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can nuts cause light colored stools

by Prof. Austyn Wunsch V Published 4 years ago Updated 3 years ago

Some foods that are especially high in indigestible or difficult to digest fats and fibers are likely causes of steatorrhea
steatorrhea
Steatorrhea (or steatorrhoea) is the presence of excess fat in feces. Stools may be bulky and difficult to flush, have a pale and oily appearance, and can be especially foul-smelling. An oily anal leakage or some level of fecal incontinence may occur.
https://en.wikipedia.org › wiki › Steatorrhea
. Common foods and drink known to cause steatorrhea include: nuts, especially whole nuts with the skin or shell intact.

Common Causes

If you consume a lot of nuts, pulses, or dark-colored fruits and vegetables, your excrement may change color, according to what I’ve read. Several other sources cite green, pale yellow, and even reddish-orange as possible colors.

Related Conditions

Can walnuts change the stool color? Yes. If you consume a lot of nuts, pulses, or dark-colored fruits and vegetables, your excrement may change color, according to what I’ve read. Several other sources cite green, pale yellow, and even reddish-orange as possible colors.

What color is your poop when you eat nuts?

Use our free symptom checker to find out what's causing your light-colored stool. Light-colored stools (grey or clay-colored) in adults can be caused by lack of bile in the digestive system. It is usually from a blockage in the bile ducts, either from a stone or a tumor.

Can walnuts Change Your poop color?

These Foods Can Change The Color Of Your Poop 1 Beets. Notice red poop after eating beets? ... 2 Green Veggies. If you like to load up on greens like spinach, broccoli and lettuce, your poop may reflect that. ... 3 Blueberries. Blueberries can cause your poop to have a blue or black tinge. ... 4 Food Coloring. ... 5 Medications. ...

Why is my stool light in color?

What foods change the color of your poop?

What foods cause light colored stools?

Carrots, sweet potatoes, and winter squash are among the many foods that contain this pigment. However, blocked bile ducts or certain medications including some antacids and the antibiotic rifampin can cause orange poop.

Can nuts cause white stool?

Sometimes foods that are difficult to digest — like quinoa, nuts, seeds, high-fiber vegetables, and corn — can actually move through the digestive tract without fully digesting. This can cause small white flecks in the stool.

Why is my poop a light tan?

If your liver is not producing enough bile, or if the flow of the bile is blocked and not draining from your liver, your stools may become pale or clay-colored. Having pale stools once in a while may not be a cause for concern. If it occurs frequently, you may have a serious illness.

What is considered light colored stool?

Clay-colored or white stools (pale stools) Light-colored or clay-colored stools are often seen with diseases of the liver or bile ducts. The pale stool may be caused by pancreatic cancer that blocks the bile ducts. Lack of bile causes stool to lose its brown color and leaves it appearing pale.

Can nuts cause soft stool?

It's a common side effect, thanks to compounds in nuts called phytates and tannins, which make them difficult to digest. And eating too much fat, which is found abundantly in nuts, in a short period of time can lead to diarrhea, says Alan R. Gaby, M.D., author of Nutritional Medicine.

Is peanut butter colored poop normal?

Stools should be brown, have a peanut-butter texture, and look like a sausage. If you have abnormal colors, it may be due to something you ingested. But it may also be due to serious illness. If it's abnormal once, it's likely nothing to worry about.

What color is your stool if you have liver problems?

If your liver doesn't make bile normally or if the flow from the liver is blocked, your poop will look pale like the color of clay. Pale poop often happens along with yellow skin (jaundice). The extra bilirubin that makes your skin look yellow also can make your pee unusually dark.

Can anxiety cause pale stools?

Anxiety does not specifically affect the color of stool, but it can affect how food moves through the digestive tract.

What color is stool with pancreatitis?

Disorders that affect the pancreas Chronic pancreatitis, pancreatic cancer, a blockage in the pancreatic duct, or cystic fibrosis can also turn your stool yellow. These conditions prevent your pancreas from providing enough of the enzymes your intestines need to digest food.

Is light brown poop healthy?

All shades of brown and even green are considered normal. Only rarely does stool color indicate a potentially serious intestinal condition. Stool color is generally influenced by what you eat as well as by the amount of bile — a yellow-green fluid that digests fats — in your stool.

