Is popcorn a healthy snack for people with diabetes?
14/11/2021 · Popcorn can be a healthy snack for diabetics depending on what you put on it and how you prepare it. For those who suffer from diabetes, you should be careful about how much sugar, butter, and salt is added to your popcorn because this can lead to a spike in blood sugar levels. Even though some varieties of popcorn are healthy for diabetics, ...
Does popcorn cause a spike in blood sugar?
26/03/2019 · Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person’s blood sugar levels by a significant amount, making it a safe choice between meals.
Is popcorn high in glycemic index?
24/07/2021 · The simple answer is – Yes! As a diabetic, you can eat popcorn. The fact that popcorn is a whole grain, makes it both healthy, and a popular choice for those looking for better snack alternatives. Popcorn is actually listed as one of the healthiest snack foods for those with diabetes. Part of that is due to the calorie density of popcorn.
What is the healthiest popcorn to eat?
09/09/2019 · All things considered, popcorn can be a healthful snack for people with diabetes, provided it is eaten the right way. In fact, a February 2014 study published in the Journal of Education and Health Promotion lists popcorn without any salt, butter or hydrogenated oils as a healthy snack for people with diabetes, as part of a larger study that explores the management …
How much popcorn should a diabetic eat?
Yes, but not more than two cups of plain popcorn can be consumed by diabetics everyday. Pre-cooked popcorn has a very high salt content and is detrimental for diabetics. Too much popcorn can increase blood glucose. Plain, unprocessed, unsalted kernels are the healthiest popcorn for diabetics.21-Dec-2021
What snacks can diabetics eat at night?
Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:A handful of nuts. ... A hard-boiled egg. ... Low-fat cheese and whole-wheat crackers. ... Baby carrots, cherry tomatoes, or cucumber slices. ... Celery sticks with hummus. ... Air-popped popcorn. ... Roasted chickpeas.More items...
What kind of chips can diabetics eat?
Best chips for diabetesBeanitos chips.Hippeas White Cheddar Chickpea Puffs.Food Should Taste Good Tortilla Chips.Late July Organic Chia & Quinoa Tortilla Chips.Beanfields Chips.
What time should a diabetic stop eating at night?
Some experts say not eating for two hours before going to bed helps prevent high blood sugar (glucose) levels and related health problems such as diabetes and heart disease.22-Jan-2019
Popcorn and the Glycemic Index (GI)
The GI scale is used to measure the rate at which sugar enters the bloodstream after you consume foods containing carbohydrates. The higher the rating is, the quicker it happens. The GI scale is rated from 1-100, with 1 being the low end of the scale, and 100 being pure glucose.
Diabetic Popcorn Seasoning
As healthy as popcorn is, let’s be honest. Some of the best parts you probably love about popcorn are the salt, butter, and all the deliciously yummy seasoning choices we have. If you are a diabetic though, these are all options that are not wise for you. That does not mean you are destined to a life of plain and ordinary popcorn.
What is the Nutritional Value of Popcorn?
One cup of air-popped popcorn that is unsalted, contains next to zero calories. You can enjoy it as a delicious treat without feeling guilty too. Popcorn contains zero cholesterol, and with it only containing 0.5g of fat per cup, you pretty much call it fat-free too. Which as a diabetic is especially important to your daily diet.
Conclusion
As an alternative for diabetics, popcorn is a great option. Like all foods, popcorn comes with a suggested serving. Following these recommended serving sizes makes a noticeable difference in your calorie intake no matter the food you are consuming. Your popcorn seasoning choice will also influence the amount you should consume as well.
The Verdict: Popcorn Passes
All things considered, popcorn can be a healthful snack for people with diabetes, provided it is eaten the right way.
Snacking on Popcorn Healthfully
The recommended serving size of popcorn for people with diabetes is about 3 cups of popped corn, provided it hasn't been cooked with any additional fat, like butter or oil. These diminish the nutritional value of the popcorn and should be used sparingly, making movie theater popcorn a big no-no.