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can i eat avocado seed

by Misty Mitchell Published 2 years ago Updated 2 years ago

We just want to get down to that delicious flesh, green and cool and creamy, perfect on sandwiches or atop salads or in the deeps of a smoothie. Even so, the seed is actually the most nutrient-dense part of an avocado and it's completely edible.

How do you prepare an avocado seed for eating?

Method 1 Method 1 of 5: Cutting an Avocado Download Article

  1. Give the avocado a gentle squeeze to determine whether it’s ripe. ...
  2. Cut the avocado in half lengthwise. Hold the avocado steady on a cutting board using your non-dominant hand.
  3. Remove the pit by whacking into it with your knife. ...
  4. Cut the flesh of the avocado without piercing the skin for an easy dice. ...

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What are the benefits of eating avocado seeds?

The good news is the avocado seed has some researched benefits, including:

  • promising antitumor activity
  • great antioxidant source
  • may help patients with Alzheimer’s
  • balancing cholesterol levels
  • natural food dye
  • antimicrobial effects

Are you eating too much avocado?

Too much of avocados is bad even for our mouth as consuming avocados in a large quantity may cause allergic reactions like itching sensation in the mouth and swelling of the tongue. Avocados are rich in Vitamin K and this makes them very beneficial for the people with blood clots.

Are avocados good for you if toxic to your DNA?

  • grapes, raisins, and currants
  • onion, leek, and chives
  • garlic and most other fresh and dried seasonings or spices
  • caffeine
  • chocolate
  • ice cream and milk
  • fruit and vegetable pits, husks, shells, stems, leaves, skins, cores, stones, pith, or peels
  • apple and mustard seeds
  • candy
  • artificial sweeteners

More items...

Are avocado seeds poisonous to humans?

There is a slight amount of persin, a fungicidal toxin similar to a fatty acid, in avocado pits, and the skin, bark, and leaves of the avocado tree. But there is only a very small amount, meaning that the avocado seed is not really poisonous to humans, unless eaten in massive quantities.

What happens if you eat avocado seed?

Blood pressure: Animal studies suggest that avocado seed extracts may help relax blood vessels, which helps to reduce blood pressure, a key risk factor for heart disease ( 9 , 10 ). Antioxidant: Test-tube studies on avocado seed extracts have shown that the avocado seed may have strong antioxidant properties (2, 11 ).

What are the benefits of avocado seed?

10 Benefits of Avocado SeedsRich Source of Antioxidants. ... Helps to Prevent Cancer. ... Heals Digestive Disorders. ... Helps to Lower Cholesterol and Prevent Heart Disease. ... Helps to Prevent Cravings and Increases Fat Lossavocado seed. ... Helps to Prevent Blood Sugar Imbalance. ... Reduces Inflammation.More items...•

How do you eat raw avocado seeds?

6:038:51Don't Eat AVOCADO SEEDS, Do This Instead | DiscoveringNaturalYouTubeStart of suggested clipEnd of suggested clipWe really have to be very careful yes the avocado seed has a great amount of heart healthy fats okayMoreWe really have to be very careful yes the avocado seed has a great amount of heart healthy fats okay the avocado pop itself does have so much nutrients in it such as fiber potassium vitamin a vitamin

Can I boil avocado seed and drink?

Slice the boiled seed into two halves and cut it into small pieces. Boil 1 cup of water, add avocado seed pieces and simmer for few minutes. Strain the tea and add a few drops of honey to enhance the flavour. Your healing tea is ready to be served.

Does avocado seed reduce belly fat?

Eating the meat of the avocado and throwing away the pit is a lot like going for a jog but skipping your weight-room session: It's bound to slow your weight loss results. Thanks to its metabolism-boosting oleic-acid content, noshing on the mighty green fruit can help shrink your waist.

What sickness can avocado seed cure?

From lowering cholesterol to aiding weight loss, the potential benefits of avocado consumption have been well documented. A new study, however, suggests that further rewards could be reaped from a part of the fruit that we normally discard: the husk of the seed.

What are the health benefits of boiling an avocado seed?

