How many calories in one slice deli turkey?
1.19g. Protein. 4.84g. There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
How many carbs are in deli turkey?
Total carbs in a Deli Turkey Breast Meat is 1.18 (g), 0% of daily value. Sugar in a Deli Turkey Breast Meat is about 0.98 g and the amount of protein in a Deli Turkey Breast Meat is approximately 4.78 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Deli Turkey Breast Meat .
What is the healthiest deli meat?
‘Schools should offer children a balanced, healthy range of food options and there is no reason at all why meat products should not be available to pupils for lunch. ‘The vast majority of schools already take this sensible approach and I encourage any ...
How long is deli sliced Turkey typically good for?
To maximize the shelf life of turkey deli meat after opening, keep refrigerated in airtight containers or wrapped tightly in plastic wrap or aluminum foil. Properly stored, sliced turkey deli meat will last for 3 to 5 days in the refrigerator. How long can turkey deli meat be left at room temperature?
How many calories are in 4 oz of turkey deli meat?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
How many calories is in 3 slices of Deli Turkey?
88 caloriesThere are 88 calories in 3 slices of Deli Turkey or Chicken Breast Meat.
How many calories are in 3 oz of turkey lunch meat?
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat. 0 g of carbohydrate.
How many calories are in 5 oz of Deli Turkey?
159 caloriesThere are 159 calories in 5 ounces of White Turkey (Deli Cut Rotisserie).
How many calories is 2 slices of Deli Turkey?
59 caloriesThere are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a slice of cold cut turkey?
Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value....Cold Cuts & Lunch Meat Calories.FoodTurkey HamServing1 slice ( 21 g)Calories26 calKilojoule111 kJ34 more columns
How many calories are in 6 oz of deli turkey?
191 caloriesThere are 191 calories in 6 ounces of White Turkey (Deli Cut Rotisserie). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many ounces is 4 slices of turkey?
In a slice of turkey, the amount of ounces contained within varies depending on how thick or thin the turkey is cut at the deli. If you buy premade turkey slices, the weight of each slice will vary depending on the brand you choose. The majority of turkey slices are between 1 and 2 ounces in weight.
How many calories are in an ounce of deli turkey?
32 caloriesThere are 32 calories in 1 ounce of White Turkey (Deli Cut Rotisserie).
How many calories are in a thin slice of deli turkey?
There are 26 calories in 1 thin slice of Turkey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 3 oz of deli turkey breast?
There are 95 calories in 3 ounces of White Turkey (Deli Cut Rotisserie).
How many calories is deli turkey?
29 caloriesThere are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat....Common serving sizes.Serving SizeCalories1 slice (1 oz)291 cup wafer slices or shaved84100 g1041 more row•Aug 21, 2007
Why is it important to count calories in deli meat?
The calorie count of your deli meat choice is important because you must plan meals that don't contain more calories than you're able to burn during the day. Eating more calories than you're able to burn off through physical activity ...
How many calories are in a turkey breast?
Advertisement. Turkey breast is your lowest-calorie choice, with 22 calories per 1-ounce slice. Second best is chicken breast with 29 calories per slice.
How much sodium is in deli meat?
Most deli meat contains a large amount of sodium per serving. You should not consume more than 2,300 milligrams of sodium per day, and eating a deli sandwich may put you close to this number, depending on how many slices you pile on your bread.
What is the most protein in deli meat?
Salami contains the most protein with 6.08 grams per slice, chicken breast contains 5.16 grams per slice and ham is close behind with 4.65 grams per 1-ounce slice. Turkey breast contains 3.58 grams of protein per slice and bologna has 2.88 grams.
How much fat is in ham?
Ham contains 2.41 grams of total fat and 0.82 gram of saturated fat. Your least-healthy options are bologna with 7.89 grams of total fat and 3.11 grams of saturated fat and salami with 10.36 grams of total fat and 3.66 grams of saturated fat.
How much iron is in turkey breast?
Turkey breast contains 3.58 grams of protein per slice and bologna has 2.88 grams. Most varieties of deli meat contain around 0.30 milligram of iron, with the exception of pastrami, which contains 0.62 gram per slice. You'll also get small amounts of zinc and potassium from all types of deli meats.
What is the healthiest lunch meat?
The healthiest lunch meat in terms of fat content is turkey breast, with just 0.35 gram of total fat per 1-ounce serving.
Is cold cut meat sweet?
Most cold cuts are made with the preservative sodium nitrate, the health effects of which are hotly debated. Also check the nutrition facts for artificial flavors, fillers like cornstarch, and added sugar. Although they aren’t typically sweet, deli meats often contain honey, maple syrup, or even high fructose corn syrup, ...
Does deli meat have honey?
Although they aren’t typically sweet , deli meats often contain honey, maple syrup, or even high fructose corn syrup, as the nutrition label will show. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. It’s schocking how easy it makes weight loss! DOWNLOAD THE APP.