How many calories in a chicken leg quarter without skin?
When it comes to calorie count, about 70% come from protein while 30% come from fat. Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). Similarly, how many calories are in a chicken leg quarter without skin? 221 calories In this way, how many calories are in a chicken leg quarter?
How many calories in a leg quarter?
There are 331 calories in 1 leg quarter of Chicken Leg.: Calorie breakdown: 54% fat, 0% carbs, 46% protein.
How many carbs in a chicken leg?
Nutrition summary: There are 212 calories in 1 small Chicken Leg. Calorie breakdown: 54% fat, 0% carbs, 46% protein.
How many calories are in a grilled chicken leg?
Skip Original Recipe Chicken for Kentucky Grilled Chicken ... indulgent for lunch that won’t break the calorie bank? The Kosher Grilled Cheese is a 420 calories and packs a punch of bone ...
How many calories is a Baked Chicken Leg quarter?
331 caloriesThere are 331 calories in 1 leg quarter of Roasted Broiled or Baked Chicken Leg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a leg quarter with skin?
Nutrition FactsAmount Per ServingCalories 210Calories from Fat 120% Daily Value*Total Fat 14g21%Saturated Fat 3.5g19%7 more rows
How many calories is 2 Chicken Leg quarters?
1069 caloriesNutrition summary: There are 1069 calories in 2 leg quarters of Baked or Fried Coated Chicken Leg with Skin. Calorie breakdown: 54% fat, 13% carbs, 33% protein.
How many calories are in a chicken leg quarter raw?
NutritionCalories 133(555 kJ)Potassium230 mgCholesterol77 mgAlcohol0 gCalcium5 mg13 more rows
How many calories are in a large leg quarter?
There are 331 calories in 1 leg quarter of Chicken Leg....Other common serving sizes.Serving SizeCalories1 medium (yield after cooking, bone removed)2581 cup cooked, diced3101 leg quarter (yield after cooking, bone removed)3311 large (yield after cooking, bone removed)3367 more rows•Aug 21, 2007
Is Chicken Leg quarters healthy?
Chicken legs make healthy additions to your diet, too, providing minerals and vitamins your cells require to function. Just make sure to remove the skin and fat from chicken legs before cooking to minimize your saturated fat intake.
How many calories are in a chicken leg quarter without skin?
There are 221 calories in 1 leg quarter of Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a grilled leg quarter?
Nutrition FactsAmount Per ServingCalories 150Calories from Fat 80% Daily Value*Total Fat 9g13%Saturated Fat 2.5g12%7 more rows
How many calories are in a Chicken Leg with bone?
Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4). When it comes to calorie count, about 70% come from protein while 30% come from fat. One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It's 70% protein and 30% fat.
How many ounces is an average chicken leg quarter?
For example, the U.S. Department of Agriculture permits leg quarters sold together to weigh between 8.5 and 24 ounces; in other words, one leg quarter in a package can weigh almost three times as much as another.
How much protein is in a raw chicken leg quarter?
15.18 g: CHICKEN LEG QUARTERSNameAmountUnitEnergy259kcalProtein15.18gTotal lipid (fat)22.32gCarbohydrate, by difference0g9 more rows