Nutrition Facts
| Calories 50 | (209 kJ) | (209 kJ) |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g |
What is the nutritional value of 1 cup of strawberries?
There are 53 calories in 1 cup of sliced Strawberries. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium.
What are the nutritional benefits of eating strawberries?
What Are the Nutritional Benefits of Eating Strawberries?
- Nutritional benefits of the strawberry. Strawberries are chock full of vitamins. ...
- Choosing the right strawberries. Choosing the right strawberry is straightforward. ...
- Strawberry meal ideas. You should always wash your fruit, but in the case of strawberries, you should wait. ...
- Eat more strawberries. ...
Do strawberries have excessive fiber?
Two grams of fiber is not an excessive amount to obtain from a serving of strawberries. Strawberries have about the same amount of fiber as other favorite fruits. One cup of grapes has 1 gram of fiber. One peach and one-half grapefruit have 2 grams, and you’ll get about 3 grams of fiber from eating an apple, banana or orange.
How many calories are in one strawberry?
six caloriesAccording to the US Department of Agriculture's National Nutrient Database, a single, large strawberry has six calories. Yes, six calories. That's about as many calories as a stick of sugar-free gum—but a strawberry is way more satisfying than a stick of gum.13-Feb-2018
How many calories are in a whole container of strawberries?
There are 145 calories in 16 ounces of Strawberries.04-Feb-2008
How many calories are in 6 strawberries?
There are 35 calories in 6 large Strawberries.04-Feb-2008
How many whole strawberries is one serving?
eightA serving of strawberries is approximately one cup as well. This is about eight medium size berries.
Is it OK to eat a whole box of strawberries?
In fact, not only are the tops safe to eat, they're healthy and very flavorful. But if you aren't ready to eat it whole just yet, saves those tops!21-Jun-2017
Is Strawberry good for weight loss?
Strawberries are a great addition to a weight loss diet. They're low in calories, highly nutritious, and a great source of important nutrients like fiber. They're also incredibly versatile and can be incorporated into many recipes.10-Feb-2021
How many calories are in 6 medium sized Strawberries?
23 caloriesThere are 23 calories in 6 medium Strawberries.04-Feb-2008
How many calories are in 6 large Strawberries?
52 caloriesThere are 52 calories in 6 extra large Strawberries.04-Feb-2008
How many Kcals are in 4 Strawberries?
There are 23 calories in 4 large Strawberries.04-Feb-2008
How many grams of strawberries is 100 calories?
Answer to: How Many Strawberries in a Serving / Strawberry Serving Size?Strawberry Serving SizeWeight of Serving Size (g)Calories100 grams100 grams32.0 (134 kJ)1 ounce28 grams9.0 (37.7 kJ)1 cup, halves152 grams48.6 (203 kJ)1 cup, pureed232 grams74.2 (311 kJ)8 more rows•14-Feb-2022
How much strawberries counts as a cup of fruit?
Cup of Fruit TableAmount that counts as 1 cup of fruitStrawberriesAbout 8 large strawberries 1 cup, whole, halved, or sliced, fresh or frozenWatermelon1 small wedge or slice 1 cup, diced or melon ballsDried fruit (raisins, prunes, apricots, figs, etc.)½ cup dried fruit23 more rows
How many strawberries should I eat?
It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.
How much fiber is in strawberries?
Fiber comprises around 26% of the carb content of strawberries. One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber — both soluble and insoluble. Dietary fibers are important to feed the friendly bacteria in your gut and improve digestive health.
What are the benefits of strawberries?
Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1. Trusted Source. , 2.
Where did strawberry originate?
The strawberry ( Fragaria ananassa) originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile. Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.
Can strawberries cause allergies?
Adverse effects. Strawberries are usually well tolerated, but allergy is fairly common — especially in young children. Strawberries contain a protein that can cause symptoms in people who are sensitive to birch pollen or apples — a condition known as pollen-food allergy ( 66.
Is strawberries good for you?
Strawberries are low in calories, delicious, and healthy. They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits. The health benefits include reduced cholesterol, blood pressure, inflammation, and oxidative stress.
Do strawberries have carbs?
Most of these berries’ carbs come from simple sugars — such as glucose, fructose, and sucrose — but they also contain a decent amount of fiber. Strawberries have a glycemic index (GI) score of 40, which is relatively low ( 4 ).
How many calories are in a strawberry?
Calories in Strawberries. A one-cup serving of whole strawberries boasts about 46 calories, 11 grams of carbohydrates (3 grams of fiber and 7 grams of sugar) and less than one gram of either protein or fat.
How much fiber is in strawberries?
With about 3 grams of fiber per serving, one cup of strawberries provides 12 percent of the daily recommended value of the nutrient. Found in many fruits and vegetables, fiber can help reduce cholesterol and may help control blood sugar levels, according to the Academy of Nutrition and Dietetics.
What is the benefit of strawberries?
As an antioxidant, vitamin C helps protect your body against the effects of free radicals, which are molecules that are produced when you break down the food you eat and when you're exposed to cigarette smoke, for instance, according to the Mayo Clinic. With about 3 grams of fiber per serving, one cup of strawberries provides 12 percent ...
Is strawberries high in fiber?
Strawberries are low in calories and high in nutrients like fiber. Whether sliced onto cold cereal or eaten straight out of the pint, a serving of strawberries is a low-calorie source of essential nutrients, particularly vitamin C and manganese.
Do strawberries help you lose weight?
Not to mention, fiber is slow-digesting and may help you manage your weight by keeping you full for longer. Advertisement. Strawberries are also an excellent source of manganese and provide about 24 percent of your daily recommended value of the nutrient.