It can help in boosting your immunity and protects the body from harmful free radicals. The avocado seed is an antioxidant which can help prevent type 2 diabetes and also make your skin glow.

How often can I drink avocado seed tea?

Most people see results within ten days. The antioxidants in avocado leaves can also help relax blood vessels. While this won't bring down your LDL, or “bad cholesterol,” it can provide lower blood pressure. For best results, brew yourself avocado tea three times or more per week.

Is avocado seed good for skin?

Thanks to their antibacterial effect, avocado seeds deal great with acne, oily hair, and dandruff. They also have a good influence on our skin color and hair health.

Does avocado seed cure high blood pressure?

No, powdered avocado seed won't treat high blood pressure and 'excessive sugar', or prevent cancer. A message posted on Facebook in Nigeria claims that avocado seed powder will treat high blood pressure, prevent cancer and reduce “excessive sugar”.

What happens to your body when you eat an avocado a day?

In addition to improving heart health by impacting your levels of cholesterol, new research indicates that avocados may further improve your heart health by impacting the gut biome.

Is It Safe to Eat Avocado Seeds?

“Wait a minute,” some may say. “Aren’t fruit seeds toxic?” Well, fruit seeds from cherries, plums, and apricots contain the toxic chemical cyanide,...

5 Health Benefits of Eating Avocado Seeds

We know avocados are loaded with folate, vitamin B, and healthy fats. But avocado seeds are nutrient-rich as well. The avocado seed is a beneficial...

How to Extract The Avocado Seed

To safely remove the avocado seed from the avocado: 1. Cut the avocado by slicing around the pit in order to cleanly remove the seed. 2. Insert you...

Recipe For The Perfect Avocado Seed Smoothie

Ingredients: 1. 1/2 avocado seed 2. 1/2 avocado 3. 1 cup of almond milk or water 4. 1 ripe pear 5. 1/2 apple 6. 1 cup of organic spinach 7. 1 small...

Other Uses For The Avocado Seed

Besides adding nutrition to your smoothie, the avocado seed has a plethora of other uses. Here are some of my favorites: 1. Guacamole saver: Keep y...

How to eat avocado seed?

In order to eat the avocado seed, it needs to be ground into a powder. To do this, you can smash it with a mallet. Just put it in a thick plastic bag first. Another option is to dry it out. To dry it out, put it in the oven for a couple of hours at around 250 degrees.

How to remove avocado seed from avocado?

Once you have the perfect avocado, wash it, and then using a chef’s knife slice lengthwise around the avocado. You should be able to gently twist the two halves apart. Remove the seed from the avocado. To do this, use the chef’s knife and gently but firmly tap the heel of the blade of the knife right into the seed.

What is the effect of avocado seed on meat?

The residue of the seed of the avocado is rich in polyphenols, making the seeds powerful antioxidants and antimicrobials. Among the polyphenols are catechin, epicatechin, and chlorogenic and protocatechuic acid. This residue has been applied to pork burgers in studies, showing the residue of the avocado seed to be effective in preventing oxidation and microbial growth.#N#Another study showed the effects that ground avocado has on meat. For a period of eight days, ground beef was observed containing 0.5 percent seed powder and 0.1 percent of lyophilized extract. Little oxidation occurred meaning the protection was higher than 90 percent. To note, the study indicates that avocado oil, added directly to the pork burgers, had a similar effect. ( 11 )

Why is avocado seed red?

Because the milk of the avocado seed turns a bit red when exposed to air, it can be used as a topical ointment or rubefacient — to redden the cheeks by causing dilation of the capillaries and an increase in blood circulation . The seed contains a milky fluid similar in odor and taste of the almond.

How to make avocado seed powder?

Now that you have dried it out, press on it with the back of a thick knife blade to split the pit in two. Dice the pit halves, and toss into a high-powered blender. Pulse or grind until it has reached the consistency of a powder.

What color do avocados get?

Research has discovered that when crushed and blended with water, the avocado seed develops an orange color. This is great news since so many foods, especially food for children, are loaded with toxic dyes.

Where did the avocado tree originate?

