Cantaloupe benefits for diabetes include. 1) Doesn’t raise blood sugar levels too fast too much thanks to a moderate glycemic index (65), but low glycemic load (5). 2) Low calorie, low-fat, doesn’t promote weight gain. 3) Good vitamin C content (36.7 mg/100 g) for wound healing, a major issue for diabetics.
Does cantaloupe raise blood sugar?
Like I said, cantaloupe will not raise your blood sugar considerably on its own. However, it will not bring it down either. So it’s not a recommended food to eat when your blood sugar is already high. Besides that, though, overall, cantaloupe is pretty safe for diabetics to consume.
What fruits are good for diabetics cantaloupe?
Here are some examples of low, moderate, and high GI fruits:
- Low GI fruits (55 or less): apples, pears, mango, blueberries, strawberries, kiwi, grapefruit, pear, nectarine, orange
- Moderate GI fruits (55-69): cherries, mango, papaya, grapes
- High GI fruits (70 or greater): watermelon, pineapple
What cantaloupes can do for your health?
How to eat more cantaloupe
- It's super hydrating. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. ...
- It has antioxidant power. Antioxidants (i.e. ...
- It could help you have a healthier pregnancy. ...
- It has a whole day's worth of vitamin C. ...
- It's a good source of potassium. ...
- It keeps your eyes healthy. ...
Can type 2 diabetics eat cantaloupe?
People with diabetes can eat cantaloupes as it has a lot of health benefits they can get from it, but they should also eat them in moderation as overeating is associated with risks. Not only cantaloupes but fruits as a whole are packed with nutrients beneficial to the body that you don’t want to miss out on. Was this Helpful ? Yes No
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Is cantaloupe good for you if you have diabetes?
The high amount of liquid content gives cantaloupes a low glycemic load score of 4. That means your body digests it slowly and it won't make your blood sugar spike. So it's a great pick for people with diabetes. It hydrates you.
Does cantaloupe make your blood sugar go up?
Possible increase in blood sugar levels: although cantaloupes have a low glycemic load of 4, they have a glycemic index of 64 and fall within the moderate glycemic index range. Overeating cantaloupe increases the possibility of a rise in blood sugar levels.
Which melons are best for diabetics?
04/1110 Best fruits for diabetics Melons: Water melon, muskmelon or honeydew; pick any melon as it is rich in vitamin B and C, as well as beta-carotene, potassium and lycopene. A slice of any of these melons will give you the necessary vitamins you need.
Can diabetics eat watermelon and cantaloupe?
Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.
What is the best fruit for diabetics to eat?
The Best Fruits for People With Diabetesberries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.cherries.plums.grapefruit.peaches.apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.pears.kiwi.More items...•
What fruits can lower blood sugar?
In addition to raspberries, studies have shown that strawberries, blueberries, and blackberries may benefit blood sugar management by enhancing insulin sensitivity and improving glucose clearance from the blood ( 42 , 43 , 44 ).
What foods can diabetics eat freely?
Diabetic Free Foods List:Carbonated water.1 Tbsp. unsweetened cocoa powder.Coffee or tea.1 cup raw cabbage.Hard, sugar-free candy.1 cup raw cucumber.2 Tbsp. whipped topping.1 cup raw salad greens and lettuce.More items...•
Is cantaloupe a low glycemic food?
The following foods not only have a low-glycemic load but are also healthy, low-calorie choices: Cantaloupe (GI 65; GL 4): This fruit offers a full array of nutrients, including vitamin C, vitamin A, potassium, and fiber.
What fruits increase blood sugar?
Some commonly eaten fresh fruits may raise your blood sugar more quickly than others. These include figs, grapes, mangos, cherries and bananas. Eat them in moderation and in the suggested serving size of one small fruit or 1/2 cup.
Can a diabetic eat pineapple?
The bottom line. If you have diabetes, you can eat pineapple in moderation and as part of a healthy, balanced diet. Choose fresh pineapple or canned pineapple without added sugar, and avoid any sugary syrup or rinse the syrup before eating.
Are grapes OK for diabetics?
In 151 grams of grapes there are 27.3 grams of carbs, 1.1 grams of protein, 0.2 grams of fat, and 1.4 grams fiber. Their high fiber content makes them a good fruit choice for diabetics.
