If you go for microwaves popcorn with oil and salt and butter in it, you are on your way to increasing your Cholesterol levels to the roof. People with diabetes should avoid going for these types of popcorn and always choose unsalted and plain air-popped popcorns that lower the cholesterol levels and manage your diabetes better.
Can diabetics eat popcorn?
09/02/2020 · Click to see full answer. Just so, is microwave popcorn OK for diabetics? Due to its relatively low-calorie and high-fiber content, air-popped popcorn can be a good option for people with diabetes too. Popcorn can be healthful, but it contains carbohydrates, so anyone who has to manage their blood sugar levels needs to choose the type, cooking ...
Does popcorn cause a spike in blood sugar?
29/11/2017 · Because individuals with diabetes can consume between 15 and 30 grams of carbohydrate for snacks, no more than two servings or 6 cups of popcorn should be consumed at one time. Most individual, 1 ounce bags of microwave popcorn bags contain approximately 21 grams of carbohydrate, making these portions perfect for individuals with diabetes.
How healthy is microwave popcorn?
21/12/2021 · How much microwave popcorn can a diabetic eat? The American Diabetes Association lists a cup of popcorn as a great snack with less than 5 carbs. Is one cup not enough? Even three cups of popcorn with 10-20 grams of carbohydrates is still a reasonable option.
What is the glycemic index of microwave popcorn?
14/11/2021 · Popcorn can be a healthy snack for diabetics depending on what you put on it and how you prepare it. For those who suffer from diabetes, you should be careful about how much sugar, butter, and salt is added to your popcorn because this can lead to a spike in blood sugar levels.
Is microwave popcorn OK for diabetics?
13. Popcorn. Popcorn is a very popular and healthy whole-grain snack food. It has been deemed one of the best snack foods for people with diabetes, partly because of its low calorie density.14-Jan-2018
What brand of popcorn is good for diabetics?
Best popcorn for diabetes Both Sprouts and H-E-B have store brand popcorn options that are low in salt and oil with no added sugar.
Is microwave popcorn inflammatory?
#9 Worst: Microwave Popcorn Popcorn is a whole-grain snack that all ages love, but throwing a packaged bag in the microwave isn't the best option for health. This is because microwaveable bags often contain extra chemicals, flavorings and sometimes even hydrogenated fats, any of which can trigger inflammation.11-May-2020
Is microwave popcorn safe?
Chemicals linked to cancer and popcorn lung have been removed from microwave popcorn in recent years. Even though some chemicals that remain in the packaging of these products may be questionable, eating microwave popcorn from time to time shouldn't pose any health risks.26-Sept-2018
Can Diabetes Eat Movie Popcorn?
Diabetes patients are advised to take 3cups of popped corn and ensure it has not been cooked with added fat like butter or oil. This is a disadvantage for diabetes patients because it reduces the value of nutrients of the popcorn.
What Kind of Popcorn is Good for Diabetics?
The best kind of popcorn for diabetics is the one made with artificial sweetener. Diabetes patients can only eat 100 calories of popcorn that is of low fat. People with diabetes can make their own popcorn using the natural popcorn, mix thoroughly with onion and garlic powder.
Can Diabetics Eat Movie Popcorn?
When you go to a movie, you would be annoyed during the intermission cause lots of people must be munching on popcorn.
Does Popcorn Convert to Sugar?
All carbohydrates convert into sugar in the body. Popcorn is full of carbs, so yes, they convert into sugar into the body, but the amount of sugar converted into sugar is far less than the amount of food you consume.
What is Air Popped Popcorn?
Air-popped popcorns are made from the air popper device. They are made quickly, and they are different from microwaved popcorns in terms of taste.
Is Popcorn Good for Cholesterol?
Popcorns are full of grains. They have more grains than brown rice and whole wheat bread. Grains help you get more fiber in your body, and the more fiber you have, the better is it for lowering Cholesterol.
Is Popcorn Low Gi?
Air-popped popcorn comes at a GI level of 55 at the higher end of low GI Foods.
Popcorn Nutrition Facts
Here are some basic nutrition facts for one cup (7.9 g) of regular, butter-flavored microwave popcorn:
Research on Popcorn and Diabetes
Quite frankly, there is no specific research on popcorn for diabetes. That’s not surprising since it’s not a food that’s really going to help with blood sugar and A1c control.
Conclusion: Is Popcorn OK for Diabetes?
Perhaps in small portion controlled amounts, you may get away with it. And in terms of crunchy snacks, popcorn is the better option, compared to things like chips.
Popcorn and the Glycemic Index (GI)
The GI scale is used to measure the rate at which sugar enters the bloodstream after you consume foods containing carbohydrates. The higher the rating is, the quicker it happens. The GI scale is rated from 1-100, with 1 being the low end of the scale, and 100 being pure glucose.
Diabetic Popcorn Seasoning
As healthy as popcorn is, let’s be honest. Some of the best parts you probably love about popcorn are the salt, butter, and all the deliciously yummy seasoning choices we have. If you are a diabetic though, these are all options that are not wise for you. That does not mean you are destined to a life of plain and ordinary popcorn.
What is the Nutritional Value of Popcorn?
One cup of air-popped popcorn that is unsalted, contains next to zero calories. You can enjoy it as a delicious treat without feeling guilty too. Popcorn contains zero cholesterol, and with it only containing 0.5g of fat per cup, you pretty much call it fat-free too. Which as a diabetic is especially important to your daily diet.
Conclusion
As an alternative for diabetics, popcorn is a great option. Like all foods, popcorn comes with a suggested serving. Following these recommended serving sizes makes a noticeable difference in your calorie intake no matter the food you are consuming. Your popcorn seasoning choice will also influence the amount you should consume as well.
Serving suggestions
Popcorn comes with recommended serving sizes. Sticking to these can make a notable difference to a person’s calorie intake, even with relatively healthful foods.
Shopping tips
Stores generally sell the most healthful popcorn in the form of loose kernels. In this bulk form, the kernels do not usually have any added salt, oil, sugar, or other ingredients that people with diabetes should avoid.
Takeaway
Popcorn offers people with diabetes a low-sugar, low-calorie snack option.
Can I Eat Pre-Popped Popcorn?
You'll notice there are many brands of popcorn you can buy that's pre-popped.
What About Butter and Air-Popped Popcorn?
If you choose to use a butter-type topping, choose a non-dairy 'vegan butter'.
How Much Air-Popped Popcorn Can I Have?
A suitable serving of air-popped popcorn is 3 cups (that's 3 cups AFTER it's been popped!).
What Kind Of Air-Popper Does Joan Have?
I didn't want to spend hundreds of dollars on an air-popper, so I picked a reasonably priced Cuisinart.
About the Author Joan Pasay
As a Nutrition & Lifestyle Therapist I felt compelled to start Power In The Group. Why? To guide and support women like you with Prediabetes or Insulin Resistance so you can regain and nourish your health...without all the confusion.
