Calories in Lunch Mate Honey Smoked Turkey Breast deli slices
| Calories | 45.0 |
| Total Fat | 2.0 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
Full Answer
How many carbs in deli turkey breast?
Total carbs in a Deli Turkey Breast Meat is 1.18 (g), 0% of daily value. Sugar in a Deli Turkey Breast Meat is about 0.98 g and the amount of protein in a Deli Turkey Breast Meat is approximately 4.78 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Deli Turkey Breast Meat .
What is the nutritional value of deli turkey breast?
Turkey
- Calorie Content. Turkey and deli turkey differ slightly in their calorie content. ...
- Protein and Fat Content. Deli turkey and homemade turkey also differ in their protein and fat contents. ...
- Sodium Content. Another major nutritional difference between turkey and deli turkey is the meats’ sodium contents. ...
- Cooking and Selecting Healthy Turkey. ...
What is the healthiest deli meat?
‘Schools should offer children a balanced, healthy range of food options and there is no reason at all why meat products should not be available to pupils for lunch. ‘The vast majority of schools already take this sensible approach and I encourage any ...
How many calories in 4 oz of Turkey Breast?
Turkey Breast - 4 oz Turkey Breast Meat: A 4 Oz of Turkey Breast contains about 118 Calories per serving. It also contains about 17 calories that come from fat.
How many calories are in a slice of Deli Turkey breast?
29 caloriesThere are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a slice of cold cut turkey?
22 calThinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value....Cold Cuts & Lunch Meat Calories.FoodTurkey BreastServing1 slice ( 21 g)Calories22 calKilojoule92 kJ34 more columns
How many calories are in Deli Turkey?
29There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat....Other common serving sizes.Serving SizeCalories1 slice (1 oz)291 cup wafer slices or shaved84100 g1041 more row•Aug 21, 2007
How many calories are in a slice of fresh turkey breast?
Recognized for its role in weight maintenance and satiety, sliced turkey is a low-fat, low calorie source of protein. A typical two-ounce serving is only 50 calories and has one gram of fat and eight grams of protein.
How many calories is 2 slices of Deli Turkey?
59 caloriesThere are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is 3 slices of Deli Turkey?
88 caloriesThere are 88 calories in 3 slices of Deli Turkey or Chicken Breast Meat.
How many calories is 4 slices of deli turkey?
118 caloriesThere are 118 calories in 4 slices of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 4 oz of deli turkey?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in 3 oz of turkey lunch meat?
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat. 0 g of carbohydrate.
What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
What is a serving size of deli turkey?
2 ouncesThe FDA defines 2 ounces as a serving size in regards to deli meat. That being said, one pound of product would equal 8 servings per pound.
How many slices of turkey lunch meat is a serving?
Thin Sliced - Great ValueNutrition FactsFor a Serving Size of 4 slices (51g)How many calories are in Turkey Breast Deli Meat? Amount of calories in Turkey Breast Deli Meat: Calories 50Calories from Fat 9 (18%)% Daily Value *17 more rows
How many calories in Deli Turkey Breast Meat?
Deli Turkey Breast Meat contains about 29 Calories per serving.
How many carbs in Deli Turkey Breast Meat?
Deli Turkey Breast Meat contains about 1.18g of carbohydrates
How much saturated fat is in Deli Turkey Breast Meat?
Deli Turkey Breast Meat contains 0.13g of saturated fat
How much polyunsaturated fat is in Deli Turkey Breast Meat?
Deli Turkey Breast Meat contains 0.08 g of polyunsaturated fat
How much monounsaturated Fat is in Deli Turkey Breast Meat?
Deli Turkey Breast Meat contains about 0.15g of monosaturated fat
How much cholesterol is in Deli Turkey Breast Meat?
Deli Turkey Breast Meat contains about 12mg of cholesterol
How much sodium is in Deli Turkey Breast Meat?
Deli Turkey Breast Meat contains about 284mg of sodium
How much potassium is in Deli Turkey Breast Meat?
Deli Turkey Breast Meat contains about 0mg of potassium
How much dietary fiber is in Deli Turkey Breast Meat?
Deli Turkey Breast Meat contains about 0.1g of dietary fiber
How much sugars is in Deli Turkey Breast Meat?
Deli Turkey Breast Meat has 0.98g of sugars
What are the nutritional ingredients in a Deli Turkey Breast Meat? How many calories in Deli Turkey Breast Meat?
What are the nutritional ingredients in a Deli Turkey Breast Meat? How many calories in Deli Turkey Breast Meat?
Turkey Breast - Deli Turkey Breast Meat
A Deli Turkey Breast Meat of Turkey Breast contains about 29 Calories per serving. It also contains about 4 calories that come from fat.