Are peaches OK for diabetics?
Fragrant, juicy peaches are a warm-weather treat and can also be included in your diabetes-friendly diet. One medium peach contains 59 calories and 14 g of carbohydrates, according to the USDA.
Glycemic index
Cantaloupe definitely has a GI on a higher side, just like watermelon. Cantaloupe has Glycemic index of 65, which is considered to cause blood sugar spikes after consuming it , on the other hand glycemic load of cantaloupe is quite low – 4.
Hydration
Cantaloupes are widely consumed in the summer days, just like watermelon. The reason behind it is hydration which is so important on hot days.
Vitamins
Cantaloupe is loaded with different types of vitamins that can benefit people with diabetes. Most abundant vitamin in cantaloupe is provitamin A, also known as beta carotene.
Calories
Maintaining stable weight is extremely important for diabetics, it’s even one of the main ways of management of prediabetes and diabetes type 2.
Fat-free, Cholesterol-free
Another amazing thing about cantaloupe is that it contains no fat and is free of “bad” cholesterol. Since long-term uncontrolled diabetes mellitus raises risks of cardiovascular diseases and dyslipidemia, consuming fat-free products is crucial for diabetics.
Things to consider
Although people with diabetes should never forget about the moderation rule, too much of anything can be harmful.
Conclusion
As we already mentioned, Cantaloupe has quite a lot of benefits for diabetics since it hydrates and when you have a sweet tooth it is a much better alternative than other added-sugar processed foods.
Types of Melon
There are 3 popular types of melon: Watermelon, Cantaloupe, and Honeydew.
What is Cantaloupe Melon?
Cantaloupe melon is a type of melon that comes from the muskmelon species. The muskmelon species is from the family of Cucurbitaceae.
History and Different Names
Cantaloupe is a fruit that’s been around for quite a long time, now. Due to that fact, people aren’t 100% positive about where it originated. However, it most likely originated in a region from South Asia to Africa.
What is the Glycemic Index of Cantaloupe Melon?
The glycemic index is fairly high for the fruit of Cantaloupe. Most fruits holds a Glycemic index between 30-50, but cantaloupe has a glycemic index of 65.
Cantaloupe vs. Watermelon – The Difference in Nutritional Content
Cantaloupe and watermelon, though so similar, are so different, as well. Both are made up mostly of water, but watermelon has 2% more water in it than cantaloupe does. A small difference, but any difference, big or small, can be a significant one when it comes to nutrition and effect on diabetes.
Cantaloupe vs. Honeydew Melon – The Difference in Nutritional Content
Just like cantaloupe, honeydew is considered a musk melon. Watermelon is not considered a musk melon, so cantaloupe and watermelon have some more differences between them than cantaloupe and honeydew have.
Health Benefits of Cantaloupe Melon
Even if you’re aware of cantaloupe melon, it’s possible that you could be unaware of all the benefits’ cantaloupe really has. There are many benefits’ this fruit holds due to the nutrients in the fruit.
13 Best And Worst Foods For People With Diabetes
How to choose food If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy.
11 Best Low-sugar Fruits
Watching your sugar intake is a good idea, but taming your sweet tooth can be an incredibly difficult feat. Perhaps you’ve already cut out processed sugars, but didn’t realize how much sugar is contained in fruit. Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar.
2 Answers - What Are The Benefits Of Eating Cantaloupe If You Have Diabetes?
What are the benefits of eating cantaloupe if you have diabetes? Cantaloupe , musk melon etc belongs to Cucumis family which are rich in Vitamin A and C , they also provide good amount of dietary fibers and have zero fat content, so they are good. However they are devoid of protein and other vitamins.
Can I Eat Watermelon If I Have Diabetes?
Watermelon is typically a summertime favorite. Although you may want to dish some of the sweet treat up at every meal, or make it your go-to summer snack, it’s important to check the nutritional information first. If you have diabetes, you know how important it is to watch what you eat and monitor your blood sugar levels.
Can I Eat Fruit If I Have Diabetes?
Fruit is not off-limits if you have type 2 diabetes. It has too many good things going for it, such as fiber and nutrients, as well as its natural sweetness. These fruits are good choices. Keep in mind that fruit gives you carbs, and “as with any carbohydrate, it's important to be mindful of serving sizes,” Shira Lenchewski, RD, says.