What does pale poop look like?

Stools that are pale, clay, or putty-colored may be due to problems in the biliary system. The biliary system is the drainage system of the gallbladder, liver, and pancreas. Food passes from the stomach into the small intestine. In the small intestine all nutrient absorption occurs.

Can IBS cause clay-colored stool?

Orange stools may be due to medications or diet, but may also be caused by a lack of bile or the malabsorption of bile due to IBS. Clay-colored stools are often a sign of hepatitis or pancreatic disease.

Why is my poop coated in white?

White stool isn't normal and should be evaluated promptly by a doctor. White or clay-like stool is caused by a lack of bile, which may indicate a serious underlying problem. Bile is a digestive fluid produced by the liver and stored in the gallbladder.

Are nuts in stool normal?

It's normal to have some undigested food in your stool, especially when you eat high-fiber foods. If you don't have any other symptoms, you probably don't need to worry. If you notice undigested food along with these other symptoms, see your doctor: Frequent diarrhea.

Why do I poop white mucus?

Two common causes of mucus in your stool are dehydration and constipation. These two conditions may cause the normal mucus in your colon to leave the body. Mucus caused by these issues may resolve on its own or with medication.

What does malabsorption poop look like?

When there is inadequate absorption of fats in the digestive tract, stool contains excess fat and is light-colored, soft, bulky, greasy, and unusually foul-smelling (such stool is called steatorrhea). The stool may float or stick to the side of the toilet bowl and may be difficult to flush away.

Why is my stool light colored?

If your skin is looking a bit pale (which can occur in people of any skin tone), there’s usually a reason. It could be anything from a vitamin B12 deficiency to a symptom of anemia.

Why is my stool pale?

It could be bile-related. When your stool is pale, and it’s not because of something you ingested, it can mean that your body is not producing enough bile, or that the bile is , for some reason, not reaching your stool .

Why does my stool look clay?

You take calcium supplements or calcium-supplemented antacids. As noted by Dr. O’Connor, certain drugs and supplements can cause the stool to appear pale or clay-like. Family care physician, Susan Besser, MD, has seen pale or clay-colored stools in people who habitually take calcium supplements and calcium-supplemented antacids.

Why does my stool float in the toilet?

The result is called steatorrhea, which is bulky, smelly, and pale-colored stool that often floats in the toilet instead of sinking to the bottom due to its fatty or oily content . If steatorrhea is a one-time thing after a particularly fatty meal, it’s not usually a cause for concern.

Why does the liver not produce bile?

Reasons, why the liver might have issues producing adequate bile, include: 1 Liver damage from certain medications such as acetaminophen: As we note in our primer on painkillers, high doses or regular, long-term use of acetaminophen can cause liver damage, especially if combined with alcohol. 2 Cirrhosis: Cirrhosis of the liver, which is most often caused by chronic, excessive alcohol use, causes scar tissue to replace normal tissue in the liver. 3 Fatty liver disease: Fatty liver disease (FLD) is essentially an inflammation of the liver. Although it can be caused by alcohol abuse, it is more often caused by obesity. (Here are 9 risk factors for non-alcohol-related FLD .) 4 Liver infections: These include the various forms of hepatitis, which are liver-infecting viruses. 5 Autoimmune disease of the liver, including autoimmune hepatitis 6 Liver cancer: Malignant tumors of the liver are rare, but serious, and can be brought about or hastened by some of the other liver conditions noted here. 7 Genetic liver disease: A genetic disorder, known as alagille syndrome, which presents by the age of two, can affect the liver, the heart, and other parts of the body.

Is pale stool normal?

Although pale stool is not normal, there are a number of reasons why this happens, says family practitioner Kavita Shanker-Patel, MD, practicing family medicine at Northwestern Medicine Central DuPage Hospital, Winfield, Illinois. While some are serious, others are quite benign. In fact, pale-colored stool can be the result ...

Can celiac disease cause a foul smelling stool?

You could have celiac disease. One of the less-known symptoms of celiac disease (an autoimmune condition in which the gluten proteins in wheat and other grains trigger an intestine-damaging immune response), is pale stool, particularly if it’s foul-smelling.

