| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Thigh (103g) | |
| How many calories are in Broasted Chicken Thigh? Amount of calories in Broasted Chicken Thigh: Calories 233 | Calories from Fat 135 (57.9%) |
| % Daily Value * | |
| How much fat is in Broasted Chicken Thigh? Amount of fat in Broasted Chicken Thigh: Total Fat 15g | - |
Is broasted chicken healthier than fried chicken?
A Healthier Option While the processes are similar, broasting is a far healthier option. Through this method, your chicken has fewer calories and up to 40-70% less fat than traditional deep frying. Broasting only requires ¼ cups of oil compared to 1 and ½ cups of oil to fry.
How many calories in a fried chicken thigh with skin?
313 CaloriesFat18.7 gCarbs10.3 gFiber0.3 gProtein24.4 g
Is broasted chicken good for a diet?
The Nutrition Regardless, broasted chicken is an incredible source of protein with 0 grams of trans fat. One of the most popular cuts of chicken is the breast, which contains a hearty 43 grams of protein per piece when broasted. The smaller cuts are also protein-packed at 14-24 grams from the wing on up to thigh.
How many calories in a fried chicken thigh without the skin?
There are 98 calories in 1 small Fried Chicken Thigh No Coating (Skin Not Eaten). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 2 deep fried chicken thighs?
For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2). But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12).
How many calories is in two fried chicken thighs?
There are 286 calories in 2 small Baked or Fried Coated Chicken Thighs Skinless. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a broasted?
Nutrition InfoNutritionalsPiecesCaloriesGenuine Broaster ChickenGBC Original Breast1291GBC Original Thigh1170GBC Original Leg1928 more rows•Jul 8, 2019
What is the difference between broasted chicken and fried chicken?
Broasted chicken is fried in oil. But it is fried, in essence, inside a pressure cooker. Generically speaking, the machinery that can fry and pressure cook chicken simultaneously is known as a pressure fryer. However, to be Genuine Broaster Chicken requires more than a pressure fryer.
Are chicken thighs good for weight loss?
The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.
How many calories are in a KFC thigh?
280 calories✗ Original Recipe Chicken Breast Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein.
How many calories are in an air fried chicken thigh?
Nutrition FactsAmount Per ServingCalories 243Calories from Fat141% Daily Value*Total Fat 16g24%Saturated Fat5g24%9 more rows
How many calories are in a KFC leg and thigh?
* Percent Daily Values are based on a 2000 calorie diet....Region: US.ServingIngredientCalories0.301kfc fried chicken thigh1090.301kfc chicken leg540.301kfc fried chicken wing541 more row•Apr 26, 2017
How many carbs are in a chicken leg?
Regardless of the cut, carbs come in 6 grams or less per piece, with the leg having the least amount of carbs at only 2 grams. Because the sizes of each chicken cut are so different, caloric content per piece varies widely.
What are the advantages of pressurizing chicken?
The greatest advantage with this process is the reduced oil consumption. The pressurized method stops the chicken from soaking up excess oil, which improves the taste. The natural juices that flavor the chicken come through without all that extra oil.
Is broasted chicken fried?
Broasted chicken is still fried, but the biggest difference between frying and broasting is that the latter contains the cooking process within an enclosed environment. This distinction prevents oil from seeping in and juices from pouring out. When the proper marinades and seasonings are added, you wind up with moist, delectable chicken.
Does chicken breast have more fat than thigh?
Even though the breast is significantly larger, it may not contain additional fat because it’s mostly composed of low-fat white meat. The thigh is a fattier cut of chicken and has about 17 grams of fat per piece, but this extra fat often results in a juicier piece of meat.
Is broasted chicken a good source of protein?
Nutritional information will differ depending on which cut you prefer to eat. Regardless, broasted chicken is an incredible source of protein with 0 grams of trans fat.