Does cinnamon help with digestion?
Regular consumption of cinnamon has a stimulating effect on gastric juices and stomach acids. Due to this, digestion becomes more efficient and effective, thereby leading to a lowered risk of constipation, gas bloating, cramping, and stomach upset ( 5 ).
Is cinnamon good for the digestive system?
This is because cinnamon helps in slow break up of food in the digestive system. This gives a feeling of fullness and reduces cravings, and further automatically helps in the intake of fewer food items. Cinnamon has antimicrobial properties that help in fighting salmonella, a bacterial infection that affects intestines.
Can cinnamon help with stomach issues?
Cinnamon is among these effective home remedies. It acts as a natural antacid for stomach acidity and can settle the stomach by improving digestion and absorption. Cinnamon is a powerhouse of nutrients and is loaded with healing benefits.
Is cinnamon good for an upset stomach?
Other substances in cinnamon may help to reduce gas, bloating, cramping, and belching. They may also help to neutralize stomach acidity to reduce heartburn and indigestion. People with an upset stomach could try adding 1 tsp of good-quality cinnamon powder, or an inch of cinnamon stick, to their meals.
Does cinnamon digest well?
In a recent gut health study, researchers at the Melbourne, Australia-based RMIT University School of Engineering determined that even a small dose of cinnamon helps to drop the carbon dioxide levels in the stomach—lowering body temperatures and aiding with digestion.
What does cinnamon do for the digestive system?
First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract ( 14 , 15 ).
Is eating cinnamon harmful?
Toxicity. Eating lots of cassia cinnamon could be toxic, especially if you have liver problems. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem.
Is cinnamon good for stomach problems?
Traditionally used to treat both morning sickness and diarrhea, cinnamon is also effective for breaking up gas bubbles.
Can you eat a teaspoon of cinnamon?
Cinnamon Overdose Amounts Researchers in the Pharmacognosy Research review advise not regularly consuming more than 0.1 milligrams per kilogram of body weight. So, if you weigh 130 pounds (or 59 kilograms) or less, you shouldn't consume any more than 1 teaspoon per day to be safe.
Does cinnamon burn belly fat?
If you are trying to lose weight and especially tummy fat, start adding cinnamon in your everyday foods. Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism.
Is cinnamon a laxative?
Cinnamon is often regarded as the key to good digestion. It not only initiates an anti-spasmodic effect but also serves as a great laxative to reduce stomach gas and stimulate bowel movement.
Cinnamon And Digestive Health
For many years, cinnamon is used to alleviate gastrointestinal problems. It is renowned for its digestive, anti-microbial, and anti-inflammatory properties ( 2 ).
Disclaimer
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How much cinnamon can you safely eat?
There are two common types of cinnamon in stores. The scientific name is usually listed on the nutrition label of the package.
Health benefits of cinnamon
When consumed in smaller amounts, cinnamon can provide several health benefits.
Possible health complications of high doses of cinnamon
As with all supplements, it’s important to control the dose and not take too much. The coumarin in Cassia cinnamon may cause side effects.
The takeaway
Cinnamon is fragrant, flavorful, and can provide health benefits. But not every jar of cinnamon is the same. If you want to use cinnamon as a supplement for its health benefits, be very careful when you read the labels and talk to your doctor.
My personal struggle with digestive health and hard to digest foods
Reducing digestive distress is naturally important to me professionally, but also personally because I’ve been struggling with all sorts of gastro-intestinal problems the better part of my adult life.
Cabbage and cruciferous vegetables
Cruciferous vegetables are one of those potentially hard to digest foods, at least for some.
Corn
Corn contains a good deal of the necessary, healthy fibre, which we all need to promote digestive movement and to keep us full for longer. That’s a good thing.
Dairy
For some time now dairy has found its way onto many lists of the worst foods for digestion.
Spicy foods
There’s a reason why for centuries the Europeans coveted spices like precious stones. Without them, food is bland and, in some cases, barely edible. Used by all cultures, spices are so great in number that most of us aren’t even familiar with many of them.
Sorbitol
A sugar-alcohol, sorbitol is an artificial sweetener often found in sugar-free gum and a number of other sweets.
Acidic foods
In short, foods such as tomatoes, oranges and lemons have been found to increase acid reflux. As such, put a limit on their consumption, if you have digestive troubles.
Step 1
Break cinnamon sticks into small pieces. Three sticks for every ½ cup of water is a good proportion to start with. Add the cinnamon to sugar and water.
Step 3
Let the concoction boil for 2 to 3 minutes, stirring it to keep the bottom from scorching.
Step 4
Remove the syrup from the heat, cover the pot and let it stand for at least 4 hours.
Step 5
Pour the mixture through a fine mesh strainer and into a jar with a lid. Use the syrup in drinks for up to 2 months.
