How do you make smoothie with oats?
- 1 cup strong coffee frozen into cubes (6 cubes)
- 1 banana
- 1 cup almond milk can substitute for regular milk if desired
- ¼ cup old fashioned oats
- 1 tablespoon cocoa powder
- 1 tablespoon almond butter
- 1 tablespoon honey
Are rolled oats the same as oatmeal cereal?
You may be wondering about the differences between varieties of oatmeal, such as rolled oats versus oatmeal, and whether they all provide the same health benefits. Rolled oats are one very common type of oatmeal cereal. The name "rolled oats" refers to the fact that the whole oat grains are steamed and then rolled to produce flat oak flakes.
What are the benefits of rolled oats?
Nutrition, Benefits, and Uses
- Highly nutritious. While oats are most famous for their fiber and plant-based protein content, they pack various other nutrients as well ( 2 ).
- Health benefits of oats. Because oats are packed with many health-promoting compounds, they provide various health benefits ( 7, 8, 9 ).
- Possible downsides of eating raw oats. ...
- The bottom line. ...
Can you put quick oats in a smoothie?
Quick oats and instant oats can also be used in a smoothie, but uncooked rolled oats are still the best option. Rolled oats are less processed thereby providing the most health benefits. When using quick oats , it’s still recommended to blend them into a flour before combining the other ingredients into the blender.
Can I put raw rolled oats in a smoothie?
Can you put raw oats in a smoothie? Yes! Uncooked oats actually have more resistant starch than cooked oats, and resistant starch may help to feed the friendly bacteria in your gut.
What kind of oats do you use in smoothies?
Because the oatmeal is ground in the blender, you can use any kind of oats you have on hand. I most often use rolled oats, but quick oats work too. If you are making an instant oatmeal smoothie (using instant oatmeal packets), make sure the packet isn't sweetened or flavored.
Is adding oats to a smoothie good?
Oats are not only heart-healthy but they lower cholesterol, improve digestion, and keep blood sugar balanced. They are also full of vitamins, minerals, magnesium and protein giving you well-balanced breakfast packed with energy. Try an Oatmeal Smoothie: Oatmeal.
Can you eat raw rolled oats?
Though raw oats are safe to eat, it's recommended to soak them in water, juice, milk, or a nondairy milk alternative to avoid some unwanted side effects. Eating dry raw oats could lead them to build up in your stomach or intestines, resulting in indigestion or constipation.
Can I put Quaker Oats in a smoothie?
Give Your Blend a Boost Add 4 grams of fiber* to your favorite delicious smoothie by either adding 1/2 cup of heart-healthy Quaker Oats or 8oz of Oat Beverage where the fiber comes from oat bran and chicory root.
Are rolled oats healthy?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
Can you put oats in a fruit smoothie?
They're thick and silky and definitely more hearty, keeping you fuller for longer. Oats boost the fiber, protein, and select vitamins and minerals of a plain fruit smoothie. And they're yummy!
Is Oats smoothie good for weight loss?
Oats smoothie is a healthy weight loss drink as well as a breakfast smoothie which is suitable to have any time of the day and is quite a filling recipe with some of the healthy ingredients added to the blended smoothie.
HISTORY
Oats first arrived in North America in the 17th Century having been imported from Scotland. Oats used to be seen as suitable only for animal consumption due to their (supposed) bad taste and tendency to spoil.
5 BENEFITS OF OATS
Oats are frequently advertised for their heart health benefits. This study points to a link between whole grain consumption (especially oats) and lower risk of heart attack. Oats have long been known to reduce blood cholesterol levels (and other blood bourne markers or heart disease) and it seems to be due to a compound called beta-glucan.
TYPES OF OATS
Oat grouts are the whole oat kernels, almost entirely intact with just the tough, inedible hulls removed. These are tough and fibrous but surprisingly can be used in a smoothie. I would recommend cooking or soaking them overnight first to soften them.
SHOULD I COOK OATS BEFORE ADDING THEM TO MY SMOOTHIE?
A big question a lot of people ask is do I need to cook my oats before adding them to my smoothie? The debate of cooked vs uncooked oats in smoothies is a long standing one.
OAT NUTRITIONAL VALUES
Oats have a lot to be praised for when it comes to nutrition facts. I’ll start with the macro nutrients (carbs, fat and protein) and then we’ll look at the micro nutrients (vitamins and minerals).
BANANA OAT SMOOTHIE RECIPE
This is my all-time favorite oatmeal smoothie recipe. It’s delicious, filling and easy to make. Perfect for busy mornings as a healthy breakfast or as a mid-morning snack. The total time to make this recipe is less than 10 minutes from start to finish!
SUBSTITUTES FOR OATS
If you’re not a fan of oats or just keen to try something new then there’s plenty of other grains you can use as a substitute. Try barley, wheat, rice, quinoa, spelt or millet.
What are the Benefits of Oatmeal in Smoothies?
A lot of smoothie recipes like adding oatmeal because of mainly three things:
How to Use Oatmeal in Smoothies
There are many types of oatmeal in the market? You have your typical rolled oats where the oats are flat via rolling; you have your quick cook or instant oatmeal are processed, and smaller rolled oats cook faster, and you have your whole, and steel-cut oats with the hulls (the fiber-rich outer shell) are still intact.
Is It OK to Put Raw Oats In a Smoothie?
If you are using rolled or instant oats, then, yes, it is OK to put raw oats in your smoothie. These types of oat have been pre-cooked already via light steaming and toasting. On the other hand, you need to cook whole oats for 20-30 minutes before adding them unless you want hard bits of oats in your drink.
How To Make An Oat Smoothie
For the best results, I recommend first grinding your oatmeal in the blender until it turns into a fine powder. I don’t know about you, but I prefer the thickening power of ground oats over getting chunks of whole oats through my straw.
To Balance Cholesterol Levels
Many studies have found that oats can lower cholesterol levels, mainly due to the soluble fibre beta glucan.
How To Make Strawberry Oatmeal Breakfast Smoothie
To make this smoothie, simply add the oats to a blender or food processor, and pulse a few times to grind them up slightly.
Homemade Peanut Butter Oatmeal Smoothie
Smoothies that are healthy AND taste good are the best! And the ones that require a spoon instead of a straw are even better. This Peanut Butter Oatmeal Smoothie is loaded with creamy peanut butter, old fashioned oats, and soy milk. Even though its loaded with protein and healthy nutrients, it tastes like dessert in a glass!
Healthy Oatmeal Smoothies & Protein Shakes
Oatmeal smoothies can be made with your favorite combination of fruits, oats, and milk for a filling and healthy breakfast that is ready in minutes. Jump to Recipe
Oatmeal Protein Shake For Weight Loss 589 Calories
If youre a gym lover, heres a good after workout smoothie for you. Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful .
Banana Oatmeal Smoothie For Weight Loss 329 Calories
Combine yogurt, oats, bananas, and vanilla and you have a winner. This smoothie has everything need to lose weight the healthy way. It has 15 grams of protein without using any protein powder.