The avocado tree originated in southern Mexico and Columbia around 7,000 years ago.

How much of an avocado seed is healthy?

The Nutrition. The avocado seed comprises between 13% and 18% of the fruit. Since this is a fairly large portion of the fruit, some research has been done into the nutritional value of it (many of them about the nutritional value of the fruit itself ). The research is nevertheless somewhat limited. We know that it contains fatty acids, some dietary ...

When was the avocado pit written?

by Avocado Buddy October 6, 2019. written by Avocado Buddy October 6, 2019. Cracking open a fresh avocado and getting the pit out of it by chopping down on it with my knife and pulling it out of its cocoon of tasty avocado fruit got me thinking. This black pit uses up a big portion of this fruit. Since I just throw it into ...

Why are antioxidants produced in plants?

Antioxidants are produced by animals and plants in order to limit the oxidation process of their own cells, which would lead to the production of free radicals that damage the organism’s cells if left unchecked. The theory behind consuming dietary antioxidants is that they will have a similar effect on humans.

Is avocado seed extract good for diabetes?

There are some very promising properties of avocado seed extract that have been found in several studies conducted on animals. These range from reducing cholesterol and easing blood pressure to potentially being helpful in fighting diabetes.

Does avocado seed extract help with blood pressure?

Some studies have found avocado seed extract to relax blood vessels in animals, which might be beneficial in reducing blood pressure. As mentioned in the previous section, avocado seed extract did show some antifungal and antibacterial properties.

Is avocado seed harmful?

All of the beneficial nutrients that you would find inside an avocado seed you will find inside the fruit as well. Additionally, we are absolutely certain that avocado contains no harmful chemical compounds.

Is eating avocado seeds bad for you?

At least until there’s enough evidence that eating avocado seeds poses absolutely no danger to you. I hope that this short article on the nutrition behind avocado seeds can help you come to your own conclusion, or at least point you in the direction of further research into the topic.

What are some uses for avocado seeds?

Besides adding nutrition to your smoothie, the avocado seed has a plethora of other uses. Here are some of my favorites: Guacamole saver: Keep your guacam ole from going bad in the refrigerator by placing the avocado seed in your dip.

How to remove avocado seed from avocado?

To safely remove the avocado seed from the avocado: Cut the avocado by slicing around the pit in order to cleanly remove the seed. Insert your knife tip into the pit, twist, and gently pull. Finally, remove the avocado seed from the knife.

Why is avocado good for you?

4. Strengthens the immune system. A strong immune system is a great way to prevent disease. Avocado seeds and skins contain greater antioxidant levels, including procyandins and catehchins. They have anti-inflammatory properties that reduce stiffness, swelling, joint pain, and diseases.

Does avocado seed extract help with candida?

In an in-vitro study, published in the journal Revista de Sociedade Brasileira de Medicina Tropical in 2009, researchers found that the antifungal and antibiotic effects of avocado seed extract could inhibit harmful pathogens such as candida, along with other fungi.

Does avocado seed help with cancer?

The avocado seed contains anti-tumor properties, especially the potent antioxidants called flavonols. In a 2013 study published in the journal Pharmaceutical Biology, researchers from the University of Antioquia in Medellin, Colombia found that extract from avocado fruit and seeds caused leukemia cells to self-destruct.

Is avocado seed soluble fiber?

The avocado seed is also considered one of the best sources of soluble fiber. What are the health benefits of eating avocado seeds? They contain antifungal, antibiotic, antimicrobial, insecticidal, larvicidal, amoebicidal, giardicidal, hypolipidemic, and antihypertensive properties.

Is avocado seed good for you?

The avocado seed is a beneficial source of bioactive phytochemicals. It contains fatty acids, triterpenes, phytosterols, and glucosides from abscisic acid. The avocado seed also contains 70% of the avocado’s antioxidant content. The antioxidant phytochemicals in avocado seeds include proanthocyanidins and flavonols.

What ingredients are contained in the avocado seed?

A few smaller studies on the ingredients of the avocado seed report a relatively high proportion of fiber and little fat, which is certainly interesting from a nutritional point of view.

