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calories in lean ground beef

by Andy Reilly V Published 3 years ago Updated 2 years ago

Nutrition Facts

Calories 172 (719 kJ) (719 kJ)
Total Fat 7.9 g 12%
Saturated Fat 3.3 g 16%
Trans Fat 0.3 g

15 more rows ...
May 25 2022

Full Answer

How many calories in one quarter pound lean ground beef?

What is my Recommended Daily Intake (RDI)? There are 246 calories in a 1/4 pound of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Is lean ground beef healthy for weight loss?

The study found that both groups lost the same amount of weight. The researchers concluded that lean beef is just as effective as other protein choices to help achieve important health goals such as weight loss while maintaining muscle mass and supporting a healthy heart, as part of a healthy lifestyle plan that included exercise.

What beef is considered lean beef?

You have several more options when selecting lean cuts of beef. In order from leanest to fattiest, lean cuts of beef include brisket, round top roast and steak, round steak, shank cross cut, chuck shoulder pot roast, sirloin tip center roast and steak, chuck shoulder steak and bottom round steak.

What are the nutritional contents of lean ground beef?

The following vitamins and minerals are abundant in beef:

  • Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous ...
  • Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
  • Selenium. ...
  • Iron. ...
  • Niacin. ...
  • Vitamin B6. ...
  • Phosphorus. ...

How many calories are in lean cooked ground beef?

A 3 oz. serving of lean beef provides the following nutrients in about 150 calories: Ground Beef can be purchased in a variety of leaness options.

How many calories are in 4 ounces of lean ground beef?

There are 153 calories in 4 ounces of Ground Beef (95% Lean / 5% Fat).04-Feb-2008

How many calories are in 4 ounces of 95% lean ground beef?

There are 155 calories in 4 ounces of Ground Beef (95% Lean / 5% Fat).04-Feb-2008

How many calories are in 4 oz of cooked ground beef?

309 caloriesThere are 309 calories in 4 ounces of cooked Ground Beef (Cooked).21-Aug-2007

How many calories are in 8 ounces of 93% lean ground beef?

There are 473 calories in 8 ounces of raw Lean Ground Beef.21-Aug-2007

How many calories are in 4 ounces of 93% lean ground beef?

KrogerNutrition FactsFor a Serving Size of 4 oz (113g)How many calories are in 93% Lean Ground Beef? Amount of calories in 93% Lean Ground Beef: Calories 170Calories from Fat 72 (42.4%)% Daily Value *How much fat is in 93% Lean Ground Beef? Amount of fat in 93% Lean Ground Beef: Total Fat 8g-15 more rows

How many calories are in 4 ounces of 90% lean ground beef?

There are 197 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat)....Other common serving sizes.Serving SizeCalories1 serving ( 4 oz )1991 lb7983 more rows•04-Feb-2008

How many calories are in 6 oz of 93% lean hamburger?

H-E-B 93/6 ground beef is extra lean with full of flavor, less fat and no added additives!...H-E-B Ground Beef 93% Lean.Calories170Calories from Fat70

How many calories are in 4 oz of red meat?

There are 286 calories in 4 ounces of boneless, cooked Beef Steak.21-Aug-2007

How many calories are in 4 ounces of 80% lean ground beef?

There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat).04-Feb-2008

How many calories are in a 4 ounce grilled hamburger patty?

284 caloriesThere are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).04-Feb-2008

How many calories are in a 1/4 pound hamburger?

1 4 Lb. Hamburger (1 serving) contains 28g total carbs, 27g net carbs, 40g fat, 31g protein, and 600 calories.

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