Can you eat tomatoes on keto diet?
In fact, on a ketogenic diet, you'll only be consuming around 20 to 30 grams of carbs per day! Instead of consuming legumes, grains, and starchy vegetables, you eat more nuts, greens and low-carb veggies. Now that you know you need to lay off starchy vegetables when on a keto diet, can you have tomatoes on keto?
Are sundried tomatoes keto friendly?
Sundried tomatoes are another tomato-based food that may be considered less keto-friendly than raw tomatoes. Due to their low water content, they end up containing around 23.5 grams of net carbs per cup (54 grams), which is significantly more than the same serving of raw tomatoes ( 6, 11 ).
Are cherry tomatoes keto friendly?
So, yes, cherry tomatoes are perfectly fine to eat on keto. Some varieties of tomatoes contain fewer net carbs than others but they are all relatively low and keto-friendly. Knowing this should help you select the variety that you would like to include in your keto diet meal plan.
Are sun-dried tomatoes bad for You?
Sun-dried tomatoes have much lower water content than raw tomatoes, and because of this, they contain much higher carbs. It's far too easy to consume a lot more sun-dried tomatoes, and because of this, they should be avoided. If you can control yourself and just eat one or two, they're fine but you're much better off consuming other variants.
What Makes Tomatoes Keto-Friendly?
Although they are fruits that are generally high in sugar, tomatoes are keto-friendly. Unlike regular fruits, tomatoes are quite low in carbohydrates.
Reasons to Include Tomatoes in A Keto Diet
Fiber is helpful when it comes to digestion and the processing of food in the body. Being on a strict keto diet could omit the fiber from your body, which could cause a few complications during digestion. Such a benefit should be enough to include tomatoes in your keto diet.
Tips for Tomatoes in Your Keto Diet
Now we know tomatoes are an excellent option for your keto diet we just have to be careful to eat the right types. There are a lot of processed tomatoes that often contain hidden carbs and other nasty ingredients we want to avoid.
Are Sun-Dried Tomatoes Keto?
One other kind of tomato that you should avoid is sun-dried tomatoes. It might seem strange but there's a good reason for this—and it's all to do with how they're prepared. Sun-dried tomatoes have much lower water content than raw tomatoes, and because of this, they contain much higher carbs.
Are Cherry Tomatoes Keto?
Different types of tomatoes have a varying amount of carbs. Grape tomatoes, for example, have 3 grams of carbs with 1 gram of dietary fiber per 100-gram serving. A total of 2 grams of net carbs.
Best Type of Tomato for Sun-Dried Tomatoes
I’ll be honest, I don’t know what heirloom tomatoes the commercial sun-dried tomato manufacturers are using. However, I’m pretty sure they’re not making sun-dried tomatoes packed in oil with big slicers, like Beefsteaks or Brandywines.
Homemade Sun-Dried Tomatoes Packed in Oil (Whole30, keto, paleo, vegan)
First, a big disclaimer: I did not actually dry these tomatoes in the sunshine. Alas, that would be lovely wouldn’t it? But, I totally admit that I used my dehydrator.
Recipe FAQs
I always like to include a FAQ space in my recipes, where I try to anticipate questions y’all might have and answer them proactively.
Homemade Sun-Dried Tomatoes Packed in Olive Oil (keto, paleo, Whole30, vegan)
Take homegrown tomatoes, dry them, and pack them with herbs, salt, and real olive oil for a special and healthy addition to meals, pastas, and salads. This homemade sun-dried tomatoes recipe is suitable for keto, paleo, Whole30, and vegan lifestyles!
What equipment do I need to make these low carb wraps?
For making the keto wrap batter you will need a basic blender. It can be a personal sized blender like a nutribullet, or any other basic kitchen blender – you won’t need anything heavy duty or commercial grade for this recipe.
How do I make keto wraps?
These keto sandwich wraps are pretty easy to execute and basically require only two steps to make.
Can I make these keto wraps with almond flour?
Yes, you can replace the coconut flour with almond flour in these keto wraps.
Can I make these keto wraps egg-free?
These keto wraps rely on the eggs for texture and as a binder, so unfortunately I don’t recommend trying to replace the eggs in this recipe. However, if you find a creative and effective way to make this wrap recipe egg free, please do let us know in the comments!
Can I omit the sun-dried tomatoes to make this wrap recipe nightshade-free?
Yes! If you are omitting the sun-dried tomatoes I recommend also omitting the basil. The flavor will be very basic and neutral that way. As an alternative, you can replace the tomatoes and basil with 1/2 cup baby spinach leaves and 1/8th teaspoon of nutmeg like the keto spinach wraps in my Squeaky Clean Keto book.
What is a keto diet?
The goal of a keto diet is to achieve ketosis, which is a metabolic state in which your body burns fat for energy instead of carbs. Restricting carbs leads to the breakdown of fats into smaller molecules called ketones, which circulate in the bloodstream and are used as fuel for the body.
What makes tomatoes a good choice for keto?
Tomatoes are a great option to include in keto because they are low in carbs but rich in nutrients. A medium-sized tomato contains:
What fruits can you eat on a keto diet?
Because most fruits are rich in carbs, they should be avoided while on a keto diet. You can, however, have small portions of low-carb fruits as long as you don’t exceed your daily carb intake.