Is it safe to consume avocado seed?

The American blogger named Sophie uploaded a video about how to grind avocado seeds and then mixing them into a smoothie via her program called Nourish Me Whole.

The avocado seed lowers cholesterol, but could also be toxic at the same time

In 2012, it was shown that the ground avocado seed in mice can lower the cholesterol level with a high cholesterol diet. Cholesterol levels dropped 33 percent (total cholesterol) and 39 percent (LDL cholesterol).

The avocado seed is more of a remedy and less of a food

In 2013, researchers from the renowned Pennsylvania State University wrote in their study that avocado seed had been used for a long time in the home countries of the fruit – more as a remedy than as a food.

Avocado seed contains a toxic substance called Persin

The Consumer Advice Center in North Rhine-Westphalia warns against eating the avocado core. Based on the current information available via studies, it is not certain to what extent it is healthy to consume the seed.

The core is hard, bitter – and toxic

Nature has its ways of protection and safety. The avocado fruit has a seed inside which contains its offspring which it needs to protect.

You should not eat avocado seeds in any form if you have

Constipation: The avocado seed has a high concentration of tannins, toxic compounds that repel herbivorous animals that feed on the plant. When the avocado seed is consumed in the form of tea, tannins can cause constipation. They have an antidiarrheal effect.

How long can you keep ripe avocados in the fridge?

Ripe avocados can be stored for two to three days in the refrigerator uncut. To store cut fruit, sprinkle with lemon juice, lime juice, or white vinegar, wrap it tightly in plastic wrap, or place it in an airtight container and then refrigerate. This will prevent it from fading.

Is it safe to eat avocado seeds?

While it is still debated whether eating ground avocado seeds is a good option, it has been compared to the process of extracting phenolic compounds from strawberries, apple pulp, and chestnut residue. But it would help if you were careful when it comes to seeds, as not all seeds are safe to eat. Apricot and peach kernels contain cyanide called the amygdala. And while it would probably take a long time to get sick, it’s best to stay safe when it comes to seeds or any food if you’re not sure.

Is avocado seed good?

Is it safe to eat the avocado seed? The California Avocado Commission says that eating flesh is excellent, but the seed is not so good. It claims that there is simply not enough research, as noted in a 2013 research study from Pennsylvania State University. The university also indicated that the safety of the various extracts of avocado seeds should be evaluated to more fully estimate the usefulness of this resource.

What are the nutrients in avocados?

Nutrients present in avocado seeds that you can get from safe foods instead: 1 Fiber: Beans, whole-grain cereals, seeds, nuts, leeks, dates and berries 2 Potassium: Beans, seeds, nuts, beet greens, yams, potatoes, figs, dates, plantains, rhubarb and kiwi 3 Vitamin A: Animal liver, giblets, sweet potatoes, carrots, pumpkin, dandelion and mustard greens, collards, spinach and apricots 4 Vitamin C: Guavas, kiwifruit, oranges, papaya, strawberries, sweet peppers, leeks, kale and broccoli 5 Vitamin E: Wheat germ, sunflower and almond oil, nuts and seeds 6 Monounsaturated fats: Vegetable and nut oils, macadamia nuts, hazelnuts and pecans

What are the chemicals in avocado seeds?

What's more, avocado seeds contain several chemicals known as antinutrients, including saponins, tannins, oxalate and phytic acid. As the name implies, these chemicals reduce or block the absorption of nutrients and micronutrients from the digestive system into the bloodstream.

What is avocado pulp?

It provides substantial amounts of heart-healthy fats (mostly monounsaturated), fiber, potassium and vitamins A, C and E as well as lesser amounts of other healthful nutrients and phytochemicals. Beyond tasty guacamole and avocado toast, avocado pulp can be used in numerous savory and sweet dishes.

What are some good foods to eat with vitamin E?

Vitamin E: Wheat germ, sunflower and almond oil, nuts and seeds. Monounsaturated fats: Vegetable and nut oils, macadamia nuts, hazelnuts and pecans. The culinary possibilities using these and other healthful foods is limited only by your imagination (and maybe your cooking prowess). Stay safe and have fun with it!

