Calorie and Nutrition information for popular products from Nando's:
| Popular items | Serving Size | Calories |
| 1/4 Chicken Leg / Thigh | 1 serving (154g) | 201 kcal |
| 1/4 Chicken Breast | 1 serving (199g) | 239 kcal |
| Portuguese Roll | 1 roll | 199 kcal |
| Chicken Burger | 1 burger (230g) | 385 kcal |
| Serving Size | Calories |
|---|---|
| 1/4 Chicken Leg / Thigh 1 serving (154g) | 201 |
| 1/4 Chicken Breast 1 serving (199g) | 239 |
| Portuguese Roll 1 roll | 199 |
| Chicken Burger 1 burger (230g) | 385 |
How many calories are in a salad from Nando’s?
1058 calories, 67g fat, 10g saturated fat, 3.36 mg sodium, 51g carbohydrate, 12g sugar, and 56g protein With the exception of a simple side or meatless Caeser salad, Nando’s salads are actually higher in calories and fat than many meals on the chicken menu.
How many calories are in Nando's chips?
Calorie and Nutrition information for popular products from Nando's: Popular items Serving Size Calories Chips (Regular) 1 serving (180g) 380 kcal Perinaise 1 serving (50g) 158 kcal Grilled Halloumi Cheese 1 serving (54g) 177 kcal Peri-Salted Chips (Regular) 1 serving 467 kcal 16 more rows ...
How many calories in Nando’s medium chicken?
Medium: Adds 29 Calories and 2g fat. Hot: Adds 49 calories and 3g fat. Extra Hot: Adds 98 calories and 6g fat. Nando’s chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in.
Does Nando’s have healthy options?
“Nando’s offers vegan and vegetarian options as well as a variety of whole grain and veggie-inclusive dishes. While there are plenty of nutritious menu items to satisfy a variety of tastes, the sodium levels are high for most dishes.
How many calories is in a Nandos?
There are 705 calories in 1 serving (370 g) of Nando's Whole Chicken....Edit this Food.Last updated12 Aug 11 06:54 AMSourceFatSecret Platform API12-Aug-2011
Is Nando chicken healthy?
All the chicken at Nando's is grilled, making it a much healthier choice compared to many popular fast food restaurants. Chicken breast is the leanest cut of meat to choose, containing less total and saturated fat and more protein compared to the same portion size of chicken leg.28-Sept-2020
How many calories are in 3 Nandos chicken wings?
276 CaloriesFat15.8 gCarbs1.2 gFibre1.2 gProtein31.9 g
How many calories are in a Nandos full chicken?
1088 caloriesThere are 1088 calories in 1 whole chicken (764 g) of Nando's Whole Chicken.08-Sept-2013
Is Nandos healthier than KFC?
Shockingly, the Nando's wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando's version had 594 calories and three times the sugar, 16.2g. That's as many as 5 teaspoons. Nando's did, however, have less salt than the KFC.12-Feb-2021
Is Nando's junk food?
When it comes to fast food you expect it to be bad for you, that's kind of the appeal - you want to lie hungover on your sofa, binge-watching multiple series of Friends, while you gorge on greasy food until you feel physically sick.15-Dec-2018
How many calories are in 5 Nandos wings?
393 caloriesThere are 393 calories in 1 serving (160 g) of Nando's 5 Chicken Wings.02-Feb-2021
How many calories are in 10 Nandos chicken wings?
Nando'sNutrition FactsFor a Serving Size of 1 Serving (100g)How many calories are in Peri-Peri 10 Chicken Wings? Amount of calories in Peri-Peri 10 Chicken Wings: Calories 598Calories from Fat 318.6 (53.3%)% Daily Value *15 more rows
How many calories are in a Nandos 1/4 chicken?
There are 239 calories in 1 serving (199 g) of Nando's 1/4 Chicken Breast.25-Apr-2013
How many calories in Nandos Peri salted chips?
452 caloriesThere are 452 calories in 1 serving of Nando's Peri-Salted Chips (Regular).12-Feb-2022
How many calories are in Nandos hummus and pita?
Because Cosmo has discovered some even more disturbing facts about Nando's Peri-Peri Houmous and pitta bread. The 'healthy' starter contains an astonishing 800 calories. You read that right: 800 CALORIES. HOUMOUS AND PITTA.31-May-2017
How many calories are in a Nandos chilli jam?
There are 138 calories in 100 g of Nando's Sweet Chilli Jam.19-Apr-2021
PERi-PERi Chicken
Two chicken breasts, flame-grilled with crispy skin. Infused with PERi-PERi and served in your choice of spice.
Salads
Spiced Grains, Rainbow Slaw, long-stem broccoli, pickled golden carrot with houmous and a sprinkle of seeds.
Sharing Platters
A Whole Chicken with 2 large or 4 regular sides. Great for two people.
Veggie
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Desserts
Rich and indulgent chocolate between moist chocolate sponge drenched in rich chocolate. Served with cream to pour on.