Calories in Ground Turkey Chili
| Calories | 282.0 |
| Total Fat | 9.7 g |
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.4 g |
What is the best Turkey chili recipe?
This is how I make turkey chili:
- Heat the olive oil in a Dutch oven or large pot and brown the ground turkey, just until is not pink anymore. ...
- Sauté the onion and garlic, adding more olive oil if needed.
- Add the bell peppers and sauté until softened.
How many carbs in Turkey chili?
Turkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories. Can I put raw ground turkey in crock pot? But your slow cooker can create a tender and juicy pot of ground turkey that can be added to any number of recipes.
How many calories in bowl of Turkey chili?
Turkey Chili Nutrition Facts Turkey Chili Serving Size: bowl (about 2 cups) (499g ) Amount Per Serving Calories from Fat 136 Calories 452 % Daily Value* 23 % Total Fat 15g 18 % Saturated Fat 3.6g Trans Fat 0.2g Polyunsaturated Fat 5 g Monounsaturated Fat 4.8 g 39 % Cholesterol 118mg 31 % Sodium 755mg 39 % Potassium 1377mg 13 %
How do you make chili with ground turkey?
Preparation
- Heat the oil over high heat in a large heavy pot and add the turkey meat. ...
- Add the onions, garlic, sweet pepper, celery, jalapeno pepper, oregano, bay leaves, chili powder and cumin. Stir to blend well. ...
- Add the tomatoes, chicken broth, salt and pepper. ...
- Add the drained beans and cook, stirring occasionally, for 10 minutes longer. ...
How many calories are in 2 cups of Turkey Chili?
448 caloriesThere are 448 calories in 2 cups of Turkey Chili.
How many calories are in a cup of homemade Turkey Chili with beans?
218 caloriesTurkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories.
How many calories are in Turkey Chili with pinto beans?
Jenny CraigNutrition FactsHow many calories are in Turkey Chili, with Pinto Beans? Amount of calories in Turkey Chili, with Pinto Beans: Calories 250Calories from Fat 63 (25.2%)% Daily Value *How much fat is in Turkey Chili, with Pinto Beans? Amount of fat in Turkey Chili, with Pinto Beans: Total Fat 7g-17 more rows
How many calories are in Turkey Chili with no beans?
99% Fat Free Turkey Chili No Beans (1 cup) contains 16g total carbs, 12g net carbs, 2.5g fat, 24g protein, and 180 calories.
How many calories are in homemade ground turkey chili?
There are 224 calories in 1 cup of Turkey Chili.
What is a serving of turkey chili?
Turkey Chili - 1 bowl (about 2 cups)
Is Turkey Chili healthier than beef chili?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.
How many calories are in a large bowl of chili?
According to the USDA, there around 264 calories in homemade chili with ground beef and kidney beans per cup. This classic dish is also packed with protein and fiber.
Is homemade chili good for weight loss?
I bet you didn't know this, but a big bowl of chili can help you lose weight. Yes, you read that right. The capsicum found in the chilies and the peppers used to season your chili will raise your body's metabolic rate thereby raising heat production. Even sweet red peppers can do this.
How do you make chili without beans?
HOW TO MAKE TEXAS NO BEANS CHILIBrown the Beef. Heat oil in a Dutch oven set over medium-high heat. ... Stir in Aromatics and Seasonings. Once the beef is browned, stir in the onions, bell pepper, and garlic. ... Add Tomato Paste, Tomatoes, Broth, and Bay Leaf. ... Simmer. ... Serve. ... Enjoy!
How many ounces of ground turkey per person?
Reducing your serving size by using just 2 ounces of regular ground turkey and 5.6 ounces of beans per person, as well as just half of the tomatoes used in the other recipes, results in a dish with 275 calories per serving.
How many calories are in a serving of beans?
A recipe that includes 6 ounces of dark meat ground turkey -- the type highest in fat -- and 5.6 ounces, or about 1/2 cup, of beans per person has about 480 calories per serving. Using 5 ounces of lean ground turkey and 7.5 ounces of beans, or about 3/4 cup, per person results in a larger serving that still has just 490 calories.
Can you use ground turkey in chili?
Using ground turkey in place of beef can help you decrease the number of calories in your favorite chili recipe. The number of calories will vary based on the recipe, as different recipes contain different proportions of turkey and beans, the two main sources of calories in this dish.