Nutrition Facts
| Calories 142 | (593 kJ) | (593 kJ) |
| Total Fat | 3.1 g | 5% |
| Saturated Fat | 0.9 g | 4% |
| Polyunsaturated Fat | 0.7 g |
How many calories in a roasted chicken?
Calories in Roast Chicken. The favorite choice for the term "Roast Chicken" is 1 cup of diced Roasted Broiled or Baked Chicken (Skin Not Eaten) which has about 250 calories . Calorie and nutritional information for a variety of types and serving sizes of Roast Chicken is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
How many net carbs are in a rotisserie chicken?
Rotisserie Chicken Half (1 serving) contains 76g total carbs, 76g net carbs, 34g fat, 0g protein, and 610 calories. Is Whole Foods rotisserie chicken healthy? Yes , Whole Foods wins for healthiest rotisserie chickens if you can find the “no salt added version”.
Does rotisserie chicken have carbs?
Total fat: Three ounces of rotisserie chicken has 10.9 grams of total fat, which includes 3.2 grams of saturated fat and 0 grams of trans fat. Carbohydrates: Three ounces of rotisserie chicken contains 2.7 grams of carbs, which includes 1.8 grams of sugars and no fiber. Protein: Three ounces of rotisserie chicken has 11.8 grams of protein.
How many calories are in a rotisserie chicken from Walmart?
There are 250 calories in 3 oz (84 g) of Wal-Mart Rotisserie Chicken. Calorie breakdown: 69% fat, 0% carbs, 31% protein.
How many calories are in a roast chicken portion?
The USDA itemize a typical chicken breast as about 3 oz. In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein.
How many calories are in a single piece of chicken?
There are 76 calories in 1 small piece of Chicken.
How many calories are in a half roasted chicken?
There are 709 calories in a 1/2 chicken of Roasted Broiled or Baked Chicken.
How many calories are in one piece of rotisserie chicken?
There are 147 calories in 1 medium piece of Rotisserie Chicken.
How many calories are in 4 small pieces of chicken?
There are 151 calories in 4 small pieces of Rotisserie Chicken (Skin Not Eaten).
How many calories are in 6 small pieces of chicken?
Nutrition summary: There are 483 calories in 6 small pieces of Grilled Chicken.
Is eating half a chicken too much?
Chicken contains no harmful trans fat. Although there are no specific recommended limits for cholesterol consumption, it's still important to maintain a healthy level in your body. Half a chicken contains 217 milligrams, so if you're concerned about your cholesterol count, you may not want to eat half the chicken.
How many calories are in a Rotisserie Chicken leg and thigh?
How many calories are in a rotisserie chicken leg and thigh?Calories255.7Monounsaturated Fat4.1gCholesterol125.8mgSodium557.7mgPotassium324.1mgFeb 21, 2022
How many calories are in a Rotisserie Chicken leg with skin?
Most people eat a drumstick with the skin on. A chicken drumstick with the skin on has 112 calories, with 53% of the calories coming from protein and 47% coming from fat (7). Summary One chicken drumstick has 12.4 grams of protein, or 28.3 grams of protein per 100 grams.
How many calories are in a whole roasted chicken with skin?
137 CaloriesFat7.9 gCarbs0 gFibre0 gProtein16.6 g
How many calories are in a roasted chicken leg?
There are 216 calories in 1 small Roasted Broiled or Baked Chicken Leg (Skin Eaten). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is a couple pieces of rotisserie chicken?
There are 320 calories in 1 cup of cooked, diced Rotisserie Chicken....Other common serving sizes.Serving SizeCalories1 large piece (yield after cooking, bone removed)232100 g2371 cup cooked, diced3204 more rows•May 10, 2020
Chicken Leg Nutrition Facts
Rotisserie chicken is a convenient go-to meal solution for many busy shoppers. But have you ever checked rotisserie chicken calories? The number ma...
Nutrition Facts For Different Parts of A Chicken
What if you eat different parts of the chicken? Does the nutrition change when you eat different part of the bird? Yes, it does. Chicken breast is...
Health Benefits of Eating Chicken
Chicken can be an excellent source of low-fat protein. Chicken is also a very good source of selenium, phosphorus, vitamin B6, and niacin. Dependin...
