Calories in Apples
- Calories in Apples:
- 1 Small Apple 78
- 1 Medium Apple 95
- 1 Large Apple 116
Full Answer
How many calories are in an apple?
How many calories are in an apple? As far as calories go, you'll find 95 in a medium apple, according to the USDA. But the fruit has a lot of other things going on for you nutritionally, too.
How many calories in an apple with the skin?
Here's how a medium apple stacks up with the skin on: 1 Calories: 95 2 Fat: 0 g 3 Carbohydrates: 25 g 4 Sugars: 19 g 5 Fiber: 4 g 6 Protein: 0 g
What is the carbohydrate content of an apple?
Carbohydrates in Apples. Apples are mainly composed of carbs and water, and are rich in simple sugars, such as fructose, sucrose, and glucose. Despite their high carbohydrate and sugar content, the glycemic index is low, ranging from 29 to 44 (5).
How many different types of apples are there?
But here’s the thing: There are 7,500 different types of apples grown throughout the world, and each one has a different chemical makeup. This being the case, there are many ways to rank them: In 2014, for example, Lifehacker reported on a study that ranked apples based on their antioxidant levels (Red Delicious came in first).
Do different apples have different calories?
Let's start with the basics. A medium-sized apple, about 3 inches in diameter, carries about 95 calories. They can vary based on the size and variety of the apple, but the calorie-to-gram ratio is about 1:2.
What apples are the lowest calorie?
“One medium Honeycrisp apple has 5 grams of fiber [more than any other apple on this list] and only 80 calories,” reports Hy-vee.com.
Which apple is lowest in sugar?
Granny SmithIf you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes.
Which apple has more calories green or red?
One red apple contains about 130 calories, whereas one single green apple contains 52 calories, which is roughly one-third of a red apple's calorie content, thus making green apples a rather beneficial choice for weight loss.
Which fruit is best for weight loss?
Here are 11 of the best fruits to eat for weight loss.Grapefruit. Share on Pinterest. ... Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). ... Berries. Berries are low-calorie nutrient powerhouses. ... Stone Fruits. ... Passion Fruit. ... Rhubarb. ... Kiwifruit. ... Melons.More items...•
Which fruits should be avoided for weight loss?
Tropical fruits like pineapple and mango may have hidden calories that can hinder your weight loss plans. It is best to avoid these fruits that are excessively sweet too....Fruits you should avoid if you are trying to lose weightAvocado. Any high-calorie fruit should be consumed less. ... Coconut Meat. ... Dry Fruits. ... Banana. ... Mango.
Are 2 apples a day too much?
On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.
What apple has the least carbs?
Carbs in Apples Yellow and green apples like golden delicious and Granny Smith may be your best bets, with 15 and 16 grams of net carbs, respectively. Gala and red delicious apples come in at about 18 grams of net carbs, while Fuji is at the high end, with 21 grams.
Is it OK to eat apples everyday?
Eating an apple every day is unlikely to harm your health. However, it's possible to have too much of a good thing, and eating multiple apples each day may cause several adverse side effects.
What color apple is the healthiest?
Green apples have less sugar and carbs, and more fiber, protein, potassium, iron, and vitamin K, taking the lead as a healthier variety, although the differences are ever so slight. The only major difference in nutrition is that of vitamin A, which is almost twice more in green apples as compared to red apples.
Which apple has the most sugar?
Red and Golden Delicious have 11 to 15 percent sugar. Granny Smith apples have 12 to 18 percent sugar. The sugar content of Gala apples is 14 to 16 percent. Fuji is one of the sweetest varieties with 16 to 18 percent sugar.
Which apple is good for weight loss green or red?
As per some studies, green apples can be better for people trying to shed kilos. If you are trying to reduce your overall sugar intake then it is better to switch to green apples. Red apples, on the other hand, contain more antioxidants and are more delicious.
Frequently Asked Apple Questions
Here are some typical questions and answers that people may have about the different types of apples.
Final Thoughts
As shown in this article, there are numerous different apples to discover from around the world.
What are the properties of apples?
Two properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food.
How many grams of apples are in a medium apple?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):
What are apples made of?
Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose.
How much fiber is in an apple?
Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). A portion of their fiber comes from insoluble and soluble fibers called pectin.
Where do apples come from?
Apples are among the world’s most popular fruits. They grow on the apple tree ( Malus domestica ), originally from Central Asia. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health ( 1, 2.
Can eating apples help with diabetes?
Blood sugar control and type 2 diabetes. Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes ( 23 ). Some of the antioxidants in apples may also slow down your digestion and absorption of sugars ( 24.
Is eating apples good for weight loss?
Apples may compliment a healthy weight loss diet largely due to their high fiber and low calorie counts.
How many calories are in an apple?
As far as calories go, you'll find 95 in a medium apple, according to the USDA. But the fruit has a lot of other things going on for you nutritionally, too. Here's how a medium apple stacks up with the skin on:
How many grams of sugar are in an apple?
