Nutrition Facts
| Calories 46 | (191 kJ) | (191 kJ) |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | < 0.1 g |
Is drinking coconut water bad for You?
For the most part, it does appear that it is safe to drink coconut water every day. The drink is low in calories and sugars and doesn’t contain any harmful components. Due to this, drinking it daily shouldn’t cause any issues. However, it is important to be aware of the fact that not everyone reacts to coconut water in the same way.
How much coconut water can you drink per day?
What is the healthy amount of Coconut water one can drink per day?
- One can drink one glass of coconut water at a constant rate of about 250-300 ml. Coconut water can be as sweet as a solvent or mixed with another liquid. ...
- The amount of nutritious water content of coconut water. ...
- Benefits of Coconut Water that makes it fit to drink every day. ...
- Limit Your Coconut Water Drink To one Per Day. ...
Is Vita Coco bad for You?
Vita Coco Review – Right For You? Coconut juice is refreshing, delicious, and even healthy for you. If you are looking for an alternative to soda, coffee, and other sugary beverages, then coconut juice is it. If you are like most people though, finding a quality coconut juice that is made with the upmost quality standards, then you may just want to consider Vita Coco has an option.
Can I drink coconut water on a keto diet?
Coconut isn't a recommended beverage while following a keto diet due to its high carbohydrate content. Depending on the brand, an 8 oz. cup of coconut water will have between 7 and 15 grams of net carbohydrates, making it not an ideal beverage choice while in ketosis.
Is fresh coconut water high in calories?
It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium.
Is coconut water good for weight loss?
Coconut Water For Weight Loss For all those looking to lose weight can have coconut water. Coconut water is low in calories and easy on stomach. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. The higher the metabolic rate, the more fat you burn.
How many calories are in a fresh coconut?
The fruit (or meat): 1 medium coconut contains 1400 calories, most of which come from fat. As a plant, coconut contains a good amount of fiber, potassium and iron.
Does coconut water make you gain weight?
Although coconut water does contain fewer calories than sodas, juices, and sports drinks, it is important to remember it is not to be used as a substitute for plain water. Overconsumption of coconut water will amount to unwanted weight gain due to the amount of calories.
Is fresh coconut water high in sugar?
Tender coconut water is high in vitamins and minerals while being low in sugar.
Is it OK to drink coconut water everyday?
Coconut water is LIKELY SAFE for most adults when consumed as a drink. It might cause fullness or stomach upset in some people. But this is uncommon. In large amounts, coconut water might cause potassium levels in the blood to become too high.
Is fresh coconut water good for you?
Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.
Is raw coconut healthy?
Coconut is an excellent source of healthy fats, nutrients, and antioxidants. Raw coconut is a natural remedy that helps in preventing constipation. Raw coconut has a high fibre which aids constipation problems. Eating raw coconut before sleeping is also good for heart health.
What are the disadvantages of coconut water?
Disadvantages of Drinking Too Much Coconut Water:It Is Not The Ideal Drink For Athletes. ... Not Good For People Vulnerable To Allergies. ... Possesses Diuretic Properties. ... Might Cause Electrolyte Imbalance. ... Might Act As A Laxative. ... May Increase Blood Sugar Levels In Some. ... May Lower Your Blood Pressure Too Much.More items...•
How much coconut water should I drink daily?
one to two cups per dayThere are no set guidelines for how much coconut water to consume. Those who drink it regularly often enjoy one to two cups per day, while others only reach for a cup after a run instead of a standard sports drink.
What is the best time to have coconut water?
The right time to consume coconut water You can enjoy it at any time of the day or even at night. Drinking it early in the morning is a good choice as coconut water has lauric acid, which boosts immunity and helps in kick-starting your metabolism and promoting weight loss.
Carbohydrates
Coconut water provides about 10 grams of carbohydrate with one cup serving.100% coconut water contains about 9 grams of naturally occurring sugar.
Vitamins and minerals
Coconut water is an excellent source of vitamin C, with around 24 mg per cup serving. That’s around 32% of the RDI for women and 27% for men.
Protein
Coconut water contains a small amount of protein in general, roughly about 0.5-2 grams. But this amount can be modified by fortifying the drink.
Fats
There is usually little to no fat (less than 1 gram) in coconut water, but some brands may contain a small amount of fat. Coconut milk contains a lot of fat so make sure you do not confuse coconut milk with coconut water.
