How many calories are in a Eggo waffle with Syrup?
A serving of Eggo waffles has 190 calories. This provides 9.5 percent of the daily value (DV) for calories, assuming a standard diet of 2,000 calories per day. Carbohydrates account for 104 calories, fat provides 70 calories and protein contributes 16 calories.
How many calories are in Eggo frozen waffles?
Nutrition FactsAmount Per ServingCalories180Sodium350 mg15%Total Carbohydrate30 g11%Dietary Fiber<1 g3%19 more rows•02-Jan-2022
How many calories are in Eggo waffles with Butter and Syrup?
Breakfast Waffle With Butter And Syrup (1 serving) contains 128g total carbs, 127g net carbs, 14g fat, 5g protein, and 660 calories.
How many calories are in 2 Eggo?
180 caloriesEggo Homestyle Waffles (2 waffles) contains 30g total carbs, 29g net carbs, 5g fat, 4g protein, and 180 calories.
Are Eggo waffles good for weight loss?
What is this? Eggo waffles are probably not the best choice for weight loss. Eggo waffles are mainly processed carbs, without much fiber, so they're not likely to keep you feeling full and satisfied in a calorie deficit. But like any food, they can be eaten in moderation while dieting.07-Oct-2021
How many calories is 1/4 cup of syrup?
MineralsPer 60 ml (1/4 cup), in % DVMaple SyrupHFCSMagnesium70Calcium50Potassium50Calories2002203 more rows
How many calories are in 3 Eggo waffles with syrup?
280 caloriesEggo Products Kellogg's Minis Buttery Maple Syrup Waffles (3 waffles) contains 44g total carbs, 43g net carbs, 9g fat, 5g protein, and 280 calories.
How many calories are in a large waffle with syrup?
There are 460 calories in 1 waffle of Waffle House Waffle with Butter & Syrup.10-Apr-2018
How many calories is one Eggo?
Nutrition FactsCalories 95(397 kJ)Total Carbohydrate13.5 g5%Dietary Fiber0.3 g1%Sugars1 gProtein2 g12 more rows
How many carbs are in 2 waffles with syrup?
White CastleNutrition FactsHow much sodium is in Two Waffles with Syrup? Amount of sodium in Two Waffles with Syrup: Sodium 200mg9%How many carbs are in Two Waffles with Syrup? Amount of carbs in Two Waffles with Syrup: Carbohydrates 46g-18 more rows
How many calories are in Aunt Jemima syrup?
There are 100 calories in 2 tbsp (30 ml) of Aunt Jemima Original Syrup.10-May-2020
How many calories are in a waffle with syrup?
Region: US Serving Ingredient Calories 6 oz fried chicken 457 120 g waffles 349 2 tbsp maple syrup 104 1 tbsp butter 102.
How many calories are in one waffle?
Nutrition Facts Amount Per Serving Calories 180 Total Carbohydrate 30 g 11% Dietary Fiber <1 g 3% Total Sugars 4 g.
Which syrup is best for weight loss?
Yacon syrup is one of the best dietary sources of fructooligosaccharides (FOS), a type of fructan. Fructans are a category of soluble dietary fiber. The exact amount may vary between batches, but yacon syrup contains roughly 40–50% fructans. It also contains some digestible sugars though.
How many calories are in a waffle toaster?
Toaster Waffles Nutrition Facts Serving Size 1 each Amount per serving Calories 94 Calories from Fat.
How many calories are in a 7 inch Belgian waffle?
Description Gourmet 7-inch round Belgian waffle.Servings Per Container: 36. Calories / Calories from Fat: 360 / 120 Cholesterol 60 mg 20% Sodium 850 mg 35% Total Carbohydrate 52 g 17% Dietary Fiber 1 g 4%.
Is maple syrup good for weight loss?
Yacon syrup contains one-third of the calories of regular sugar. It’s also very high in fructooligosaccharides, which feed the good bacteria in the gut and may aid weight loss.
What is the best sweetener for weight loss?
Stevia is probably the healthiest option, followed by xylitol, erythritol, and yacon syrup. Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits.
