What vitamins should you not take with iron?
Do not take iron supplements and antacids or calcium supplements at the same time. It is best to space doses of these 2 products 1 to 2 hours apart, to get the full benefit from each medicine or dietary supplement.
Can I take vitamin D and iron at night?
Before bed Have your multivitamin and any fat-soluble vitamins (A, D, E and K) with food that contains some fat, keep your calcium and iron separate, and you'll be fine.
Does vitamin D affect iron absorption?
Vitamin D can also potentially affect circulating iron status by promoting erythropoiesis and by suppressing hepcidin expression [6]. Lower levels of pro-inflammatory cytokines and hepcidin increases iron bioavailability for erythropoiesis and hemoglobin synthesis by preventing iron sequestration in macrophages [7].
Are vitamin D deficiency and iron deficiency related?
Vitamin D is essential to absorb iron. Therefore an iron deficiency may indicate low vitamin D levels in your body. As both are interlinked, it is essential to watch out for low iron and vitamin D symptoms and visit your healthcare provider to determine the root cause and receive a treatment plan.