Yes, diabetic patients are advised to take B complex tables for better functioning of the body. The ideal recommended dose of B complex consists of; 1.5 mg of B1, 25 mg of B2, 75 mg of B6, 2.5 mg of folic acid, 150 mcg of B12 and 300 mcg of biotin.
What is the best vitamin for a diabetic?
Vitamin E: Vitamin E is well known as one of the best vitamins for diabetics type 1 mostly because it helps to prevent common complications of diabetes like damage of the kidney, eye and the heart
What are the best natural supplements for diabetes?
Using Supplements for Diabetes Treatment
- Cinnamon. Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. ...
- Chromium. Chromium is an essential trace element. ...
- Vitamin B-1. Vitamin B-1 is also known as thiamine. ...
- Alpha-Lipoic Acid. Alpha-lipoic acid (ALA) is a potent antioxidant. ...
- Bitter Melon. ...
- Green Tea. ...
- Resveratrol. ...
- Magnesium. ...
Do B vitamins help lower blood sugar?
Vitamin B1 or thiamine is a coenzyme in the metabolism of keto sugars. It is also important for the breakdown of pyruvic acid, a product released during glucose metabolism. Therefore, vitamin B1 can help improve how cells utilize glucose. This can lead to better control of blood sugar levels.
How much vitamin B12 should a diabetic take?
How much vitamin B12 should a diabetic take? In the US, it is currently believed that adults with type 2 diabetes that are over 50 should take 2.4 µg of synthetic vitamin B12 daily either in supplement form or in fortified food.
Is vitamin B complex good for a diabetic?
-Yes, diabetic patients are advised to take B complex tables for better functioning of the body. -Ideal recommended dose of B complex is consisting of 1.5 mg of B1, 25 mg of B2, 75 mg of B6, 2.5 mg of folic acid, 150 mcg of B12 and 300 mcg of biotin.
How much vitamin B should a diabetic take?
In the US, it is currently believed that adults with type 2 diabetes that are over 50 should take 2.4 µg of synthetic vitamin B12 daily either in supplement form or in fortified food.
What vitamins should diabetics be taking?
What are the best vitamins for people with diabetes?Thiamin (b1) Those with type 1 or type 2 diabetes are more likely to have lower blood levels of thiamin and usually suffer a higher risk of thiamin deficiency than people who don't have diabetes. ... Vitamin B12. ... Vitamin D. ... Magnesium. ... Vitamin E. ... Vitamin C.
What multivitamin can a diabetic take?
Folic acid, vitamin D and vitamin E may also help people with diabetes. A good rule of thumb is to take a multivitamin that contains no more than 100% or 150% of the daily value for each nutrient. Taking megadoses may not be beneficial and could cause harm.
Can you take vitamin B complex with metformin?
Interactions between your drugs No interactions were found between metformin and Vitamin B Complex 100. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
What are the side effects of vitamin B complex?
Vitamin B Complex Side effects:Stomach Cramp.Rashes.Itching.Dizziness.Trouble in breathing.Vomiting.High blood sugar levels.
Can you take vitamins with diabetes medication?
According to the American Diabetes Association's Standards of Medical Care, people with diabetes get no extra benefits from taking a multivitamin, compared to people without diabetes. Any supplement or vitamin that is recommended for the general public is also recommended for people with diabetes.
Can vitamin B12 affect blood sugar?
With B12 supplementation homocysteine level can be reduced . Type 2 diabetes as a metabolic syndrome may show improvement in glycaemic control with Vitamin B12 therapy as there is correction of hyperhomocysteinemia.
Can a diabetic take vitamin C?
A new study from Deakin University has found that taking 500mg of vitamin C twice daily can help those with type 2 diabetes by lowering elevated blood sugar levels across the day and minimising spikes in blood sugar after meals.
What vitamins should diabetics avoid?
Supplements may cause unwelcome—or dangerous—side effects, especially if they interact with your medications....John's wort, or niacin.Chromium. A chromium deficiency may lead to high blood sugar levels. ... Vitamin E & St. John's Wort. ... Niacin.