Top 20 Fruits For Diabetics
According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual. If you are diabetic, we are sure that this question has popped up in your head, “is it safe to have fruits?” To help all diabetics with this question, we have Mrs.
Avoid Fruit With Diabetes?
Fruits provide us with health-enhancing vitamins and phytochemicals as well as fiber, all important components of our diets, and there is no reason why people with diabetes should forego these benefits. However, you may have to be careful about the fruits you choose, how often you eat them and when you eat them.
20. Cantaloupe
Eating cantaloupe in moderation is considered to give health benefits for those suffering from diabetes. The fruit is rich in nutrients such as vitamin A, beta-carotene, and folate which are beneficial for your health. Cantaloupe is a sweet fruit and that is why people worry that it can lead to elevated levels of blood glucose.
19. Kiwi
Rich in potassium, fiber, and vitamin C, the fruit is considered to be a healthy choice for the people who suffer from diabetes. Besides, an averagely sized kiwi has only around 56 units of calories and about 13 grams of carbohydrates. This further makes kiwis one of the most recommended fruits for inclusion in the diet of a diabetes patient.
18. Starfruit
Low in calories, the star-shaped fruit is great for diabetes as it helps in effective weight management. Besides, the fruit is a rich source of vitamins and nutrients namely vitamin A and vitamin C which go a long way in restoring the immunity in the body of a diabetes patient.
17. Figs
The antioxidants present in the figs play a very important role in damaging the free radicals. This is important as the free radicals cause a lot of cell damage to diabetes patients.
16. Pomegranate
This fruit helps the diabetes patients by leading to a reduction in the blood glucose levels. Tannin and other antioxidants present in the fruit also play an important role in lowering the levels of bad cholesterol and the resistance which the body has against insulin.
15. Peaches
Peaches are one of the most important fruits and should be must in your fruit basket if you are diabetic. The low glycemic content of the peaches can be really effective for the diabetes. The fruits also contain the amount of fiber that is very much essential for maintaining the glucose level in the body.
14. Cherries
Cherries are not only delicious in taste but also equally beneficial. The cherry is known as a fruit that can be used as a potent medicine for the diabetes control. As per the researchers, the cherries contain a high amount of the Anthocyanins, a chemical. This chemical is known for the increase production of the insulin from the pancreas.
Tips for Incorporating Fruit Into Your Meal Plan
Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist.
Fruits and Diabetes
Fruits have many health benefits—they contain vitamins, minerals, filling fiber and antioxidants. Fruit can be beneficial to a diabetes meal plan if eaten in moderation. The key to eating fruit is to make sure you eat the right kinds in the appropriate portions.
Avoid Dried Fruit and Fruit Juices
Dried fruit, especially if it is sweetened, is higher in carbohydrates per serving than natural whole fruit. It also contains more sugar because sugars are often added for flavor and can be lower in fiber if the skin has been removed.
Keep Portions in Check
The American Diabetes Association recommends about 45% of total daily calorie intake come from carbohydrates. 5 If you are following a fixed, consistent carbohydrate meal plan, you need to factor in fruit as a carbohydrate choice.
Choose Fruits With a Lower Glycemic Index
The American Diabetes Association suggests that you choose fruits that have a low glycemic index. 8 The glycemic index, or GI, is used as a reference to measure how a carbohydrate-containing food raises blood glucose.
Pair It With Protein
Some people find that pairing fruit with a protein can help slow down a rise in the blood sugars. 10 You can do this by incorporating fruit into your meal allotment for carbohydrates or add protein to your fruit snack.
Get the Most Out of Your Fruit Choices
When choosing fruit, you'll want to think about portion size, convenience, cost, and flavor, but also health benefits. Certain types of fruit, such as berries and citrus fruits, can be beneficial for people with diabetes.
Fruits high in sugar
The glycemic index (GI) shows how much a certain food can raise a person’s blood sugar after they have eaten it.
Fruits high in carbohydrates
According to Diabetes UK, the amount of carbs a person eats has the most impact on their blood sugar levels.
In various diets
The ADA also recommend including fresh, frozen, or canned fruit no matter what diet a person follows.