Sugars: 19 g. Fiber: 4 g. Protein: 0 g. If that sugar count makes you do a double take, consider this: The sugar you'd get in an apple is not the same as, say, the 21 grams of sugar you'd get in a Kit Kat bar, says Caspero. “Fiber is nature's way of controlling blood sugar levels, which is why it's found in fruits and vegetables,” says Caspero.
What else do I need to know about the nutrition in an apple?
Eating just one medium apple will earn you 14 percent of your daily value of vitamin A, and 11 percent of your daily value of vitamin C (not shabby). Antioxidants (like vitamins C and A) in apples help prevent excessive free radical damage, says Caspero. Staving off these free radicals (a.k.a. unstable atoms in your body) can help reduce aging and risk of illness.
How much should you eat?
If you're all for their satisfying crunch and sweetness, you might be tempted to have an apple or two everyday , and in most cases that's fine.
Why are apples good for you?
1) They help manage weight. If you’ve been plateauing, introducing apples to your diet might tip the scale the other way. A study from the Journal of Functional Foods found that regular apple consumption has been linked to lower lipid levels and a reduced risk of obesity.
How many calories are in a skinny apple sauce?
With a pinch of cinnamon and nutmeg, the slow-cooker brings any apple variety to life. Get the recipe. Per serving: 89 calories, 0 g fat (0 g saturated), 23 g carbs, 2 mg sodium, 17 g sugar, 4 g fiber, 0 g protein.
How many apples should I eat a day for diabetics?
“In my diabetic patients, I often limit fruit to no more than three to four servings a day,” says Kirkpatrick, adding that a serving is equal to a handful of produce, or half of a large apple or a whole small apple.
What are the benefits of eating apples?
Furthermore, the researchers found that it’s the combination of plant chemicals known as phytochemicals — found in apple skin — that make up most of the apple’s anti-cancer and antioxidant benefits . “The cooperative activity of these phytochemicals, they argue, has health benefits that are superior to those found in single compounds like vitamin C, vitamin E and beta-carotene, which have been widely studied for their antioxidant activities,” per the same WebMD report.
Which is the healthiest apple?
“The apples were tested for various plant compounds, including those associated with lowering cholesterol and inflammation in the body,” reported Livestrong. The results revealed that the Pendragon apple — which has been around since the 12th century and is known for its light red skin that turns white as it gets closer to the core — was the healthiest. “Of all the organic varieties, Pendragon was the best apple variety and contained seven of the eight kinds of healthy components at the highest levels,” pharmacist Michael Wakeman, who led the study, told The Telegraph in 2009.
What is the best apple to eat to lower cholesterol?
Braeburn: A good source of fiber, Braeburn apples help lower cholesterol, control weight and regulate blood sugar. “This bi-colored apple has a reddish-green skin, but look for one with the most red skin, which means it was exposed to the sun and developed an extra supply of phytonutrients,” Robinson told Furthermore. 8.
How many grams of fiber are in a honeycrisp apple?
“One medium Honeycrisp apple has 5 grams of fiber [more than any other apple on this list] and only 80 calories,” reports Hy-vee.com.
Which apple has more antioxidants than Red Delicious?
Northern Spy: Also known as “Spy” or “King,” this apple — second to only Red Delicious in its antioxidant levels — has more antioxidants than Red Delicious in its meat. “Note, however, that while Northern Spy apples have fewer polyphenols in the skin than Red Delicious, they have twice as many in their flesh,” affirms Weil.
How much vitamin C is in an apple?
“ Researchers from Cornell’s Food Science and Toxicology Department in Ithaca, N.Y., found that the antioxidant properties of one fresh apple were equal to 1,500 milligrams of vitamin C,” the site reports.
Which apple has the highest bioflavonoids?
According to Livestrong, the Fuji apple has the highest overall concentration of bioflavonoids (which protect against heart disease and cancer) of any variety of apple. “They are also essential for maintaining your level of health and beneficial for controlling your weight,” reports Livestrong. 7.
How many calories are in an apple?
It’s no secret apples are great for you. They’re sweet without any added sugar, and crunchy enough to feel substantial. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. Even more, they’re portable and can easily be kept in your gym bag or desk drawer for a go-to snack. It turns out the popular saying “an apple ...
How long do apples last in storage?
In fact, a 2007 study by the American Chemical Society found apples lose significant amounts of polyphenols (disease-fighting compounds found in some plants) after three months of storage, and nearly all of the polyphenols are gone after a year.
Can you grow apples year round?
Sure, apples are available year- round, but in most of North America, they’re only harvested in the fall. To keep apples on supermarket shelves year-round, merchants store apples in cool spaces and spray them with 1-methylcyclopropene, a gaseous compound that helps preserve freshness and texture, and that the USDA has deemed safe.
Can you keep an apple a day in your gym bag?
Even more, they’re portable and can easily be kept in your gym bag or desk drawer for a go-to snack. It turns out the popular saying “an apple a day keeps the doctor away” might actually be true.
Do apples have skin?
An apple with skin has nearly twice as much fiber as an one without skin, according to the USDA, plus more vitamin C, vitamin A and other important nutrients.
Is it bad to pick apples?