Can vitamin C raise blood sugar?
Although rare, certain medications and treatments can result in falsely elevated blood glucose readings, especially when measured with a glucometer. High-dose vitamin C is an example of a substance that has proven several times to alter glucometer blood glucose measurements.
What are the B vitamins?
More About B Vitamins. B12 is part of the B-complex, along with B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin) and B9 (folate, or folic acid). Of particular note for people with diabetes, vitamin B6 helps to produce insulin, according to the Academy of Nutrition and Dietetics.
Is heart disease the number one cause of death for people with diabetes?
Heart disease is the No. 1 cause of death for people with diabetes, so this is an important consideration, Dr. Rao says. "Be careful about biotin and always tell your doctor if you are taking supplements of this B vitamin," he says.
Can diabetes cause vitamin B12 deficiency?
Diabetes may put you at risk for a vitamin B12 deficiency. Image Credit: AntonioGuillem/iStock/GettyImages. Metformin is often the first-line medication given to people diagnosed with Type 2 diabetes. Though it does a very good job getting blood sugar under control, it can also put you at risk for a vitamin B12 deficiency.
Can lack of B12 cause anemia?
Because of its role in making red blood cells, a lack of B12 can also lead to anemia, according to the National Library of Medicine.
Does metformin lower blood sugar?
Advertisement. As for metformin, part of a class of drugs called biguanides, it's a pill that helps lower your blood sugar by reducing the amount of glucose produced by your liver and helping your body respond better to the insulin made in your pancreas, according to the American Diabetes Association (ADA). In addition to lifestyle changes — ...
Do people with diabetes need metformin?
In addition to lifestyle changes — including eating a healthy diet, exercising regularly and maintaining a normal weight — people with diabetes may need medication, like metformin, to help their body use insulin more efficiently and stave off long-term damage from diabetes, the ADA says. But there's a caveat.
Do people with diabetes urinate more?
People with diabetes tend to urinate more frequently, which may put them at a higher risk for deficiency, even when they consume enough, warns the Diabetes Action Research and Education Foundation. Some people may be more likely to lack B12 than others, independent of their diabetes status.
Can a Type 2 diabetic take vitamin B12?
Patients with type-2 diabetes, taking metformin, should have their vitamin B12 levels assessed more regularly to avoid irreversible nerve damage, according to a new study presented at the Society for Endocrinology annual conference in Glasgow.
What vitamins should not be taken with metformin?
Metformin therapy has been shown to deplete vitamin B12, and sometimes, but not always, folic acid as well. People taking metformin should supplement vitamin B12 and folic acid or ask their doctor to monitor folic acid and vitamin B12 levels.
Do B vitamins raise blood sugar?
Side effects and risks Speak with a clinician before taking very high doses of B-complex supplements. Possible side effects of B-complex vitamins: High blood sugar. High doses of nicotinic acid, a synthetic form of vitamin B-3, can raise blood sugar levels.
Is vitamin B complex bad for kidneys?
Previous research has shown that B vitamins lower homocysteine levels. However, this study found that taking high doses of vitamin B appears to significantly increase the risk of heart attack and stroke. It also worsens kidney function for people with diabetes.
How much B12 should a diabetic on metformin take?
The fact that the symptoms of diabetic neuropathy resemble metformin-induced neuropathy will add to the confusion. Thus, annual injections of vit B12 (in a dose of 1 mg) given to every patient on long-term metformin therapy will be a more practical and cost-effective method.
What supplements can I take to lower my A1c level?
Be savvy about supplements. These include berberine, made up of extracts from a variety of plants, and coenzyme Q10 (CoQ10), an antioxidant that reduces inflammation in your body. Cinnamon may also lower A1c levels over time. As with any supplement, it’s best to check with your doctor first.
Can a diabetic take vitamin C?
