Yes! One serving of Eggo Waffles contains only 14 grams of carbohydrates, which is less than one carb per waffle. Is Eggo Good For Diabetics
Diabetes
A metabolic disorder in which the body has high sugar levels for prolonged periods of time.
Can you eat waffles if you have diabetes?
The short answer: Yes, they can -- if you’re willing to make some changes to make waffles fit into a diabetes-friendly diet.
Are Eggo waffles good for You?
Plus, the carbs in an Eggo waffle provide energy and fiber, which aids digestion. The key ingredient of eggs also provides protein, vitamins D and B12, iron, calcium, and folate, to name a few benefits (information from USDA National Nutrient Database)
What is the best waffle recipe for diabetics?
7 Reduced-Carb Waffle Recipes for People With Diabetes 1 Almond Flour Waffles. 2 4-Ingredient Flourless Waffles. 3 Cloud Bread Cheddar Waffles. 4 Keto- and Paleo-Friendly Belgian Waffles. 5 Grain-Free Waffles. 6 ... (more items)
What are the health benefits of eating waffles?
Omega-3s may reduce your risk for type 2 diabetes, according to a 2011 study in The American Journal of Clinical Nutrition. Plus, these waffles contain cinnamon, which some studies have shown may improve insulin resistance. Grated apples also provide soluble fiber that can improve cholesterol.
What kind of waffles can a diabetic eat?
Step out of your comfort zone and enjoy these low-sugar and often high-fiber versions of one of America's favorite breakfast choices.Healthy quinoa protein waffles. Share on Pinterest. ... Apple cinnamon waffles. ... Secretly healthy red velvet waffles with cream cheese frosting. ... PB&J wafflewich. ... Zucchini Parmesan waffle fritters.
Are frozen Eggo waffles healthy?
Are Eggo waffles healthy? Eggo waffles are not very healthy. The main ingredients are processed white flour, vegetable oil, and in many flavors, sugar. They contain a considerable amount of sodium (about 350mg in two waffles) and almost no fiber.07-Oct-2021
Are waffles high in sugar?
Bottom Line: Pancakes and waffles are made from refined flour and topped with high-sugar syrups. They may promote insulin resistance and increase the risk of obesity, type 2 diabetes and other diseases.
What is a good breakfast for a diabetic?
10 Best Breakfast Foods for People with DiabetesEggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. ... Greek yogurt with berries. ... Overnight chia seed pudding. ... Oatmeal. ... Multigrain avocado toast. ... Low carb smoothies. ... Wheat bran cereal. ... Cottage cheese, fruit, and nut bowl.More items...•23-Mar-2021
How many Eggo waffles should you eat?
According to Kellogg's, a serving size of their Eggo waffles is two waffles. Competitive eating champion Joey Chestnut is a man who laughs at suggested serving sizes, though, and piles as much food into his mouth as humanly possible.22-Feb-2021
Is it OK to eat Eggo waffles everyday?
As this is usually taken as a breakfast meal, it may not be the ideal choice. The amount of sugar, waffles, syrup, or whatever topping you like have more sugar content than most desserts you save for after your meal. Though if you must, you should balance it and eat in moderation, not every day.03-Sept-2021
Are frozen waffles healthy?
Compared to just a handful of years ago, many more frozen waffles today are made with whole grains. That means they're good sources of fiber, as well as other nutrients. and a much healthier grab-and-go breakfast pick than sugar-sweetened cereal and milk.16-Aug-2016
Can a diabetic have pancakes?
Before I even had time to answer, another reader asked, “Can diabetics eat pancakes??” Obviously, my answers are “Yes” and “Hell yes!!” It's quite easy to make healthy low-carb pancakes that taste amazing and won't spike your blood sugar. In fact, I have collected 8 Diabetes-Friendly Pancake Recipes right here.03-Mar-2019
How many carbs are in a frozen waffle?
Nutrition FactsAmount Per ServingCalories180Cholesterol5 mg2%Sodium350 mg15%Total Carbohydrate30 g11%19 more rows
Can diabetics eat hamburgers?
This fast-food staple may be a diabetes risk factor for you. A study published in February 2010 in The American Journal of Clinical Nutrition showed that African-American women who eat hamburgers in a restaurant two or more times a week are much more likely to receive a diabetes diagnosis than those who do not.29-Jun-2017
Is Bacon OK for diabetics?