I have had a pale stool, i'm not sure if eating a lot of broccoli can do that or not. also pain in stomach around belly button, pain in rib area and gassy

Pale stool/ pain: May be gallbladder,as clay colored stool is a sign of gallbladder disease. usually pain is about 1 hour after eating. As previous note follow up with ... Read More

I had a hard pale stool followed normal brown stool, anything to be concerned about?

No. You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increa... Read More

What can cause pale stool?

Pale stool: Have clay / pale colored stools checked out. This can occur when the liver does not produce enough bile or when bile is blocked from leaving the live... Read More

Help please? what is causing my pale stool?

Don't know. Are you: ill? Light colored (like clay) stool might be seen w liver problems like hepatitis, liver cancer or cirrhosis. There could be gallstones, biliary duc... Read More

Is a one time pale stool cause for concern?

No: Most likely was due to something different in your diet the day before.

Can zantac (ranitidine) cause pale stool?

Ranitidine : ranitidine is not reported to cause pale stools. I would not worry about it unless you are noticing other symptoms along with it. If you develop yello... Read More

What can cause pale stool (almost skin colored)?

Pale stool: Have clay / pale colored stools checked out. This can occur when the liver does not produce enough bile or when bile is blocked from leaving the live... Read More

Why is my stool brown?

It is usually from a blockage in the bile ducts, either from a stone or a tumor. Bile helps digest fats and is responsible for the brown color of stool. It is produced in your liver, stored in your gallbladder, and released into your intestines. If bile is prevented from getting into your intestines, this can cause persistent pale ...

What does it mean when your stools are pale?

The pale/grey stools or progressively worsening jaundice may be the first sign that something is wrong. You may also get an infection in the blocked bile, called cholangitis. That can cause fever and abdominal pain, and in severe cases, confusion and low blood pressure.

Why does stool look silver?

There are a few recorded cases of people having silver-appearing stool—these people all had tumors blocking the bile duct that also bled into the intestine. The combination of digested blood (black tar color) and lack of bile (pale grey color) gives a distinct silver color to the stool. —Dr. Adam Pont.

What to do if you have clay colored stool?

Surgery: If your clay-colored stools are caused by obstructing gallstones, after an ERCP, your doctor might recommend surgery to remove the gallbladder entirely (cholecystectomy) to help prevent recurrences.

What causes a stone to be stuck in the lower part of the bile duct?

If the stone is stuck in the lower part of the bile duct, it may block digestive fluid from exiting the pancreas, which can cause pancreatitis. If you notice pale/grey colored stools along with abdominal pain or jaundice, you should go to the ER.

Where do gallstones form?

Gallstones are very small stones that can form from the components of bile, a digestive liquid. They are often found in the gallbladder. Gallstones can sometimes block bile from exiting the gallbladder or become stuck in a bile duct, causing an obstruction (choledocholithiasis).

Why does my stomach hurt?

Abdominal pain is usually a sign of a common illness or infection. Other causes include indigestion, a stomach ulcer, IBS, or food poisoning. Diarrhea & Stool. 8 Causes of Diarrhea. Diarrhea is loose or watery stool, or having a stool at least 3 times in 24 hours.

1. Light brown stool is a normal variant (due to food)

As a rule, all shades of brown stool, such as light brown stools and very dark brown stools, are considered normal. However, your stool color varies according to what you eat and several other factors.

A. Large fatty meals

Too much fat in your meal can turn your stool into light brown. The more fat you eat, the more the fat content of your stool.

2 . Diarrhea (loose stool)

The normal brown color of the stool is a result of the action of gut bacteria on bilirubin (secreted in bile to the gut tract).

3. IBS (irritable bowel syndrome)

IBS is a common bowel disease that affects a large subset of people. It primarily affects the large intestine and is characterized by recurrent abdominal pain and bowel changes.

4. Gut infections

The gastrointestinal tract (gastroenteritis) infections often lead to diarrhea with subsequent light brown or yellow stools.

5. Food intolerance or allergy

Food intolerance is the inability of your digestive system to digest or absorb certain foods. It is a prevalent condition affecting up to 20% of the population. In addition, certain types of food intolerance are prevalent in the community, such as lactose intolerance (which affects about 65% of adult people).

