with a melon allergytypically also have a pollen allergy, and some are also allergic to unrelated fruits, such as peaches. It can be safer to purchase a whole melon and cut it up yourself rather than purchasing pre-cut melon. Pre-cut fruits and vegetables have been linked to an increased riskof …