Nutrition Facts
| Calories 318 | (1332 kJ) | (1332 kJ) |
| Total Fat | 22.2 g | 34% |
| Saturated Fat | 8.7 g | 44% |
| Polyunsaturated Fat | 0.8 g |
...
Common serving sizes.
How many calories are in a hamburger patty?
A patty made from 1/4 pound of 85 percent lean hamburger has about 193 calories, a regular hamburger bun adds 117 calories and a tablespoon of ketchup adds 19 calories.
How many calories are in a homemade Hamburger?
Add bacon as well and you'd be up to 380 calories. Homemade Burgers. Homemade burgers aren't exactly low in calories, either. A patty made from 1/4 pound of 85 percent lean hamburger has about 193 calories, a regular hamburger bun adds 117 calories and a tablespoon of ketchup adds 19 calories.
How many calories are in a chicken burger?
Ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. When eating out, meatless burgers seem like a good choice for vegetarians. However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat.
How many calories are in a hamburger topping?
The most popular choices are bacon and cheese. But these calories add up. A slice of cheddar cheese, for instance, adds 69 calories, while two slices of fried bacon add 90 calories. The calorie count for other popular hamburger toppings is as follows:
How many calories are in a 6 oz grilled hamburger patty?
There are 425 calories in 6 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 4 oz hamburger patty?
284 caloriesThere are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).
How many calories are in a 3 oz ground beef patty?
There are 213 calories in 3 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).
How many calories in a hamburger patty with no bun?
Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.
How many calories are in a homemade burger patty?
There are 188 calories in 1 small patty of Ground Beef (Cooked).
Do burgers lose calories when cooked?
A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. For a six-ounce burger, that's a big savings – about 20 grams of fat, or 5 teaspoons' worth. Even so, you can't cook all the fat away.
How many calories are in a 3 oz grilled hamburger patty?
There are 232 calories in 3 ounces of cooked Ground Beef (Cooked).
How many calories are in a 1/4 pound hamburger patty?
GFSNutrition FactsFor a Serving Size of 1 pattie (112g)How many calories are in 1/4 Pound Ground Beef Patties? Amount of calories in 1/4 Pound Ground Beef Patties: Calories 290Calories from Fat 198 (68.3%)% Daily Value *18 more rows
How many calories are in a 1/3 pound hamburger patty?
380H‑E‑B Ground Chuck 1/3 lb Beef Patties 80% LeanCalories380Calories from Fat270
How many calories is a 1/2 pound burger?
There are 488 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat)....Other common serving sizes.Serving SizeCalories1 lb9754 more rows•Feb 4, 2008
Are burgers healthy without the bun?
You do save calories by eliminating the bun on your hamburger, but only about 120 calories. Assuming you ate a burger every day and your daily calorie intake was equal to your daily burn rate, you could lose more than 12 pounds in a year with this strategy.
How many calories are in a medium sized hamburger?
There are 235 calories in 1 medium patty of Ground Beef (Cooked)....Other common serving sizes.Serving SizeCalories1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)235100 g27612 more rows•Aug 21, 2007
How many calories are in a 4 ounce 80/20 hamburger?
There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat).
How big is a 4 oz hamburger patty?
The standard size for a burger is a quarter pounder (4 ounces). In general, the patty should be as wide as the buns you will use.
How many calories are in a 4 ounce hamburger with bun?
329 caloriesThere are 329 calories in 4 ounces of Hamburger on Bun.
How many calories are in 5 oz of cooked ground beef?
386 caloriesThere are 386 calories in 5 ounces of cooked Ground Beef (Cooked).
How many calories are in a hamburger?
The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. There are a few easy tricks you can use to cut calories and add more nutrients to your burger.
How much saturated fat is in a hamburger?
On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). The American Heart Association recommends eating no more than 13 grams of saturated fat per day. You would reach this limit with just one hamburger per day.
What are the toppings on a hamburger?
The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. When considering hamburger calories, beware that toppings do add up.
How many calories are in a McDonald's cheeseburger?
The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: McDonald's Cheeseburger: 300 calories. McDonald's Big Mac Burger: 540 calories.
How many calories are in a Wendy's bacon jalapeo burger?
Wendy's Bacon Jalapeno Burger: 750 calories. If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. As you can see, the plain Burger King hamburger has only 240 calories, compared to the Burger King Bacon King at 1,150 calories.
Is it hard to beat a hamburger?
Whether you are grilling in your backyard or eating at a restaurant, it's hard to beat a juicy hamburger. Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. From cheese to toppings, burgers can easily be customized to your taste.
How many calories are in a grilled hamburger patty?
A typical burger weighs 6 oz. before being cooked and makes about 435 Calories. You can go light by using extra lean meat (95% lean) which adds 195 Calories for 3 oz., or you could go heavy by adding 85% Lean ground Beef (360 Calories) for 9 oz.). The answer is: 1 lb. hamburge = 435 Cal. (Lean) 3 oz. (Extra Lean) = 195 Cal (Extra lean).
Does meat lose calories when cooked?
Cooking meat makes it harder to digest, so cooked meats have more energy than their raw counterparts. However, cooked beef has less calories per serving than cooked chicken. This is because cooked poultry has a higher fat content than uncooked poultry, which makes the total calorie count of cooked birds higher than the raw version.
How many calories are in a grilled hamburger from 80 20?
Less shrinking, however, since the leaner meat has less fat. A 4 ounce raw hamburger has around 285 Calories, while a 60/40 patcher has about 250 Calories. This is because the 60% of lean meat contains less than 40% total fat, whereas the 80 percent lean portion contains about 70% muscle tissue.
Is Hamburger good for weight loss?
Hamburgers are good to lose weight. They are a full protein meal that contains all the essential amino acids needed for muscle growth and repair. This meal is a great way for people to get their daily protein needs met. However, this meal should not be considered a replacement for other meals, since it lacks many of those nutrients.
Are grilled hamburgers healthy?
Grilled hamburger are healthy, since they are cooked at high temperatures, which prevents the growth of harmful bacteria. However, this does mean that the meat must be kept hot and fresh. If you want to cook your burger at a low temperature, you should always keep the grill lid closed. This will prevent the creation of dangerous chemicals.
How many calories should I eat a day weight loss?
When attempting to shed weight using a calorie restriction, this general guideline is a great place to start. You should reduce the number of calories you consume to about 500 less than you need to sustain your weight over the course of a week, which will allow you to drop about 0.5 pounds (1.1 kg).
How many carbs in a hamburger with no bun?
What is meant by a “carb” is anything that contains glucose. A hamburger patty is considered a simple carb, since it contains only glucose and water. However, a steak is classified as complex carb since meat contains both protein and fat. Protein is composed of amino acids, while fat is mostly triglycerides.