6. Bible-related conditions

The brown color of your stool originates from bilirubin which reaches your intestine through the bile. The bile is formed initially inside the liver, stored in the gallbladder, and released into the duodenum through the bile ducts.

Why is my poop changing color?

Some changes in the color of your poop could be caused by your diet or medications. Other times, a change of color could indicate a medical concern. “It’s not blood, it’s beets.”.

What does it mean when your stool is white?

White, pale or gray stool is an indicator of a biliary obstruction. “That means the bile duct can be blocked by a stone, a mass or cancer,” she said. “The bile is not making its way to the GI tract and the bile pigment is not getting mixed in with the stool.”. And black stool can be an indicator of digested blood.

Why are my beets red?

Red beets contain betacyanin, which is what gives them their deep hue. While the digestive process breaks down most chemicals in ways that make them lose their colors, betacyanin is processed differently for different people. You may or may not notice a red tint to your poop (and pee!) post-beet-fest. If you were indeed eating beets in the last few ...

How do you know if your poop is bluish?

You know your poop is just reacting to your diet if you see a color change after loading up on berries. There is, however, a rare condition called porphyria that can lead to bluish-purple waste. The disorder often shows up with other symptoms, including nausea, breathing problems and seizures, according to the Mayo Clinic.

Is green poop bad for you?

Green poop is usually benign, but it may sometimes be an indication of a potential health problem, according to Live Science.

Does Bismuth make your poop go goth?

Certain medications may have an effect on your stool color. Bismuth subsalicylate, the generic name for Pepto-Bismol, can make both your saliva and your poop go a little goth — but the change is temporary and harmless.

Why is my stool pale?

However, pale stool may be the first sign of a serious problem. If your bowel movements are light, yellow, clay-colored or very light brown, you may have inflammation or an infection in your gallbladder, liver or pancreas, according to Penn Medicine. Gallstones or another type of blockage in the bile ducts also can cause oddly colored stools.

How long does stool color last?

News & World Report, WebMD, Everyday Health and Health. Talk to your doctor about any change in stool color that lasts two weeks or longer .

What is barium in stool?

After the test, the barium is excreted through your stool, possibly making it white, according to Johns Hopkins Medicine.

Why does my bowels bleed red?

One is bleeding in the rectum or anus, and another is cancer is an area of your digestive tract, according to Penn Medicine. If the blood supply in part of your intestines is cut off or if you have swelling in your stomach lining , you may experience red stool.

Can food dyes change the color of your stool?

Red food dyes can change the color of your stool to red, as can eating a lot of red-colored foods like beets or cranberries, states UC San Diego Health. Sometimes women who have their menstrual cycle might notice a tiny bit of blood in their stool, Penn Medicine notes.

Can a discolored stool cause pale stool?

Advertisement. However, pale stool may be the first sign of a serious problem.

Why does stool color change?

Only rarely does stool color indicate a potentially serious intestinal condition. Stool color is generally influenced by what you eat as well as by the amount of bile — a yellow-green fluid that digests fats — in your stool. As bile pigments travel through your gastrointestinal tract, they are chemically altered by enzymes, ...

Why is my stool red?

If your stool is bright red or black — which may indicate the presence of blood — seek prompt medical attention. Food may be moving through the large intestine too quickly, such as due to diarrhea. As a result, bile doesn't have time to break down completely.

What does it mean when you have no bile in your stool?

A lack of bile in stool. This may indicate a bile duct obstruction. Certain medications, such as large doses of bismuth subsalicylate (Kaopectate, Pepto-Bismol) and other anti-diarrheal drugs. Excess fat in the stool, such as due to a malabsorption disorder, for example, celiac disease.

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      2.58ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-18 23:53:32
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      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
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      5.05msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
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      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
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      1.01ms/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
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      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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      710μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
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      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
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      590μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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      3.32s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
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      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
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      700μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
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      Backtrace
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      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
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      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
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    Outl1ne\MenuBuilder\Models\MenuItem
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    Outl1ne\MenuBuilder\Models\Menu
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