| Popular Types of Turkey Breast | Fat (g) | Carbs (g) | Prot (g) | Calories |
| 1 slice | 0.35 | 0.88 | 3.58 | 22 |
| 1 oz | 0.47 | 1.19 | 4.84 | 29 |
| 2 oz | 0.94 | 2.39 | 9.68 | 59 |
Full Answer
What is the nutritional value of a turkey breast?
grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?
How many calories in 6 oz of Turkey Breast?
There are 152 calories in 1 portion (4 oz) of Roasted Turkey Breast, without skin. You'd need to walk 42 minutes to burn 152 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
What is the nutritional value of Turkey?
Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain : Calories: 117; Protein: 24 grams; Fat: 2 grams; Carbs: 0 grams; Niacin (vitamin B3): 61% of the Daily Value (DV)
What nutrients are in Turkey Breast?
Nutrition. Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
How many calories are in 1 oz of turkey breast meat?
29 caloriesThere are 29 calories in 1 ounce of Turkey Breast Meat.
How many calories are in 4 oz white meat turkey breast?
There are 118 calories in 4 ounces of Turkey Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 1 oz of boneless skinless turkey breast?
There are 44 calories in 1 ounce of boneless, cooked, skinless Turkey Cutlet.
How many calories are in 3 oz of Deli Turkey breast?
There are 95 calories in 3 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.
How many calories are in a 4 oz raw turkey?
135 caloriesThere are 135 calories in 4 ounces of Turkey Meat.
How many calories are in a 3 oz skinless turkey breast?
There are 131 calories in 3 ounces of boneless, cooked, skinless Turkey Cutlet.
How many calories are in a turkey breast?
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat. 0 g of carbohydrate.
What is one serving of turkey breast?
2 to 3-ounceA serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
How many calories are in 4 oz of Deli Turkey?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in 6 oz of Deli Turkey?
191 caloriesThere are 191 calories in 6 ounces of White Turkey (Deli Cut Rotisserie). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in an ounce of Deli Turkey?
32 caloriesThere are 32 calories in 1 ounce of White Turkey (Deli Cut Rotisserie).
How many calories in 1 oz turkey breast?
1 oz turkey breast contains about 29 Calories per serving.
How many carbs in 1 oz turkey breast?
1 oz turkey breast contains about 1.19g of carbohydrates
How much saturated fat is in 1 oz turkey breast?
1 oz turkey breast contains 0.14g of saturated fat
How much polyunsaturated fat is in 1 oz turkey breast?
1 oz turkey breast contains 0.08 g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz turkey breast?
1 oz turkey breast contains about 0.15g of monosaturated fat
How much cholesterol is in 1 oz turkey breast?
1 oz turkey breast contains about 12mg of cholesterol
How much sodium is in 1 oz turkey breast?
1 oz turkey breast contains about 288mg of sodium
How much potassium is in 1 oz turkey breast?
1 oz turkey breast contains about 0mg of potassium
How much dietary fiber is in 1 oz turkey breast?
1 oz turkey breast contains about 0.1g of dietary fiber
How much sugars is in 1 oz turkey breast?
1 oz turkey breast has 1g of sugars
How many calories are in 1 oz turkey breast?
In a 1 oz turkey breast ( (1 Oz Serving) ) there are about 29 calories out of which 4 calories come from fat. The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Within the fat content, a 1 oz turkey breast contains 0.14 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat.
How much sodium is in a turkey breast?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz turkey breast contains about 288 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
How many calories in 1, 2, 3 or 5 turkey breast?
As I wrote before medium size turkey breast (100 g) has 114 calories. It is easy to count that two turkey breast have about 228 calories and three turkey breast have about 342 calories. In table below you can also see calories amount for four and five turkey breast.
Protein in turkey breast
Turkey breast has 23.66 g protein per 100g. When you multiplay this value with weight of medium size turkey breast (100 g) you can see that you will get about 23.7 g of protein.
Carbs in turkey breast
Turkey breast has 0.14 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size turkey breast (100 g) has about 0.1 g of carbs.
Fat in turkey breast
Turkey breast has 1.48 g fat per 100g. So it is easy to count that medium size turkey breast (100 g) has about 1.5 g of fat.
Calorie Burn Time
How long would it take to burn off 152 Calories of Roasted Turkey Breast, without skin?
Calorie Breakdown
Where do the calories in Roasted Turkey Breast, without skin come from?
How many calories are in a thin smoked turkey breast?
In 1 oz of thin smoked turkey breast from the deli, there are 30 calories. In 100 g of thin smoked turkey breast from the deli, there are 105 calories. In a 2 oz serving of thin honey roasted turkey breast, there are 60 calories. In 1 oz of thin honey roasted turkey breast, there are 30 calories.
How many calories are in a roasted turkey?
In 1 oz of roasted dark turkey meat with skin, there are 52 calories. In 100 g of roasted dark turkey meat with skin, there are 182 calories.
How many calories are in a turkey bacon?
In a 0.5 oz serving of cooked turkey bacon there are 35 calories. In 1 oz of cooked turkey bacon there are 66 calories. In 50 g of turkey bacon there are 117 calories.
How many calories are in a 6 inch sub?
In a low fat, wheat bread, subway 6 inch sub there are 280 calories . In a low fat, wheat bread, subway 12 inch sub there are 560 calories. In an Applebee's California club turkey sandwich, without sides, there are 970 calories. We hope that we have covered the type of turkey that you like to eat.
What is the most popular form of turkey?
First of all let's look at turkey breast as this is arguably the most popular form of turkey that people enjoy. This is turkey breast meat as you would get from the deli.
How many calories are in 2 turkey sausage links?
In 2 turkey sausage links weighing 2 oz, there are 132 calorie. In 1 oz of turkey sausage there are 67 calories. In 100 g of turkey sausage there are 235 calories.
Is turkey eaten all year round?
Although turkey is most commonly eating over the Christmas and Thanks Giving holiday periods, this is not to say that a great many people don't enjoy it the whole year round. There is a great deal more to our website that just details surrounding turkey calories.