- 28 calories.
- 0.55 grams (g) of fat.
- 5.66 g of carbohydrate.
- 2.6 g of fiber.
- 1.94 g of sugar.
- 1.42 g of protein.
What are the nutrients found in a string bean?
String beans make a great addition to a calorie-controlled diet, because each cup contains just 31 calories, or 2 percent of the daily calorie intake in a 2,000-calorie diet. Each serving of string beans offers 7 grams of carbohydrates, including 2.7 grams of dietary fiber, as well as 2 grams of protein and less than half a gram of fat.
What vitamins are in string beans?
Substances
- Vitamins
- beta Carotene
- alpha-Tocopherol
- Ascorbic Acid
- Riboflavin
What can string beans do for the body?
They contain a range of nutrients and provide a rich source of essential vitamins and minerals. String beans help you get enough vitamin C, or ascorbic acid. Vitamin C benefits several tissues throughout your body because it helps you make collagen.
What are string beans good for?
String beans are wonderful for you with a very low calorie count and they are low in sodium. They supply Vitamin C which helps your bones, muscles, and skin stay healthy while also boosting your immune system. String beans also have iron, an essential mineral that supports your metabolism and Vitamin K.
Are canned string beans good for you?
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn't just important during pregnancy. The B vitamin is also important for reducing depression.
What nutrients are in canned green beans?
Canned Green Beanscup (135g )Calories from Fat 5.6. Calories 30.1% Total Fat 0.6g.1% Saturated Fat 0.1g.0% Cholesterol 0mg.13% Sodium 311mg.4% Potassium 130mg.2% Total Carbohydrates 5.8g.More items...
Do canned green beans lose nutritional value?
Vegetables are very fresh when they are canned, so they are at their peak nutrition, while fresh vegetables may have spent weeks traveling to your supermarket causing some loss in nutrients. The canning process causes losses in vitamin C and the B vitamins, since these are water-soluble and sensitive to heat.
Are canned green beans better than fresh?
Canned fruit and vegetable consumption is associated with “higher-quality diet, lower body weight, and lower blood pressure.” Canned vegetables have just as much nutritional value as fresh vegetables and can taste just as good.
What are the healthiest canned vegetables?
The 10 Best Canned Foods for Your Healthy Eating LifestyleBeans. Canned beans include garbanzo beans, pinto beans, black beans, red kidney beans, and lima beans. ... Canned meat and fish. ... Diced tomatoes. ... Diced green chiles. ... Baby corn. ... Mandarin oranges. ... Olives. ... Pumpkin.More items...•
Are canned green beans as nutritious as frozen?
Canned and frozen vegetables may start out equally nutritious, but the processing makes a difference. Frozen produce is blanched (cooked in hot water quickly) and that affects the nutritional value slightly. Canning requires a lot more processing.
Why do canned vegetables have no vitamins?
The amount of minerals, fat-soluble vitamins, protein, fat and carbohydrate remain relatively unchanged by the process of canning. But, because the canning process requires high heat, canned goods may have less water-soluble vitamins such as vitamin C and B vitamins.
Why do canned green beans have so much sodium?
Manufacturers add sodium to beans for a number of reasons. Because canned beans have already been cooked, the sodium helps to preserve the beans and increase their shelf life. Adding sodium to canned beans also enhances their flavor. It's not necessary to add sodium to canned beans, however.
Are canned green beans clean eating?
Canned beans are another clean eating pantry staple that can help you get a healthy meal on the table on the fly, as are canned salmon and tuna.
Can you eat too many canned green beans?
The American Heart Association recommends eating no more than 1,500 milligrams (mg) of sodium daily for optimal heart health. Green beans are naturally low in sodium. One cup has only 6.6 milligrams (mg). Too much sodium in your diet may increase your blood pressure.
What are the disadvantages of canned vegetables?
The Disadvantages of Canned FoodsHigh in Sodium. Many canned foods are high in sodium. ... High in Sugar. Canned fruits are coated in heavy syrup. ... Fewer Nutrients. Some fruits and vegetables are less nutritious when they're canned. ... Lack of Variety. Many fruits and vegetables simply don't take well to being canned.
Should you rinse canned vegetables?
Eating healthfully should never compromise flavor, even if your goal is to trim sodium.
Benefits of canned beans
People don’t often recognize dried or canned beans for their potential role in preventing and managing chronic disease ( 2, 3 ).
Potential downsides of canned beans
Canned beans have an impressive nutrient profile and are generally safe.
How to use canned beans
When buying canned beans, check the can for dents or bulges and choose cans without any defects.
The bottom line
Canned beans are a versatile processed food and offer a nutritional profile similar to that of dried beans.
Calorie Burn Time
How long would it take to burn off 32 Calories of Green Beans (Snap, String), canned, drained, without added salt?
Calorie Breakdown
Where do the calories in Green Beans (Snap, String), canned, drained, without added salt come from?