Is it healthy to eat Chinese takeaway?
If you pick your dishes carefully, a Chinese takeaway can be a surprisingly nutritious meal. 'Avoid the prawn crackers and opt for chicken and sweetcorn soup, because starting with soup can cut the calories you eat in your main meal by around 12 per cent ,' says nutritionist Fiona Kirk.
How many calories are in a bowl of chow mein?
The calories contained in some of the main dishes include: 1 1 cup crispy fried chicken – 485 calories 2 1 cup beef chow mein – 430 calories 3 1 cup sweet and sour pork- 316 calories 4 1 cup sweet and sour chicken -305 calories 5 1 cup chicken and broccoli- 280 calories More ...
What is the healthiest way to eat Chinese food?
As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp.
Does Chinese food have rice in it?
When it comes to Chinese food, it is almost impossible to create a complete meal plan without including rice, be it the plain white rice, fried rice or even brown rice.
How many calories are in a takeaway curry?
A single portion of takeaway curry can contain over 1,000 calories and a huge amount of saturated fat, salt and sugar.
How many calories are in a large Chinese curry sauce?
408 caloriesChinese Curry Sauce (1 serving) contains 51g total carbs, 51g net carbs, 19g fat, 7.7g protein, and 408 calories.
How many calories are in Chinese beef curry and rice?
Foods related to beef curry with rice Beef curry with rice contains 236 calories per 200 g serving. This serving contains 8.1 g of fat, 11 g of protein and 30 g of carbohydrate.
What is the lowest calories in Chinese takeaway?
Which Chinese food dishes are lowest in calories?Food NameCaloriesServinggeneral tsos chicken430.71 cupsesame chicken581.51 cupszechuan beef606.51 cuporange chicken660.21 cup13 more rows•Feb 21, 2018
Is Chinese curry good for you?
The spice blend is rich in anti-inflammatory compounds and consuming it may help reduce oxidative stress, boost heart health, and improve blood sugar levels, among other potential benefits. The best part is that curry powder makes an excellent addition to a wide array of recipes.
Is Chinese chicken curry good for you?
Chinese curry chicken can be a very healthy dish, consisting of 334 calories largely from proteins and carbs. In this recipe, it has 29 grams of protein, 7 grams of fat, and 35 grams of carbs, making it a well-balanced meal from a macronutrients standpoint.
How many calories are in a plate of Chinese takeaway?
Calories in Chinese TakeawayDescriptionServing SizeskCalCalories in Chinese, Chicken Chow MeinServing361Calories in Chinese, Chicken with Cashew NutsServing437Calories in Chinese, Crispy Duck & Pancakes3 Pancakes403Calories in Chinese, Egg Fried Rice100g1868 more rows
How many calories are in a plate of rice and meat curry?
Beef Curry & Rice (1 serving) contains 40g total carbs, 34.6g net carbs, 5.5g fat, 26g protein, and 325 calories.
What's healthy from a Chinese takeaway?
13 Healthiest Chinese Food Takeout OptionsSteamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ... Hot and sour soup or egg drop soup. ... Moo goo gai pan. ... Beef and broccoli. ... Chop suey. ... Chicken and broccoli. ... Baked salmon. ... Happy family.More items...
Which curry has the least calories?
Chicken and prawn curries are usually lower in calories than beef or lamb. Partner them with boiled rice instead of oil-containing pilau, which has around 100 more calories per carton. Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre.
Which curry is the healthiest?
Healthier options: Tomato-based or dry curries like tandoori, madras, jalfrezi, rogan and bhuna dishes; plain rice, roti, poppadums.
What is the most unhealthy Chinese food?
Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.Crab Rangoon. Think about it. ... Barbeque Spare Ribs. ... Fried Egg Rolls. ... Fried Rice. ... Lo Mein. ... Chow Fun. ... Sweet and Sour Chicken. ... General Tso's Chicken.