How many calories in 1 tablespoon of maple syrup?
There are 52 calories in 1 tablespoon of Maple Syrup. Calorie breakdown: 1% fat, 99% carbs, 0% protein.
What are the nutritional benefits of maple syrup?
Maple Syrup: Healthy or Unhealthy?
- Comes in Different Grades. There are several different grades of maple syrup characterized by color, though classification can vary between countries.
- Provides at Least 24 Antioxidants. Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases.
- Provides Other Compounds. ...
- The Bottom Line. ...
Is maple syrup healthy or unhealthy?
Yes, a maple syrup that is sourced organically and that has been minimally processed is certainly less unhealthy than a severely processed syrup that has “added” sweeteners, artificial sweeteners or chemicals. However, just because something is less bad, that doesn’t make it good either!
Is maple syrup more nutritious than molasses?
Molasses are higher in Iron, Magnesium, Copper, Vitamin B6, Potassium, Selenium, and Vitamin B5, yet Maple syrup is higher in Vitamin B2, Manganese, and Zinc. Maple syrup's daily need coverage for Vitamin B2 is 98% more. Molasses have 335 times more Vitamin B6 than Maple syrup. While Molasses have 0.67mg of Vitamin B6, Maple syrup has only 0.002mg.
Is maple syrup good for weight loss?
If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup. Though there are a number of antioxidants in maple syrup, they don't offset its high dose of sugar.
How many calories are in a tablespoon of real maple syrup?
52It shouldn't come as a surprise that maple syrup is a high-calorie food. It comes in at an impressive 12 grams of sugar in a single tablespoon. That tablespoon also contains: Calories: 52.
How many calories is 1/4 cup of maple syrup?
MineralsPer 60 ml (1/4 cup), in % DVMaple SyrupHFCSMagnesium70Calcium50Potassium50Calories2002203 more rows
Is maple syrup healthier than honey?
Maple syrup pretty much trumps honey in almost all mineral content. It offers more iron, manganese, calcium, zinc, and potassium. All of these minerals are essential to maintaining a healthy body. Both maple syrup and honey offer about the same amount of antioxidants.
Is maple syrup worse than sugar?
No. But, if you're going to use sugar in a recipe, you might as well substitute in maple syrup since it's slightly better for you than refined sugar. The reality is maple syrup is still high in sugar. It would be very unhealthy to eat several tablespoons of maple syrup per day to add calcium or potassium to your diet.
Is real maple syrup healthier than sugar?
While comparable in calories and carbs, maple syrup has a lower glycemic index than sugar. Also, because maple syrup tends to be sweeter, theoretically you can use less of it. But moderation is key, as it is with any sugar. More research is needed, though, before we consider maple syrup the next superfood.
Which is higher in sugar honey or maple syrup?
Sugar Content 12.4 of those grams are mostly sucrose, a complex sugar. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them made of fructose. Maple syrup, a more complex sugar than honey, also has a lower glycemic index, 54 compared to 58 in honey.
How many calories in a half a cup of pure maple syrup?
There are 420 calories in a 1/2 cup of Maple Syrup.
Is pure maple syrup healthy?
Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.
What is the healthiest syrup?
pure maple syrupWhen in doubt, stick primarily with pure maple syrup. Agave nectar provides fewer nutrients than raw honey or pure maple syrup.
What is the healthiest maple syrup?
Furthermore, when it comes to health, you should avoid table and pancake syrup at all costs, as they are highly transformed. It is healthier to stick to organic and pure maple syrup – or “real maple syrup” as it is sometimes called.
Is maple syrup Keto friendly?
Is maple syrup keto? Traditional maple syrup is NOT keto friendly. It's predominantly sugar and per tablespoon, contains as many carbs as you'd be allowed in one day! Fortunately, there are several keto options on the market!
How many calories in maple syrup?
Let's first take a look at how many calories there are in a tablespoon of maple syrup.
Maple Syrup nutrition facts
The following maple syrup nutrition facts are based on 1 oz / 28 g oz of maple syrup.
Is maple syrup good for you?
By this part of the page you will have read how many calories maple syrup contains, and also seen the nutritional values that come with it, but is maple syrup good for you? Well it may cme to no surprise that eating a lot of maple syrup is not good for you, due to the high amount of sugar that it contains.
More information
We hope that this page has been able to answer all of your questions regarding how many calories are in maple syrup, as well as maple syrup nutrition facts. If you want to find out more about the calories and nutrients that are found in the other foods your diet consists of, please check out the extensive menu on the left hand side of the page.
What are the nutrients in maple syrup?
Around 1/3 cup (80 ml) of pure maple syrup contains ( 2 ): 1 Calcium: 7% of the RDI 2 Potassium: 6% of the RDI 3 Iron: 7% of the RDI 4 Zinc: 28% of the RDI 5 Manganese: 165% of the RDI
How much sugar is in 1/3 cup of maple syrup?
Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. ).
What is the name of the maple syrup that is used to treat cancer?
One of these is quebecol, named after the maple-producing province of Quebec. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract ( 10, 11, 12, 13, 14. Trusted Source. ).
Is maple syrup good for aging?
Studies indicate that maple syrup is a decent source of antioxidant s.
Does maple syrup raise blood sugar?
In comparison, table sugar has a glycemic index of around 65 ( 6 ). This implies that maple syrup raises blood sugar slower than regular sugar. Maple syrup contains a small amount of minerals, such as manganese and zinc. However, it is very high in sugar.
Is maple syrup better than regular sugar?
In addition, the high sugar content may affect your blood sugar levels — though maple syrup may be a better option than regular sugar in that regard. The glycemic index of maple syrup is around 54.
Is maple syrup healthier than sugar?
Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. However, it’s important to look at the science behind some of these assertions. This article explains whether maple syrup is healthy or unhealthy. Share on Pinterest.