Calories per serving of bbq chicken breast. 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 60 calories of BBQ Sauce, KC Master Piece, (2 tbsp) 3 calories of Onions, raw, (1 slice, thin)
| Nutrient Name | Nutrient Value | Unit |
|---|---|---|
| Calories | 240 | |
| Calories from Fat | 50 | |
| Total Fat | 6 | g |
| Saturated Fat | 1.5 | g |
How many carbs in BBQ chicken breast?
Calories: 97, Fat: 1g, Carbs: 8g, Protein: 13g, Fiber: 1g. Calories In BBQ Chicken Breast. Calories: 145, Fat: 1g, Carbs: 24g, Protein: 10g, Fiber: 0g. Calories In Broiled BBQ Chicken Breast. Calories: 294, Fat: 3g, Carbs: 9g, Protein: 55g, Fiber: 0g.
How many calories are in Texas Roadhouse BBQ chicken breast?
What is my Recommended Daily Intake (RDI)? There are 512 calories in 1 breast of Texas Roadhouse BBQ Grilled Chicken. Calorie breakdown: 32% fat, 14% carbs, 54% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories are actually in a chicken breast?
One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein while 20% come from fat. One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It’s 70% protein and 30% fat. Depends on what part of chicken you are eating.
Can grilled chicken breast make you fat?
Will Eating Chicken Breast Every Day Help You Lose Weight?
- The Weight-Loss Equation. Despite what you may read on the internet or see on TV, no single food, pill, potion or combination of foods can help you lose weight.
- More Than Just Calories. ...
- Chicken Breast Diet Benefits. ...
- Healthy Meal Suggestions. ...
- Activity Counts Too. ...
How many calories are in a BBQ chicken breast without skin?
A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams.
How many calories are in a BBQ boneless chicken?
There are 123 calories in 4 ounces of boneless, skinless Skinless Chicken Breast that has been fully cooked. The following is the calorie breakdown: 11 percent fat, 0 percent carbohydrates, and 89 percent protein.
How many calories are in a BBQ baked chicken breast?
Calories in Baked BBQ ChickenCalories147.9Saturated Fat0.4 gPolyunsaturated Fat0.3 gMonounsaturated Fat0.4 gCholesterol68.4 mg8 more rows
How many calories is 4 oz of grilled chicken breast?
The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. No need to drag out your food scale to measure out a 4-oz. portion: this serving size of grilled chicken breast is approximately the size of the palm of your hand.
How many calories are in a grilled chicken breast with BBQ sauce?
Region: USServingIngredientCalories46.5 gramsbbq sauce8085 gchicken breast140Aug 9, 2016
How many calories are in a half BBQ chicken?
Rib CityNutrition FactsFor a Serving Size of 1 orderHow many calories are in BBQ Chicken, Half? Amount of calories in BBQ Chicken, Half: Calories 710Calories from Fat 450 (63.4%)% Daily Value *How much fat is in BBQ Chicken, Half? Amount of fat in BBQ Chicken, Half: Total Fat 50g-14 more rows
How many calories are in a barbecue?
* Percent Daily Values are based on a 2000 calorie diet....Region: US.ServingIngredientCalories0.346 lbchuck roast37143.46 gramsbbq sauce756.85 gramsgreen pepper22.49 gramsdijon mustard13 more rows•Jun 6, 2018
How many calories are in a BBQ chicken leg and thigh?
281 caloriesBbq Chicken Drumsticks & Thighs (0.25 pack) contains 4.9g total carbs, 4.4g net carbs, 16g fat, 30g protein, and 281 calories.
How many calories are in one chest piece?
The USDA itemize a typical chicken breast as about 3 oz. In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories.
How many calories are in 6 oz of cooked chicken breast?
Nutrition summary: There are 185 calories in 6 ounces of boneless, cooked, skinless Skinless Chicken Breast.
How many calories are in a 6 oz grilled chicken breast?
317 caloriesThere are 317 calories in 6 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).
How many calories are in a 5 oz grilled chicken breast?
There are 264 calories in 5 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).
Calorie Burn Time
How long would it take to burn off 276.33 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
Calorie Breakdown
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How much fat is in grilled chicken breast?
A 4-oz. serving of grilled chicken breast has 3.6 grams (g) of fat, of which 1.1 g is saturated fat, according to USDA National Nutrient Database. Your daily fat intake should range from 20 to 35 percent of your total calories, depending on your gender and age, according to USDA Dietary Guidelines.
How many calories are in a 4 oz chicken breast?
Calories and Serving Size. The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. No need to drag out your food scale to measure out a 4-oz. portion: this serving size of grilled chicken breast is approximately the size of the palm of your hand.
Is grilled chicken good for you?
Niacin provides your body with energy and aids in nerve function and your digestive system. Grilled chicken also is a rich source of vitamin B-6, with 1.3 mg, providing 100 percent RDA. Vitamin B-6 is essential for formation of red blood cells and helps keep skin healthy, says Merck Manual. Other B vitamins contributing to grilled chicken breast ...
Is chicken breast good for you?
Chicken breast is an excellent source of B vitamins which provide many health benefits for your body. With a niacin content of 14 milligrams (mg), one 4-oz serving supplies 100 percent of the daily recommendation for adult women and 90 percent RDA for men, according to the recommendations on MedlinePlus.
Is chicken breast a complete protein?
Like all animal proteins, grilled chicken breast is a complete protein, containing all the amino acids your body needs to function. Protein is a vital component of every cell in your body and is required for building muscle and repairing tissue.
Does chicken have potassium?
Along with the 443 mg of potassium in chicken, it provides the ability for blood to carry oxygen and conduct electrical charges between cells to keep your organs functioning properly, says the National Institutes of Health. Chicken breast also contains zinc, which supports your immune system. Advertisement.
Does chicken have cholesterol?
You need cholesterol to help with digestion, and make hormones and vitamin D. Your body makes all the cholesterol it needs so excess from food often takes up residence in your arteries, building up and eventually blocking blood flow.
How many grams of protein are in chicken breast?
Protein: 53.4 grams. Carbs: 0 grams. Fat: 6.2 grams. A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat ( 1 ). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat.
How many calories are in a chicken wing glazed in barbecue sauce?
However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. That’s comparable to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat ( 13, 14 ).
How many calories are in a boneless chicken thigh?
For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat ( 2 ). But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat.
How many calories are in a chicken wing with skin?
Additionally, eating the skin adds nearly 100 calories ( 9 ). Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin ( 3, 10 ).
What is chicken on a menu?
Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating. But you may wonder exactly how many calories are in that chicken on your plate. Chicken comes in many cuts, including breasts, thighs, wings and drumsticks.
How to keep calories low in chicken?
Therefore, cooking methods that add little fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low. Summary. Cooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your healthy chicken.
Is chicken a good protein?
Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat . Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating.