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can you put raw eggs in a smoothie

by Mr. Fabian O'Reilly V Published 3 years ago Updated 3 years ago

Smoothies are a great way to prepare a nutrient-packed meal quickly. Instead of adding protein powders that include artificial sweeteners and enhancers, add a fresh egg to your fruit smoothie. Eggs are packed with high quality protein, essential fatty acids, minerals and vitamins, notes IncredibleEgg.org.

Can you put eggs in a smoothie?

Throw out any eggs past their expiration date. Smoothies are an excellent way to prepare a nutrient-rich meal quickly. Instead of adding protein powders that contain artificial sweeteners and enhancers, you can add a fresh egg to your fruit smoothie. And here’s how you can make a delicious green smoothie with raw egg:

How dangerous is it to put raw eggs in a smoothie?

“How dangerous is it to put raw eggs in my smoothie?” “Eating raw eggs is not without risk,” says Lauren Antonucci, M.S., R.D.N., the founding director of Nutrition Energy in New York City. According to the USDA, 2.3 million eggs are contaminated with salmonella each year.

Should you put raw eggs in your protein shakes?

Here's why you should stick with protein powder for your pre and post-workout shakes. “How dangerous is it to put raw eggs in my smoothie?” “Eating raw eggs is not without risk,” says Lauren Antonucci, M.S., R.D.N., the founding director of Nutrition Energy in New York City.

What is the best way to make a healthy smoothie?

You can start with a pasteurized raw egg for protein, then add a handful or two of berries for fiber and finish with a good source of fat, like avocado or liquid coconut oil.

Is it safe to put raw eggs in smoothies?

Aside from the potential risk of salmonella associated with consuming raw eggs, it's actually more beneficial to eat eggs cooked, instead of drinking them raw, because the protein is more easily digestible. It's better to skip adding raw egg to your shakes and smoothies and eat them separately.

Can I add raw egg in banana shake?

We weren't afraid of raw eggs back then. I love this smoothie that tastes like eggnog with a banana in it! I'll definitely be making it for breakfast, thanks for the memory and the reminder. Instead of 1 egg, I add 2 egg whites to eliminate the chloresterol content of the yolk.

What's the benefits of eating raw eggs?

Raw eggs are rich in protein and other micronutrients. The fatty acids they have can help your metabolism. They contain most of the essential amino acids, and one egg provides 27% of the daily choline requirements.

Is it safe to eat raw eggs?

The U.S. Department of Agriculture (USDA) considers it safe to use in-shell raw eggs if they are pasteurized (14). Raw eggs may contain a type of pathogenic bacteria called Salmonella, which can cause food poisoning. Using pasteurized eggs lessens the possibility of contracting a Salmonella infection.

Nutrients

Eggs are an absolute powerhouse of nutrition, containing a lot of important compounds inside that little shell.

Some of the benefits of eggs

Now we will run through some of the benefits of eggs for you, and there are plenty more than the ones we have listed!

Eggs for your eyes

There is a concept, known as the doctrine of signatures, whereby certain foods look like the body parts they’re supposed to be beneficial for.

Helping with heart health

Despite being vilified for quite a while due to having cholesterol, it turns out eggs don’t increase the risk of heart disease in healthy people.

A source of choline

Eggs are one of the densest sources of choline in the diet and choline has a range of benefits in the body.

What to be wary of when using raw eggs

Whilst eggs certainly are a nutritious food, there are some things to look out for with them, particularly if you’re having your eggs raw.

Egg allergies

Eggs are one of the most common foods that can trigger allergic reactions, so if you’re suspecting (or know) that you’re allergic to eggs, stay away!

The Dangers of Raw Eggs

According to the U.S. Department of Agriculture, Salmonella contamination may be a problem with about 1 in every 30,000 eggs.

Is It Safe to Blend Raw Eggs in a Smoothie?

Consuming raw eggs may expose you to salmonella or other food-borne pathogens; however, if you still want to add raw eggs to your smoothies instead of eating cooked eggs, choose pasteurized eggs. Pasteurized eggs are the best and safest choice when it comes to consuming raw eggs, according to experts.

Pros and Cons of Eating Raw Eggs

For thousands of years, eggs have been considered foods of high nutritional value for humans and widely consumed worldwide.

Benefits of Eggs

The nutritional information of eggs will vary slightly depending on how you prepare them. The table below from the USDA outlines the nutritional values of 1 large whole, raw egg.

Disadvantages of Eating Raw Eggs

Every coin has two sides, and it is the same as the consumption of raw eggs.

Tips For Handling Raw Eggs

Handling of eggs is a critical healthy factor regarding raw eggs. Carefully handling eggs will help you reap the benefits of eating eggs and potentially decrease the disadvantages of consuming raw eggs. Here are a few tips for successfully handling raw eggs.

The Dangers of Raw Eggs

Salmonella is a group of bacteria responsible for most cases of food poisoning. Because poultry naturally carries salmonella, egg yolks and egg whites can become contaminated with the bacteria before the shell even forms during egg production.

The Protein in Eggs

It's not just the potential for food poisoning that makes raw eggs an inferior choice. It's actually a better idea to eat eggs cooked, because your body can absorb more of the protein from them.

The Nutrient Difference

Egg yolks are also rich in lutein and zeaxanthin, two compounds classified as carotenoids that are extremely beneficial to your eye health. In fact, they're so important for eye health that, of the 600 carotenoids available in nature, these are the only two found in high amounts in your eyes.

A Word on Allergies

Eggs are one of the most common allergens, and the 2015 report in Nutrients notes that allergies often come about when egg proteins are absorbed intact, or without being broken down properly during digestion.

Using Pasteurized Eggs Instead

If you still prefer to add raw eggs to your shakes and smoothies instead of eating cooked eggs, there's a compromise you can make: pasteurized eggs.

Making a Raw-Egg Shake

If you decide that a raw-egg shake fits into your personal health goals, it's important to concoct a properly-balanced shake with the right blend of proteins, fats and fiber-rich carbohydrates.

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