can you eat sugar snap peas

by Vinnie Berge MD Published 3 years ago Updated 2 years ago

Sugar snap peas are also known as snap peas, and are pod fruits. Both the peas and the pod are edible and they don't need to be cooked.

What is the best way to eat snap peas?

Snap peas are best eaten raw or briefly cooked, such as in stir-fries or quick sautes. For a simple side dish, steam or blanch snap peas , then season with a bit of butter, salt, and pepper. Although stringless varieties are available, most sugar snap peas need to have the stringy seams removed before eating .

What are you eating when you eat sugar snap peas?

Method 1 Method 1 of 4: Eating Raw Sugar Snap Peas Download Article

Use a knife to cut off the tough stem at the end of the pea pod. ...
Eat the whole pod. Unlike with garden peas, the pods on sugar snap peas can be eaten. ...
Add raw sugar snap peas to salads. Raw sugar snap peas can add crunch to your salads and make them more nutritious.
Pair raw sugar snap peas with dips. ...

What is the nutritional value of snap peas?

The serving size of hundred grams of sugar snap peas contains:

Total Calories 42 Kcal
Total Fat 0.2 g
Total Carbs 7.6 g
Sodium 4 mg
Proteins 2.8 g
Cholesterol 0 mg
Iron 2 mg
Calcium 43 mg
Potassium 200 mg
Vitamin A 1085 mg

More items...

What are the health benefits of sugar snap peas?

Snap Peas Health Benefits

Immunity Boosting: Snap peas are rich in beta vitamin A and carotene. ...
Promotes Healthy Bones: Snap peas are a prominent source of vitamin K, which has been proved to not only support the generation of new bone cells but also prevent ...
Guilt-free Snack: The nutrients in sugar snap peas make it the ultimate guilt-free snack. ...

More items...

Is it safe to eat raw sugar snap peas?

Sugar snap peas are delicious and easy to prepare. You can eat them raw or cooked, and they go great with a variety of different recipes. Raw sugar snap peas are a convenient snack you can take on the go, while cooked sugar snap peas have a rich flavor that goes well with other dishes.

Can you eat the shell of sugar snap peas?

A cross between snow peas and English (regular) peas, sugar snaps have a pod that contains small peas. The entire pea is edible, including the pod.

How are you supposed to eat sugar snap peas?

You can pop out the peas and serve them raw to kids to start. You can cut the whole pod into very thin slivers. Chop up the pods and saute until soft. Serve them whole, raw to kids 3 and over—or when they're able to chew them well.

Can you eat the outside of a sweet pea?

Ornamental sweet peas are not edible, they are toxic and should not be eaten! The common sweet pea, Lathyrus odoratus is an ornamental leguminous annual climbing plant which is native to southern Italy, and is grown purely for its very fragrant and colourful flowers.

Are sugar snap peas the same as edamame?

Like edamame, sugar snap peas are technically a part of the legume family. But these two legumes have some major differences in taste, appearance, and nutrition. Unlike edamame, snap peas are eaten whole, pods and all. (4) Edamame pods are broken open so you can eat the beans on the inside.

How do you eat snap peas as a snack?

Eat sugar snap peas raw or gently boiled so they don't lose that wonderful crisp crunch – they're great in salads or stir-fries.

Do you have to remove strings from snap peas?

They're impossible to chew and incredibly annoying when lodged between your teeth. Removing them is an extra step on the path to that primo snap pea experience, but if you don't do it, you're going to be dealing with a less-than-ideal situation and a real need for dental floss.

Are snow peas and snap peas the same?

Sugar snap peas are a cross between snow and garden peas. The pods of snow peas are flatter with small, premature peas, whereas sugar snap peas are more rounded. Both have an identical nutritional profile and very similar flavors although sugar snap peas tend to be sweeter and more flavorful.

How to Prepare Raw Sugar Snap Peas

Raw sugar snap peas do not have to be boring! There are various ways you can eat and enjoy raw sugar snap peas.

What are the Health Benefits of Raw Sugar Snap Peas?

Most doctors and nutritionists recommend the consumption of raw sugar snap peas. This is because raw sugar snap peas contain essential nutrients for the body, including fiber, Vitamin C, Vitamin K, Phosphorous, and Magnesium.

What are the Health Benefits of Raw Sugar Snap Peas for Women?

The woman’s body is quite complex and requires extra care to make sure it’s functioning at its best. For example, women undergo menstruation cycle every month and carry pregnancies for nine months. These two and other demand that women must be careful about what they consume.

How Can You Increase the Shelf Life of Sugar Snap Peas?

To eat sugar snap peas raw, they must remain fresh. Therefore, you must store them properly.

Are Raw Sugar Snap Peas Bad for You?

While raw sugar snap peas are fantastic, some situations can make them bad for you.

Final Thoughts

Raw sugar snaps are edible, and most people prefer eating them raw while still fresh as they are sweet, crispy, and juicy.

Sugar Snap Peas Nutrition Facts

One cup of sugar snap peas is equal to a single serving. One cup of raw sugar snap peas or snow peas contains:

The Health Benefits of Sugar Snap Peas

Sugar snap peas offer plenty of nutrients in a small, crunchy package. They can be a convenient part of a nutritious diet that helps you manage a healthy weight, and can also benefit your skin, heart and more.

Sugar Snap Peas Health Risks

Allergy to peas is not common but has been reported. In fact, you can have an allergic reaction from any food containing protein, per the U.K.-based charity Anaphylaxis Campaign. Speak to an allergist if you suspect you've had a reaction to sugar snap peas.

Sugar Snap Peas Preparation and Helpful Tips

There are several ways you can enjoy sugar snap peas as part of a healthy snack or meal. Here's how to store and cook with sugar snap peas to get the most out of them.

Alternatives to Sugar Snap Peas

You can try several types of peas and other legumes in place of sugar snap peas. Alternatives include:

How to Eat Snap Peas

Snap peas are one of our favorite vegetables to eat because they are naturally sweet and crisp. This makes them a hit with both parents and kids when they’re served raw and cooked.

Raw Sugar Snap Peas

If you’ve never tried raw sugar snap peas, you’re in for a treat. You can eat the whole pod, with the peas inside, and if you can get them fresh from the farmer’s market, they will be so impressively sweet.

What to Look for at the Store

Look for snap peas that are free from blemishes, don’t have too many white or gray marks, and that are plump for their size. Ask to sample one if buying from the farmer’s market so you know they are good.

Tips for Storage

To store this vegetable, simply make sure that the pods are dry and store in the crisper in an airtight container or up to 5 days. If you buy them in a bag from the store, you may want to open the bag, line the sides with a paper towel, then clip the bag closed to help remove excess moisture—which can cause mold.

How to Cut Snap Peas for Kids

Here’s a look at how you can serve snap peas for kids, starting after they are about 12/14 months. The exterior can be very chewy, so that’s why there’s a progression here. In the image above, start on the left and work your way to the right.

Best Recipes for Sugar Snap Peas

These are some of my favorite recipes for using snap peas (though in all honesty, we eat them raw 99% of the time!).

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24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
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21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
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