Nutrition Facts
| Calories 160 | (669 kJ) | (669 kJ) |
| Total Fat | 7 g | 11% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g |
How many carbs are in a turkey burger?
Turkey Burger Patties (1 patty) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 150 calories.
Are Turkey Burgers really healthier?
Turkey Burgers are a great alternative to traditional beef burgers. Their lean meat and lower fat content also makes them a great healthier option.But for a healthy meal, you need to make sure the sides are healthy as well! Below you will find my 20 favorite healthy side dishes for tasty turkey burgers - from classic burger sides, to healthy versions of the classics, to ways to give your juicy ...
How many calories in a turkey burger without a bun?
Calories per serving of turkey burger no bun. 160 calories of Turkey, Ground turkey, 93% ...
How many calories are in a cup of ground hamburger?
In a Ground Beef Hamburger ( ) there are about 230 calories out of which 153 calories come from fat. The total fat content of Ground Beef Hamburger is 17 g. Within the fat content, a Ground Beef Hamburger contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
How many calories are in a 4 oz ground turkey patty?
There are 170 calories in 1 patty, 4 ounce of Ground Turkey.
How many calories are in a 5 oz turkey burger?
There are 326 calories in 5 ounces of cooked Turkey Burger.
How many calories are in a turkey burger without the bun?
Grilled Turkey Burger No Bun (1 burger) contains 34g total carbs, 30g net carbs, 17g fat, 40g protein, and 380 calories.
How many calories are in a 8 oz turkey burger?
There are 522 calories in 8 ounces of cooked Turkey Burger.
How many calories are in a 6 oz turkey burger?
There are 392 calories in 6 ounces of cooked Turkey Burger.
How do I measure 3 oz of Ground Turkey?
Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
Are turkey burgers good for weight loss?
Yes, a turkey burger has less saturated fat and calories than a beef burger, making it better for heart health and weight loss.
Are turkey burgers healthier than hamburgers?
"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."
How many calories are in a turkey burger bun?
There are 237 calories in 1 Turkey Burger on Bun.
How many calories are in 8 oz of cooked ground turkey?
533 caloriesThere are 533 calories in 8 ounces of Ground Turkey (Cooked).
How many calories are in 99% lean ground turkey?
120 caloriesThere are 120 calories in 4 oz (112 g) of Jennie-O 99% Lean Ground Turkey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is ground turkey healthier than ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
Calories
Broiled fat-free ground turkey has 117 calories in a 3-ounce portion. A 3-ounce portion of broiled 93 percent lean ground turkey has 176 calories, and the same size serving of 85 percent lean ground turkey has 212 calories. A 3-ounce turkey burger has 0 to 14 grams of fat, depending on the type of turkey used, and 0 grams of carbohydrates.
Saturated Fat
A turkey burger made from 3 ounces of broiled 85 percent lean ground turkey has 3.5 grams of saturated fat. Saturated fat can raise the levels of cholesterol in your blood and increase your risk for heart disease.
Iron
A 3-ounce 85 percent lean turkey burger provides 1.7 milligrams of iron, or 10 percent of the daily value for iron. A burger made of fat-free ground turkey has only 0.7 milligram of iron. Iron is an essential component of healthy red blood cells, and deficiency can lead to anemia and symptoms of fatigue and muscle weakness.
Zinc
A turkey burger made from 3 ounces of 85 percent lean ground turkey supplies 2.8 milligrams of zinc, or 19 percent of the daily value for zinc, and a burger made from fat-free ground turkey has 1.9 milligrams of zinc. Zinc is a necessary mineral for regulating cell signaling, and it is a part of proteins and cell membranes in your body.
How many calories in 1, 2, 3 or 5 turkey burgers?
As I wrote before medium size turkey burger (230 g) have 522 calories. It is easy to count that two turkey burgers have about 1044 calories and three turkey burgers have about 1566 calories. In table below you can also see calories amount for four and five turkey burgers.
Protein in turkey burger
Turkey burgers have 20.65 g protein per 100g. When you multiplay this value with weight of medium size turkey burger (230 g) you can see that you will get about 47.5 g of protein.
Carbs in turkey burgers
Turkey burgers have 18.74 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size turkey burger (230 g) has about 43.1 g of carbs.
Fat in turkey burgers
Turkey burgers have 7.68 g fat per 100g. So it is easy to count that medium size turkey burger (230 g) has about 17.7 g of fat.