Full Answer
What is the nutritional value of waffles?
Waffle have 16 milligrams of Cholesterol and 9.91 grams of fat. 100 grams of Waffle contain 298 calories, the 15% of your total daily needs. 100 grams of Waffle contain 45.41 grams of carbohydrates, 2.4 grams of fiber, 6.71 grams of protein, 682 milligrams of sodium, and 34.95 grams of water
How many carbs are in Waffle House Waffle?
Waffle House - Waffles With Butter and Syrup. Serving Size : 2 waffle. 456 Cal. 55% 45g Carbs. 38% 14g Fat. 7% 6g Protein.
How many carbs are in a waffle?
Syrup Waffles contains 25g of carbs, 1g of protein, 6g of fat, and 150 calories. How many calories is a homemade Belgian waffle? This classic homemade Belgian waffle recipe has 187 calories per serving before you add your fillings/toppings, so it’s not too bad on the calorie front. Is it OK to eat waffles on a diet?
How much calories are in waffles?
The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 120 calories . Calorie and nutritional information for a variety of types and serving sizes of Waffles is shown below.
How many calories are in a waffle with syrup?
Region: US Serving Ingredient Calories 6 oz fried chicken 457 120 g waffles 349 2 tbsp maple syrup 104 1 tbsp butter 102.
How many calories are in one waffle?
Nutrition Facts Amount Per Serving Calories 180 Total Carbohydrate 30 g 11% Dietary Fiber <1 g 3% Total Sugars 4 g.
Which syrup is best for weight loss?
Yacon syrup is one of the best dietary sources of fructooligosaccharides (FOS), a type of fructan. Fructans are a category of soluble dietary fiber. The exact amount may vary between batches, but yacon syrup contains roughly 40–50% fructans. It also contains some digestible sugars though.
How many calories are in a waffle toaster?
Toaster Waffles Nutrition Facts Serving Size 1 each Amount per serving Calories 94 Calories from Fat.
How many calories are in a 7 inch Belgian waffle?
Description Gourmet 7-inch round Belgian waffle.Servings Per Container: 36. Calories / Calories from Fat: 360 / 120 Cholesterol 60 mg 20% Sodium 850 mg 35% Total Carbohydrate 52 g 17% Dietary Fiber 1 g 4%.
Is maple syrup good for weight loss?
Yacon syrup contains one-third of the calories of regular sugar. It’s also very high in fructooligosaccharides, which feed the good bacteria in the gut and may aid weight loss.
What is the best sweetener for weight loss?
Stevia is probably the healthiest option, followed by xylitol, erythritol, and yacon syrup. Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits.
How many calories are in a waffle?
Calories. A serving of 2 waffles, each 4 inches by 4 inches, contains 170 to 250 calories. This amount may vary based on ingredients used in your waffle batter, as well as by brand. Adding 1 tbsp. of butter contributes 102 calories, and pouring 3 tbsp. of maple syrup over your waffles adds 80 calories.
How much fat is in a waffle?
Two waffles contains 6 to 12 g of fat, 2 to 3 g of which are saturated. Best practice dictates that you limit fat consumption to 44 to 78 g of fat each day and not eat more than 15 g of saturated fat a day. Excess saturated fat greatly increases your risk of elevated cholesterol levels, which contributes to your chances of experiencing heart disease and stroke. A serving of two waffles also contains 3 g of sugar. Consuming too much sugar in your diet can result in inflammation and elevated blood pressure. Both fat and sugar can contribute to excess weight gain.
What are the vitamins in waffles?
Vitamins. Two waffles contain 10 to 20 percent of the daily recommended intake of vitamin A. This vitamin plays a critical role in sperm production and maintaining the female reproductive cycle, and your skin depends on it to stay healthy.
Can you cook waffles with iron?
You can boost iron content in waffles by cooking them in a cast iron press, according to Go Ask Alice! Evidence published in the July 2006 issue of the "Journal of Food Science" indicates that cast iron cookware adds iron to foods cooked in it. Advertisement.
Is waffle high in iron?
Waffles are high in iron but also high in sugar and fat. Image Credit: Olha_Afanasieva/iStock/Getty Images. Waffles, typically made from a batter of flour, baking powder, eggs, milk, butter and sugar, date back to ancient Greece, according to "Time" magazine. They are cooked in a special press that gives them a characteristic grid pattern.