A new study from Deakin University has found that taking 500mg of vitamin C twice daily can help those with type 2 diabetes by lowering elevated blood sugar levels across the day and minimising spikes in blood sugar after meals.
What is the best vitamin for diabetics?
Vitamin B9 or Folate (along with B12) Helps to reduce the arterial irritant homocysteine that can cause nerve damage in diabetics. It also helps prevent diabetes-induced blindness and leg pains from hardening of veins.
What is the B complex?
Vitamin B Complex is a combination of eight B vitamins – B1, B2, B3, B5, B6, B7, B9 and B12. The B family of vitamins plays a variety of critical roles in our body, including converting the food we eat into energy. Health researchers and experts have found a deep connection, especially between Vitamin b12 and diabetes.
Why is Vitamin B12 important?
Vitamin B12 s critical to ensure that your blood reaches even the smallest capillaries. A deficiency of Vitamin B12 can lead to tingling or numbness in your hands and legs, memory loss, mood swings, etc. Diabetic retinopathy or damage caused to eyes by diabetes is the other big diabetic complication that can be addressed by Vitamin B12.
What are the symptoms of vitamin B12 deficiency?
A severe health complication of vitamin B12 deficiency is pernicious anemia, the inability of the body to produce healthy red cells. Without sufficient red cells, the body does not get enough oxygen ...
How many people are deficient in B12?
A study found that as many as 22% of diabetics are deficient in vitamin B12. Another study that tracked 785 women after delivery found that low vitamin B12 levels during pregnancy contributed to their risk of gestational diabetes and later full blown diabetes.
What foods contain B vitamins?
However, we’ve picked some of the foods that have a high balance of all the Vitamins B. Beef, beef liver, oats, tuna, turkey breast, eggs, bananas (green only, for diabetics), avocado, kidney beans, summer squash, ...
What is the purpose of benfotiamine?
When taken in its fat soluble form benfotiamine, helps prevent circulatory issues in diabetics; protects nerves, eyes and limbs. Things to bear in mind A combination of Vitamins B6, B9 and B12, when given to patients with diabetic nephropathy (kidney disease), was found to worsen the condition in one study.
How many B vitamins are in one pill?
B-complex supplements usually pack all eight B vitamins into one pill. B vitamins are water-soluble, which means your body does not store them. For this reason, your diet must supply them each day. B vitamins have many important functions and are vital for maintaining good health.
What is the name of the supplement that contains all eight B vitamins?
Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins . Here are the health benefits of B-complex vitamins as well as dosage recommendations and potential side effects.
What vitamins are needed for pregnancy?
During pregnancy, the demand for B vitamins, particularly B12 and folate, grows to support fetal development ( 9. Trusted Source. ). In women who are pregnant or breastfeeding, especially those who follow vegetarian or vegan diets, supplementing with a B-complex vitamin is crucial.
What vitamins are good for antidepressants?
B vitamins may also enhance treatment response when given in combination with antidepressant medication. One study found that supplementing patients with a vitamin containing B12, B6 and folic acid led to a more enhanced and sustained antidepressant response over one year, compared to a placebo ( 30. Trusted Source.
What is the best source of vitamin B6?
Liver, fish, yogurt and avocado are all good sources ( 4 ). B6 (pyridoxine): Pyridoxine is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters. Foods highest in this vitamin include chickpeas, salmon and potatoes ( 5 ).
Can B3 cause liver damage?
However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing and even liver damage ( 34. Trusted Source. ).
Does low B12 cause depression?
Note that low blood levels of certain B vitamins, including B12, B6 and folate, have been linked to an increased risk of depression, which is why it’s important to rule out nutrient deficiencies if you are experiencing symptoms of depression ( 31. Trusted Source. , 32. Trusted Source.
What vitamins are needed for type 2 diabetes?
Other common supplements. Here’s what you need to know about other common supplements: A B12 supplement can be helpful if you have type 2 diabetes and are deficient in the vitamin. People who take metformin for type 2 diabetes have lower levels of vitamin B12.