Can avocado seeds kill mice?

For the time being, we simply do not know. However, a November 2013 study report published in the Scientific World Journal gives credence to exercising caution when it comes to eating avocado seeds. The researchers found that high doses of avocado seed extract were lethal to mice.

Can you eat avocado pits?

Video of the Day. While you've likely seen people grinding the seed into a smoothie or mixing it into a salad, most experts agree that you should not eat avocado pits because they may pose some health risks. Advertisement.

Is avocado seed good for you?

While avocado seeds contain some nutri tious and healthful component s, such as fiber, starch, healthful fats, potassium, vitamins A, C and E and an array of biologically-active phytochemicals, you can obtain these goodies from numerous other foods that are known to be safe. Read more: The Carb & Protein Values of Avocados.

What Are The Benefits Of Avocado Seed?

The avocado seed research is in its early stages, but there are some published studies.

Are Avocado Seeds Poisonous To Humans?

Avocado seeds contain a fungicidal toxin called persin that could potentially be dangerous to humans.

How Do You Use Avocado Seed Tea?

Avocado seed tea is a potent mixture known to improve bowel function, help with digestion and constipation, and strengthen the immune system.

Conclusion

Using avocado seeds is a relatively new thing with limited research done.

How to make avocado seed powder?

This is much easier than it would seem. After that, the bits of seed can be thrown into a food processor, grinder, or powerful blender to make powder. (Be sure the machine is up to the task).

Is guacamole good fat?

The merits of guacamoleare not really up for debate: delicious, dippy, and delightful. The “good fat” tag is widely associated with the curious fruit and this quality can be utilized in a myriad of dishes, from salad dressingsto pasta saucesto “ice cream.”.

Is avocado seed edible?

Avocado seed is actually the most nutrient dense part of an avocado and it’s completely edible. Don't toss it! Here are some ideas on how to use it! Avocado seed is actually the most nutrient dense part of an avocado and it’s completely edible. Don't toss it!

Does avocado have fiber?

But the seed is actually where most of the fruit’s nutritional potentialresides. The seed holds 70 percent of the avocado’s antioxidants, including the well-respected polyphenols associated withgreen tea. But … that’s not it! Avocado seeds have more soluble fiber than even top-tier fiber providers.

image

What Is An Avocado Seed?

Image
An avocado seed is within the large, hard shell beneath the flesh of the fruit. Most people simply eat around it, but are avocado seeds edible? There’s mixed recommendations on this. The California Avocado Commission specifically statesthat there is not enough data to know just how good the avocado seed is fo…
See more on draxe.com

Risks and Side Effects

  • Is it safe to eat the avocado seed? The California Avocado Commission says eating the flesh is great, but the seed — not so much. It reports that there simply is not enough research as noted in the 2013 research study by Pennsylvania State University referenced above. The university also indicated that “the safety of the various extracts of the avocado seeds must be assessed in orde…
See more on draxe.com

How to Eat

  • Avocados can be found at most grocery stores. A ripe avocado is a bit soft yet still firm. If it feels like it might be mushy, it is probably too ripe. Whether that affects the nutritional value of the seed is not clear. To benefit from the creamy, delicious avocado too, purchase a ripe one or one that is nearing the ripening stage, and allow it to sit on the counter or in the fridge until ready. Once you …
See more on draxe.com

Avocado Seeds vs. Other Seeds

  • While the debate is still out about whether eating ground avocado seed is a good choice, it has been compared to the extraction process of the phenolic compounds from strawberries, apple pulp and the residues of chestnuts. Apricot seedsand peach seeds contain a cyanide called amygdalin. While it would probably take a lot to get sick, it is best to stay on the safe side when i…
See more on draxe.com

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      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
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      receivinghelpdeskask
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        Metadata
        Bindings
        • 0. 2025-03-19 16:44:02
        • 1. can-i-eat-avocado-seed
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
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        8.72msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 209664
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
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        Metadata
        Bindings
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        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        460μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
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        320μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        827ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
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        1.11msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 30085
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
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        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
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