SOME VARIETIES ARE BETTER THAN OTHERS. To be clear, there’s no bad choice when it comes to picking an apple, but some types have higher levels of micronutrients than others. Here, six of the most nutrient-packed apples and how to eat them:
Do apples lower cholesterol?
A 2013 study in the Journal of Functional Foods found that otherwise healthy, middle-aged adults who ate an apple a day for a month experienced a significant drop in their LDL (“bad”) cholesterol levels. However, not all apples are created equal.
Which fruit has the most calories?
Avocado. Avocado is one of the fruits with more calories, together with coconut. But, although it is a fruit with high caloric content, we should not get obsessed with this information. Avocado is healthy because it has a large number of good unsaturated fats.
Why do apples burn fat?
If we eat apples with their skin, we can help burn fats due to their ursolic acid content.
How many calories are in Medjool dates?
It provides with a wide range of essential nutrients, and they are an excellent potassium source. It also has many calories. Calories in Medjool dates: 277 calories in 100 grams of this fruit .
How many calories are in strawberries?
How many calories in strawberries: 34 kcal in 100g of this fruit.
How many calories are in a watermelon?
Watermelon calories: 100 g of this fruit is equivalent to 30 kcal .
What are the components of fruit?
Most of it is water, between 75-95%, and the rest of the components are fiber, antioxidants, minerals, vitamins, and fructose. The latter is basically what the sugar in fruit is called. As it is sugar, it is usually also reflected ...
What is the most deficient fruit?
4. Watermelon. Watermelon is a fascinating fruit, because, despite its great properties, it is deficient in calories. Most of it is water, but also has high amounts of lycopene, a substance with antioxidant properties, typical of tomatoes, hence its red color.
What is the color of apples?
1. Red Delicious. When I think of apples, Red Delicious apples’ dark red color and sweet flavor come to mind, resembling the classic red apple pictured in movies, cartoons, and paintings. Research suggests that red-skinned apples have more anthocyanidins than other varieties.
Which apple has the most calcium?
A study that compared the mineral content of five apple cultivars grown in Pakistan, including Kashmiri Amri, Sky Spur, Kala Kulu, Golden Delicious, and Red Delicious, determined that Red Delicious had the most calcium in both the peel and the pulp ( 6 ).
What are the polyphenols in red apples?
Besides anthocyanidins, Red Delicious apples contain high levels of polyphenols called epicatechin, flavonoids, flavonols, and phloridzin ( 4. Trusted Source. , 6. Trusted Source. ). Studies have determined that the antioxidant content is higher in the peel than in the pulp, although this applies to all apple varieties ( 2.
Why are apples different colors?
Polyphenols are part of the reason different apples have their characteristic colors and flavors. In fact, different apple varieties feature significantly varying amounts and types of polyphenols, which affects their health benefits ( 1. ).
Why are golden apples yellow?
As the name implies, Golden Delicious apples are not red but yellow-skinned. This is due to their content of carotenoids, the pigments responsible for yellow and orange colors in fruits and vegetables ( 11. ). Like polyphenols, carotenoids are a group of antioxidants.
Which apple has the highest polyphenol content?
In several studies, Fuji apples consistently show a higher polyphenol content than other apple varieties ( 15, 16, 17 ).
What type of apple is red?
Animal and test-tube studies suggest they may benefit heart and liver health, but research in humans is needed. 5. Gala. Gala apples are another red, sweet type of apple. Research suggests that they contain high levels of polyphenols throughout their ripening stages, with catechin being the predominant type ( 15.
What are fruits made of?
The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). This means the amount of glucose and ...
Is cranberry sugar low in calories?
Regardless of this difference, most fruits are considered to be low-calorie foods.
Do fruits have fat?
Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate.
Do canned fruits have the same calories as fresh?
Canned fruits have the same calories as fresh ones, but be on the lookout for added syrup.
How much fruit should you eat per day?
The USDA recommends 2-4 servings of fruit per day. To hit this mark, try adding fruit to several meals. Start with breakfast to get a serving in early: top your oatmeal with a chopped banana or pear, sprinkle berries in yogurt or onto pancakes, or blend a few of your favorites fruits into a smoothie.
Why is fruit important for weight loss?
In addition to being a boon to your health, choosing fruit may be helpful if you are trying to drop pounds. If a fruit is very juicy – think watermelon or grapes – it generally means that you can dish out a larger serving without going overboard on calories. That extra volume, along with the natural fibers in whole fruit, can help you feel full, while eating fewer calories.
Is fruit juice good for you?
But “juicy” doesn’t include fruit juice. Juice removes the fiber of fruit, making it more concentrated in natural sugars and calories. “It’s best to consume fruit in its whole form to ensure you’re getting the beneficial fiber,” says Maguire. “The fiber in fruit not only helps you feel satisfied, but also promotes regularity and helps maintain normal blood sugar levels.”
Is it healthy to eat fruit?
And don’t over look fruity desserts, which can be a lower calorie way to enjoy a sweet treat every now and then. But as healthy as it is, fruit still contains calories and carbohydrat es, and eating too much of anything — even a good thing — can keep pesky extra pounds on your frame. To help you see how different fruits can be more ...