Is cinnamon good for diabetes?
Cinnamon isn’t as effective as your type 2 diabetes medication. Cinnamon supplements do nothing to help people with type 2 achieve treatment goals or provide a reliable drop in blood sugar. However, since cinnamon is fragrant seasoning, you can use it flavor your food instead of sugary condiments.
Can chromium cause high blood sugar?
A chromium deficiency may lead to high blood sugar levels. It may be worth a try if you’re deficient in chromium, but that’s very rare. Steer clear if you’ve been diagnosed with kidney disease. Chromium supplements might further damage the kidneys and worsen the disease. Vitamin E & St. John’s Wort.
Does niacin raise cholesterol?
Niacin. Some people take niacin to raise HDL (“good”) cholesterol, but it can also affect your diabetes management. Niacin raises fasting glucose levels (your blood sugar levels when you are not eating) for people with diabetes, meaning the risks may outweigh the benefits.
Can supplements affect blood sugar?
Supplements that impact blood sugar. Supplement s may cause unwelcome—or dangerous—side effects, especially if they interact with your medications. While some ingredients could intensify the effects of your diabetes meds, causing hypoglycemia (low blood sugar, also called blood glucose), others may have the opposite effect, ...
Do vitamins and minerals have the same effect in the body?
It’s not clear whether vitamins and minerals have the same effect in the body when taken in supplement form. If you have a true vitamin deficiency, however, a supplement may be helpful. Americans are most commonly deficient in vitamins D and B12, calcium, and iron.
Does metformin help with diabetes?
If you’re on metformin, talk to your health care provider about periodically being tested for a B12 deficiency. Vitamin C and E supplements won’t ward off diabetes and diabetes complications. Until the research shows a clear benefit, it’s best to pass on these. The jury’s still out on vitamin D.
What is the vitamin K complex?
Vitamin K: Vitamin K complex is made up of phylloquinone and menaquinone. Several studies have showed that there is an association of vitamin k levels with insulin sensitivity and metabolism of glucose. Thus, there seems to be an association of vitamin K with diabetes.
What drugs can reduce B12 absorption?
Interaction with drugs: Several medicines can reduce your absorption of vitamin B12, for example, metformin (for diabetes), the antibiotic chloramphenicol, or medicines like omeprazole and ranitidine (used to treat peptic ulcers). Please consult your doctor before starting B12 supplementation.
Does vitamin C help with diabetes?
Higher vitamin C concentrations are linked to reduced levels of HbA1C and blood glucose. Diabetes also leads to teeth and gum disease where vitamin C supplementation along with dental procedures (scaling and root planing) has been found to improve chronic teeth and gum disease in newly diagnosed type 2 diabetics.
Can you take iron supplements if you are diabetic?
It is therefore not recommended to take iron supplements if you are a diabetic. If you are anemic, your doctor needs to find out the exact reason for your anemia – if you need to take iron supplements, do this only under your doctor’s supervision. Magnesium: You could become magnesium deficient if you have diabetes.
Can B12 be taken with metformin?
B12 deficiency is also found in diabetic patients not on metformin. Research has shown that nerve damage due to diabetes is worse in patients who have vitamin B12 deficiency. Supplementation with vitamin B12 has been found to improve the symptoms in patients with severe diabetic neuropathy.
Is it rare to have B7?
B7: It is very rare for anyone to have biotin (B7) deficiency. However, it is possible that excessive deficiency of this vitamin causes abnormality in regulation of glucose. Back in 1993, a Japanese study reported lower levels of biotin in 43 patients with type 2 diabetes when compared to 64 non-diabetics.
Does B9 help with diabetes?
B9 supplementation is also found to improve blood sugar control in type 2 diabetes as it helps reduce the HbA1C, fasting blood glucose, serum insulin, insulin resistance and homocysteine levels. Patients taking metformin to control their blood sugar should note that metformin can by itself cause a deficiency of B9.
