Canned Green Beans
| ~ = missing data | ~ = missing data | %DV |
| Weight | 240g | |
| Calories | 36 | 2% |
| Fat | 0.4g | 1% |
| Protein | 1.7g | 3% |
Full Answer
What nutrients are in canned green beans?
- Fiber 3.6 g 13% DV
- Sugar 3 g 6% DV
- Sodium 461 mg 20% DV
- Calcium 70 mg 5% DV
What are the health benefits of canned green beans?
Health Benefits
- Helps Fights and Prevent Cancer. Green beans have long been regarded as a healthy food that supports various areas of the body. ...
- Slows the Spread of HIV in the Body. A fascinating study out of Hong Kong in 2010 studied the effect of a specific nutrient found in French green beans ...
- Decreases Risk for and Helps Manage Diabetes. ...
How many net carbs are in canned green beans?
Where do the calories in Green Giant Cut Green Beans, canned come from? 20.0% 80.0% Protein Total Carbohydrate 40 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
What are the nutritional facts of green beans?
Health Benefits
- May Support Brain Function. The B vitamins found in green beans can help lower levels of a compound called homocysteine in the blood.
- Repair Cell Damage. The vitamin C (L-ascorbic acid) in green beans provides several benefits. ...
- Keep Bones Strong. Vitamin K is essential for blood clotting, and it also boosts bone health. ...
- Low in FODMAPs. ...
What are the health benefits of canned green beans?
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn't just important during pregnancy. The B vitamin is also important for reducing depression.
How many carbs do canned green beans have?
A cup of canned green beans contains 6.6 grams total and 3.7 grams net carbohydrates [*].
How many Cal in a can of green beans?
Nutrition FactsCalories 40(168 kJ)Cholesterol0 mg0%Sodium800 mg33%Total Carbohydrate8 g3%Dietary Fiber2 g8%11 more rows
Are canned green beans OK on keto?
While green beans are in the same family as beans, they have far fewer carbs than most. One cup of cooked, canned green beans contains 10 grams of carbs and 4 grams of fiber. So, cooked, canned green beans contain only 6 total carbs per cup. Green beans are the perfect keto/low-carb diet.
Can you eat green beans on low-carb diet?
Are green beans low carb? They sure are and are perfect for the keto diet! A one-cup serving has 7 grams of carbohydrates and 3.4 grams of fiber for a total of 3.6 grams of net carbs. If you are going to eat beans on a ketogenic diet, green is the way to go.
How many carbs are in 1 cup of canned green beans?
According to the United States Department of Agriculture (USDA) National Nutrient Database, one standard cup of canned snap beans (about 150 grams) contains : 28 calories. 0.55 grams (g) of fat. 5.66 g of carbohydrate.
Are canned green beans good for weight loss?
Beans may be among the most weight-loss-friendly foods you can eat. They're high in both protein and fiber but low in calories. Protein and fiber are two of the most significant nutrients for weight loss ( 3 , 4 ). One study found that people on a high-fiber diet including beans experienced less hunger.
How many calories are in a can of Del Monte green beans?
Nutrition FactsCalories 20(84 kJ)Sodium340 mg14%Total Carbohydrate5 g2%Dietary Fiber2 g8%Sugars1 g14 more rows
Can you eat too much green beans?
Thus, while eating small amounts of raw green beans may be safe, it's best to avoid them to prevent any potential toxicity. Raw green beans contain lectins, which may trigger symptoms like nausea, diarrhea, vomiting, or bloating.
Do canned green beans have sugar in them?
It also contains 0.004 oz (130 mg) of potassium in each serving. In each serving, canned green beans have 0.09 oz (2.6 g) of dietary fiber and 0.03 oz (1.1 g) of sugar.
What Bean has the lowest carbs?
Beans containing the lowest amount of net carbs per serving include:Green beans. Green beans are one of the best keto-friendly beans available because a cup of green beans only has 5.8g in net carbs. ... Black soybeans.
What vegetables have no carbs?
There are very few no-carb vegetables that truly contain zero carbohydrates. However, there are plenty of low-carb veggies, such as leafy greens, celery, broccoli and cucumber.