Calorie and Nutrition information for popular products from Nando's:
| Popular items | Serving Size | Calories |
| 1/4 Chicken Leg / Thigh | 1 serving (154g) | 201 kcal |
| 1/4 Chicken Breast | 1 serving (199g) | 239 kcal |
| Portuguese Roll | 1 roll | 199 kcal |
| Chicken Burger | 1 burger (230g) | 385 kcal |
How many calories are in a piece of chicken from Nando's?
Nando's. Calorie and Nutrition information for popular products from Nando's: Popular items. Serving Size. Calories. 1/4 Chicken Leg / Thigh. 1 serving (154g) 201 kcal. 1/4 Chicken Breast.
How many calories in Nando’s desserts?
930 calories, 64g fat, 0g saturated fat, 600 mg sodium, 78g carbohydrate, 58g sugar, and 10g protein. While tasty, Nando’s dessert menu options only add calories, fat, and sugar to your meal without adding any valuable nutrition. If you are going to have a treat, split with a friend to keep your portion small.
How fattening is Nando’s Chicken XTRA Hot?
The PERi-PERi chicken bowl "Xtra Hot" provides 787 calories, 38g fat, 7g saturated fat, 84g carbohydrate, 43g protein, and 1,789mg sodium. Nando’s chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in.
How many calories are in nandinos chicken breast strips for kids?
Try looking beyond the regular menu. You'll find smaller (and milder) options on the “appeteaser” and "Nandinos" kids' menu. For example, an order of plain Grilled Chicken Breast Strips from the kids' menu is a mild choice and only 148 calories.
How many calories are in a quarter chicken leg from Nandos?
There are 201 calories in 1 serving (154 g) of Nando's 1/4 Chicken Leg / Thigh.
How many calories are in a whole Nandos chicken?
705 caloriesThere are 705 calories in 1 serving (370 g) of Nando's Whole Chicken.
Is Nandos quarter chicken healthy?
These are the cleanest chicken choices at Nando's... The Quarter Chicken Breast is looking like the best option for anyone on a diet that likes their poultry attached to a bone. The plain option has around 58g of protein and less than 8g of fat. There are even fewer carbs in there at 3.4g.
How many calories are in a quarter peri peri chicken?
Energy: 284 caloriesProtein40gCarbs0.3gFat13.6g
How many calories are in 4 boneless chicken thighs from Nandos?
555 CaloriesFat30.4 gCarbs0.2 gFibre1.2 gProtein70.1 g
Is Nandos chicken good for you?
Nando's chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in. While this dish is low in sodium, calories, and carbohydrates, it does deliver healthy protein. For additional nutritious options, try looking beyond the regular menu.
Is Nandos chicken high in calories?
Healthy options in Nando's A quarter chicken breast is is only 278 calories, while lots of side dishes are also under 300 - meaning that you can easily build a high-protein, low-calorie meal.
Which is healthier KFC or Nandos?
Shockingly, the Nando's wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando's version had 594 calories and three times the sugar, 16.2g. That's as many as 5 teaspoons. Nando's did, however, have less salt than the KFC.
Is Nando's junk food?
When it comes to fast food you expect it to be bad for you, that's kind of the appeal - you want to lie hungover on your sofa, binge-watching multiple series of Friends, while you gorge on greasy food until you feel physically sick.
How many calories are in a half of peri peri chicken?
Peri-peri Roast Half Chicken (1 portion) contains 40.4g total carbs, 33g net carbs, 86g fat, 90g protein, and 1265 calories.
How much protein is in a Nandos quarter chicken?
28.7gEnergy: 286 caloriesProtein28.7gCarbs1.3gFat18.4g
How many calories are in peri peri chicken and chips?
Energy: 500 caloriesProtein5.1gCarbs57.4gFat27g
Where is Nando's chicken located?
In the United States, Nando’s has locations in Washington D.C., Maryland, Virginia, and Illinois. While it is fast food, Nando’s inspiration comes from traditional Portuguese food, so don't expect the typical burger-and-fries meal.
What are the side dishes at Nando's?
Nando’s also offers “appeteasers” and sides. While the choices go beyond standard fast-food fare, sides like red skin mashed potato, Portuguese rice, garlic bread, and mayo-based coleslaw are still high in starchy carbs and add avoidable calories to your meal.
How many calories are in grilled chicken strips?
For example, an order of plain grilled chicken breast strips from the kids' menu is a mild choice with only 148 calories.
What is a Nando's wrap?
Nando’s also offers an array of pitas and wraps made with grilled chicken. You’ll also find some meatless options, including a veggie burger, roasted veggie wrap, and portobello mushroom with halloumi wrap.
How to avoid losing track of Nando's menu?
To avoid losing track, pay close attention to the menu's portion sizes . You can view and download a PDF of Nando’s menu before you go, as well as a nutrition guide. Evaluating options before you go will help you choose the meal that best suits your individual dietary needs and preferences.
Is Nando's chicken low in sodium?
Nando’s recipe, however, is different from most fast-food fare; most chicken dishes on its menu are actually lower in sodium compared to similar eateries (though still higher in calories than plain chicken).
Is Nando's hummus vegetarian?
Hummus with PERi-PERi drizzle. Pineapple, avocado, portobello mushroom, corn on the cob. In addition to the vegan-friendly menu items, vegetarians can also enjoy several other meat-free dishes at Nando's, including: Garlic sticks.