About this Food
This Nutrition Information is for Coconut, fresh, mature, water or juice. Were you looking for Coconut, fresh, young or immature, flesh, Coconut, fresh, young or immature, water or juice, or Coconut, grated & desiccated instead? You can easily search for different foods with calcount’s search box.
Energy in Coconut, fresh, mature, water or juice
There are 20 calories, equivalent to 87 kilojoules, per 100 grams of Coconut, fresh, mature, water or juice. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Coconut, fresh, mature, water or juice
Each 100g of Coconut, fresh, mature, water or juice contains 5g of carbohydrates, and 1g of protein.
Fat, Sugar and Sodium in Coconut, fresh, mature, water or juice
Each 100g of Coconut, fresh, mature, water or juice has no fat, and has no saturated fat. That same food portion has 17mg of sodium and 5 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity.
How many Calories are there in Coconut, fresh, mature, water or juice?
There are 20 calories in Coconut, fresh, mature, water or juice per 100 grams.
How much Protein is in Coconut, fresh, mature, water or juice?
There are 1 grams of protein in Coconut, fresh, mature, water or juice per 100 grams.
What is coconut water?
How to Use Coconut Water. Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. Coconut water is often confused with coconut milk, but the two are not the same. Coconut milk is the creamy, white milk made by grating the inner flesh of the coconut, mixing it with hot water, and then straining.
How much calcium is in coconut water?
There are about 19.2 milligrams of calcium in one cup of coconut water, according to a sample analyzed by the USDA. Many people don’t consume the amount of calcium needed, and insufficient calcium levels can lead to issues such as low bone density, bone loss, and weaker bones that can break more easily.
Does coconut water help with magnesium deficiency?
When the body has a magnesium deficiency, symptoms such as nausea, weakness, and fatigue can occur. Excess magnesium is excreted through urine, so too much magnesium is not a concern. Coconut water contains important electrolytes that help your body function.
Is coconut water safe for kidneys?
Consuming coconut water is considered low-risk, but if you have health conditions that require limiting potassium, sodium, or caloric intake, then coconut water may not be the right beverage for you. For those with chronic kidney disease, potassium intake should be limited.
Does coconut water have electrolytes?
Coconut water contains important electrolytes that help your body function.
Is coconut water high in potassium?
While other brands may differ on the exact level of potassium, coconut water is consistently a high source of this valuable nutrient. The level of potassium in coconut water is determined partly by the age of the coconut when the coconut water is extracted.
Is coconut water good for you?
For those who are low in these essential minerals, coconut water can be a healthy choice. For others, drinking coconut water isn’t likely to be more beneficial than drinking a glass of plain water.
Health Benefits
- Claims have surfaced about the many health benefits of coconut water throughout the years,4 but most have been debunked. For example, social media posts declared that drinking hot coconut water cures cancer, but the American Institute for Cancer Research publishes a trademarked lis…
Allergies
- Coconut is not a tree nut, and most people who are allergic to tree nuts can still consume coconut. Still, there are some cases of coconut allergy. If you are allergic to coconuts, you need to avoid coconut water, coconut milk, and other products made with coconut in addition to the coconut flesh itself.10
Adverse Effects
- Although potassiumis an essential mineral, consuming too much of it can lead to hyperkalemia (an overabundance of potassium in the blood). Since coconut water contains potassium, drinking large quantities could cause this issue. This is unlikely to happen for most people, but those who have chronic kidney disease or take medications, including ACE inhibitors, should be cautious. C…
Varieties
- You'll see lots of brands and options for coconut water on store shelves, including sweetened and unsweetened products along with blends that mix coconut water with other fruit juices. Some brands of coconut water also contain coconut flesh (which can mean they are higher in calories and fat). Read labels carefully if you want to avoid extra sweeteners or ingredients.
Storage and Food Safety
- If you get coconut water straight from the fruit, it should be refrigerated right away. Fresh coconut water can also be frozen. Likewise, once you open a container of coconut water, manufacturers usually recommend that you refrigerate it. Most people prefer the taste of cold coconut water. Keeping it chilled will help the drink stay fresh for 24 to 48 hours. Some brands of coconut wate…
How to Prepare
- There are many creative ways to use coconut water. You can put it in smoothies, cocktails, or even frozen fruit pops. Because coconut water is hydrating, some people use it to help buffer the effects of a hangover. While there is no scientific data to back up the practice, drinking non-alcoholic and hydrating fluids of any kind is likely to provide a benefit after you've had too much …