How to Safely Prepare and Store Chicken
You can purchase chicken parts that are pre-trimmed, prepackaged and ready to use. For many cooks, choosing these convenient packs makes cooking he...
Healthy Ways to Prepare Chicken
The way you prepare chicken can add hundreds of calories to your meal. So if you are trying to reach or maintain a healthy weight, it's worth it to...
How many grams of protein are in chicken breast?
Protein: 53.4 grams. Carbs: 0 grams. Fat: 6.2 grams. A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat ( 1 ). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat.
How many calories are in a chicken wing with skin?
Additionally, eating the skin adds nearly 100 calories ( 9 ). Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin ( 3, 10 ).
How many calories are in a chicken wing glazed in barbecue sauce?
However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. That’s comparable to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat ( 13, 14 ).
How many calories are in a boneless chicken thigh?
For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat ( 2 ). But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat.
What is chicken on a menu?
Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating. But you may wonder exactly how many calories are in that chicken on your plate. Chicken comes in many cuts, including breasts, thighs, wings and drumsticks.
How to keep calories low in chicken?
Therefore, cooking methods that add little fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low. Summary. Cooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your healthy chicken.
Is chicken a good protein?
Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat . Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating.
How many calories are in a rotisserie chicken?
According to the USDA, a single ounce of roasted chicken skin (without the meat) provides 128 calories and 11 grams of fat. If you want to reduce the calories in rotisserie chicken, simply peel off the butter- and salt-flavored skin before eating.
How many calories are in a chicken thigh?
Here's how the nutritional content of various chicken parts compare according to USDA data. 1 . One medium, baked chicken thigh without skin provides 90 calories, 13 grams of protein, 0 grams of carbohydrate, 4 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 233 milligrams of sodium.
What is the leanest chicken breast?
The leanest choice is boneless, skinless chicken breast . The most economical choice is usually buying the whole bird and using all of the chicken parts. When you cook chicken, be sure that you cook the poultry to the proper internal temperature for food safety purposes.
What temperature should chicken be cooked at?
A whole roasted chicken should reach an internal temperature of 180 degrees Fahrenheit. Drumsticks, thighs, legs and wings should also reach an internal temperature of 180 degrees Fahrenheit. Boneless chicken should reach an internal temperature of 170 degrees Fahrenheit.
Do you need more salt or fat in poultry?
Many people eat a much larger helping. In addition, depending on the ingredients used during preparation, you may be consuming more fat and sodium than you need. Butter is often used in the preparation of the poultry which boosts the fat and calories of the bird and salt is usually added for flavor.
Is it healthy to cook chicken?
So if you are trying to reach or maintain a healthy weight, it's worth it to find a healthy way to cook chicken .
Is chicken good for you?
Health Benefits of Eating Chicken. Chicken can be an excellent source of low-fat protein. Chicken is also a very good source of selenium, phosphorus, vitamin B6, and niacin. Depending on the cooking method you choose, chicken can also be low in sodium.
How much protein is in chicken breast?
23g Protein. Chicken breast is the leanest part of the chicken you can eat, with very little fat (depending on how well it is trimmed, of course). Chicken breast is mostly all protein, so if you’re looking to maximize your protein intake, it’s one of the best options out there!
How many calories are in chicken wings with skin?
Because of this, once you take the skin into account, you’re really limiting the amount of meat, which is where all the protein comes from! If you were to eat 8 ounces worth of chicken wings with the skin, you’ll be consuming over 400 calories, 28g of fat, and 40 of protein.
How much fat is in a chicken thigh?
If you were to have an 8-ounce portion of grilled chicken thigh, it would be roughly 340 calories, 16g of fat, and 48g of protein.
What is chicken drumstick?
Chicken drumsticks are the other part of the chicken leg that is attached to the thigh. If you compare the skinless drumsticks to skinless wings, you’ll be the nutrition to be very similar. Being darker meat, there is some fat involved, but still very high amounts of protein.
How many calories are in fried chicken?
Let’s look at the example of a chicken breast. The fried chicken breast at KFC (original recipe) is 390 calories, 21g fat, 11g carbs, and 39g of protein. The grilled chicken breast comes in at 210 calories, 7g of fat, 0g carbs, and 38g of protein.
How many wings are in 4 oz chicken?