People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they're high in saturated fats, explains Kimberlain.09-Sept-2019
Are Cheerios good for diabetics?
Cereal not a good choice Eating cereal for breakfast, whether it contains high-protein milk or not, is known well in the diabetes patient community as a food that makes it difficult to control blood glucose levels after it's digested.12-Nov-2018
Waffle Woes
Whether you have diabetes or not, you’d be hard-pressed to find any nutrition expert who would classify waffles as healthy. That’s because most waffle recipes don’t have many good-for-you ingredients. A classic Betty Crocker recipe, for instance, calls for all-purpose flour, sugar, salt, milk, vegetable oil or melted butter, and eggs.
Give Your Waffles a Healthy Makeover
Fortunately, though, waffles don’t have to be entirely off the menu if you have diabetes -- as long as you make some tweaks to your waffle recipes. Try these tips:
Almond Flour Waffles
If you’re looking for a fluffy waffle that can be enjoyed right away or frozen and thawed for a treat on any busy morning, you’ll love these delicious Almond Flour Waffles. Made with almond flour instead of all-purpose flour, this recipe provides just 4 grams (g) of carbs per serving.
4-Ingredient Flourless Waffles
It doesn’t get much easier than this in the morning. Using just four ingredients, these simple low-carb waffles are just as easy as the classic stack.
Cloud Bread Cheddar Waffles
Waffles don’t always have to be sweet. This savory twist that’s perfect for cheese lovers combines eggs, cheese, and sour cream for a protein-packed recipe that contains only 1 g of total carbs. Pair it along with a side of eggs or a bowl of fresh fruit for a new morning favorite.
Keto- and Paleo-Friendly Belgian Waffles
Using a combination of almond flour, almond butter, and egg, this recipe creates a filling Belgian waffle substitute so good you won’t miss the carbs.
Grain-Free Waffles
Whether you avoid grains by choice or need based on dietary restrictions, this recipe is for you. The combination of coconut flour and egg provides a fluffy waffle batter with only 3.9 g of total carbs per serving. Top with a dash of erythritol, and you would never guess the carbs hadn’t been scaled back!
Spelt Flour Waffles
Not every waffle recipe that fits within your diabetes meal plan needs to rely on almond or coconut flour. These spelt flour waffles provide a boost in fiber, thanks to their whole-grain status, while the swap of using applesauce instead of added fat helps keep the total calorie content in check, at just 130 calories per serving.
Quinoa Waffles
If you haven’t cooked with quinoa flour yet, now is a great time to try it. Quinoa is a complete protein, meaning it contains protein along with key amino acids that aren’t present in all plant sources of proteins, notes the U.S. Food and Drug Administration (FDA).
What are Eggo waffles?
Eggo Waffles are a brand of waffle that has been around for decades. They come in many flavors and shapes, including the most popular Golden Malted Eggos with chocolate chips.
How Are Eggo Waffles Good For You?
When it comes to nutrition, these things aren’t too bad! A serving size is about one medium-sized waffle with 220 calories but only 11 grams of sugar (which is honestly better than some cereals).
Are Eggo Waffles Good For You?
Eggo Waffles are a good choice for you if you’re looking for an easy way to make breakfast or brunch that’s not too unhealthy and has some other benefits as well! The protein in the egg means your stomach will feel fuller, which can help keep hunger at bay until lunchtime rolls around!
Are Eggo Waffles good for you?
Eggos are a great choice if you’re looking for something to make breakfast or brunch, but they might not be the best option for an everyday meal. The calorie count is average at 170, and there’s plenty of protein in them
The best way to cook them
is in the toaster. If you’re making them as a meal, make sure they are topped with plenty of vegetables and protein like eggs or bacon (another favorite).
Is Eggo Good For Diabetics?
Yes! One serving of Eggo Waffles contains only 14 grams of carbohydrates, which is less than one carb per waffle.
How Are They Good For Your Diet?
Eggo Waffles are a great choice for anyone on a diet because they have lower calorie counts than traditional pancakes and make it easy to keep track of how many carbs you’re eating in the morning with just one slice.