For the more traditional, smaller wings, 4 ounces worth of chicken is likely going to be 3-4 wings if you’re not counting the bones. It’s tough to say exactly since the sizes can vary, but 3 small “party wings” is a solid estimate. With wings, you’re almost always going to be eating the skin.
Where is the bulk of chicken meat on a drumstick?
If you look at a drumstick, the bulk of the meat is in the thick part at the end of the leg. Otherwise, there is not a ton of meat throughout. Because of this, when you add the skin, it covers a smaller area than most other cuts of chicken and this affects the overall calories and fat slightly less.
Calorie Burn Time
How long would it take to burn off 142 Calories of Roasted Chicken Breast, without skin?
Calorie Breakdown
Where do the calories in Roasted Chicken Breast, without skin come from?
How long to cook roasted chicken pieces?
These are coated with olive oil, seasoned with salt and black pepper, flavored with garlic and rosemary. Prepare in 5 minutes and forget them in the oven for about 50 minutes. This is a super easy recipe for baked chicken pieces.
How long to bake chicken parts with skin?
If you use chicken parts with skin, place the skin sides up. Throw rosemary leaves and garlic cloves (with skin) over them. Bake for 30 minutes. If you put the head of garlic cut in half, remove it after 30 minutes.
How long to cook chicken drumsticks in oven?
Making Roasted Chicken Pieces in Oven. Just like our Baked Chicken Drumsticks, this is a recipe that requires a 50-minute baking in oven; 30 minutes at high heat and 20 minutes at medium heat. I’m not talking about any cooking skills here because you almost do nothing to roast chicken parts.
How to get fat out of chicken?
First, remove the excess fat from chicken pieces and pat them dry with paper towel. Second, sprinkle salt and black pepper and pour a little olive oil on each side. Massage them well. See it in the video below please.
Can you remove the skin from chicken?
I suggest you not to remove the skin from the chicken pieces even if you don’t like eating that part. It prevents the chicken pieces from drying while they are in oven. Also it gives a nice flavor. Fat is not always bad. You can even brush the chicken pieces with the flavorful juice before serving.
Can you leave rosemary out of chicken?
If you don’t have rosemary or garlic on hand, just leave them out. I love them baked in chicken fat, that’s why I add a lot. But the chicken pieces are still tasty without these. Garlic is something I just can’t live without, so I always tend to add when baking chicken, lamb or vegetables.
How much protein is in half a roasted chicken?
The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein. The recommended daily intake of protein for adult women is 46 grams; for men it's 56 grams, according to Dietary Guidelines for Americans.
How much protein is in chicken?
The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein. The recommended daily intake of protein for adult women is 46 grams; for men it's 56 grams, according to Dietary Guidelines for Americans. Eating half a chicken would supply all of your daily requirements for protein.
How much saturated fat is in half a chicken?
Eating half a chicken would contribute 10.7 grams of saturated fat toward the recommended daily allowance of 10 percent of your total daily calories. Removing the skin would cut the amount of saturated fat to almost half — 18.9 grams. There's a difference in the amount of saturated fat in dark chicken meat as opposed to white.
How old are rotisserie chickens?
Roasting chickens are raised only for their meat and are generally young chickens between 8 and 12 weeks old, according to USDA. Usually roasted whole, these chickens have more meat per pound than a broiler-fryer type.
What is the iron content of chicken?
Iron for producing and maintaining red blood cells is in the half-chicken mix at 3.6 milligrams. Help with immune system regulation comes from 4.1 milligrams of zinc. Magnesium content is high at 57 milligrams — almost 10 percent of your DV from half a chicken. Other minerals in chicken include calcium, potassium and copper.
Is chicken bad for cholesterol?
Chicken contains no harmful trans fat . Although there are no specific recommended limits for cholesterol consumption, it's still important to maintain a healthy level in your body. Half a chicken contains 217 milligrams, so if you're concerned about your cholesterol count, you may not want to eat half the chicken.
Is roasted chicken healthy?
Half a chicken includes half the breast, one drumstick, one thigh and one wing. If you're looking for a high protein source, roasted chicken is a healthy choice since all cuts are carbohydrate-free, contain no harmful trans fats or sugar and are naturally low in sodium. In addition, the USDA doesn't allow additives in fresh chicken.