Receiving Helpdesk

calories in a large apple

by Prof. Chaim Murphy IV Published 4 years ago Updated 3 years ago

How many calories are in an apple?

How many calories are in a large Honeycrisp apple? Nutrition facts per serving: 125 calories , 1g fat, 0g saturated fat, 0mg cholesterol, 60mg sodium, 32g carbohydrate, 4g fiber, 1g protein. Are apples good for weight loss? Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).

How many grams of fat are in a large apple?

8 rows · 04/02/2008 · There are 110 calories in 1 large Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.

How many calories are in an extra-large apple?

7 rows · How many calories in 1 large apple? 1 large apple contains about 110 Calories per serving. ...

How many calories are in a large apple with no cholesterol?

10/11/2021 · The large apple has about 45g carbs and 180 calories! Are apples good for weight loss? Apples are a good source of antioxidants, fiber, water , and several nutrients.

How many calories are in a large apple with skin?

Nutrition FactsCalories 93(389 kJ)Sugars18.6 gProtein0.5 gCalcium11 mgPotassium192 mg14 more rows

How many calories are in Big apple?

130 caloriesOne large apple is a naturally fat-free, sodium-free, cholesterol-free snack… with just 130 calories.

Are apples good for weight loss?

Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. In one study, women were given three apples, three pears, or three oat cookies — with the same calorie value — per day for 10 weeks.02-Jan-2019

How many calories are in a large Honeycrisp apple?

110 caloriesHoneycrisp Apples There are 110 calories in 1 large Honeycrisp Apple.11-May-2020

Can apples make you fat?

06/8​You can gain weight Apples are full of carbs that provide you with instant energy. But you'd be surprised to know that having too much of it can lead to weight gain. This is because the body burns carbs first, so eating too many apples can restrict your body from burning fat when it needs to lose weight.21-Jan-2021

How many calories are in a large gala apple?

There are 109 calories in 1 large Gala Apple.10-May-2020

Do apples burn belly fat?

Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less.19-Jan-2021

What are the worst fruits for weight loss?

Worst Fruit for Weight LossBananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games. ... Mango. Mangos are one of the most commonly consumed fruits in the world. ... Grapes. ... Pomegranate. ... Apples. ... Blueberries. ... Watermelon. ... Lemon.More items...•26-Mar-2019

What fruit burns the most fat?

Best Fruits for Weight Loss: Top 10 fruits to naturally burn fat...Tomatoes. Contrary to popular belief, tomatoes are fruits and not vegetables. ... Avocados. Avocados are weight loss super foods, and are packed with heart healthy fats and anti-oxidants. ... Oranges. ... Watermelon. ... Strawberries. ... Guava. ... Lime. ... Lemon.More items...•03-Jan-2017

What is the best apple for weight loss?

Granny Smith applesAll apples make a great snack, but tart Granny Smith apples are the best for weight loss. They have a higher concentration of fiber compared to other popular apples, like Gala, McIntosh and Golden Delicious. Just don't expect the same benefits in cooked apples—heating the apples can destroy some of the nutrients.19-Jul-2018

What apple is the healthiest?

Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.

How many calories are in a navel orange?

80 caloriesFresh Navel Orange (1 orange) contains 19g total carbs, 16g net carbs, 0g fat, 1g protein, and 80 calories.

How many calories are in an apple?

Your Daily Values may be higher or lower depending on your calorie needs. In a 1 large apple ( (1 Large Serving) ) there are about 110 calories out of which 3 calories come from fat. The total fat content of (1 Large Serving) 1 large apple is 0.36 g.

How much fat is in an apple?

The total fat content of (1 Large Serving) 1 large apple is 0.36 g. Within the fat content, a 1 large apple contains 0.06 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.02 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a ...

Is sodium a no sodium item?

Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

image

Popular Posts:

  • 1. coupons for pa state inspection
  • 2. what is the plural of cox
  • 3. beneficios de estudiar la biblia jw
  • 4. baby dove soap ph level
  • 5. how do i adjust the force on my chamberlain garage door opener
  • 6. 30 inch to foot
  • 7. sprite 2 litre price
  • 8. how do you remove grease from soup
  • 9. 40 acres square size
  • 10. nan full form
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages11TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.21PHP Version516msRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[09:13:31] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[09:13:31] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[09:13:31] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[09:13:31] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[09:13:31] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[09:13:31] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[09:13:31] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[09:13:31] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[09:13:31] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[09:13:31] LOG.warning: htmlspecialchars(): Passing null to parameter #1 ($string) of type string is...
    • warninglog[09:13:31] LOG.warning: htmlspecialchars(): Passing null to parameter #1 ($string) of type string is...
    warning
    • Booting (29.12ms)
    • Application (486ms)
    • 1 x Application (94.25%)
      486.10ms
      1 x Booting (5.65%)
      29.12ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed459ms
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-06-12 09:13:31' and `slug` = 'calories-in-a-large-apple' and `posts`.`deleted_at` is null limit 1
        5.65ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-06-12 09:13:31
        • 1. calories-in-a-large-apple
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 29360 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        4.71msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 29360
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        1.1ms/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        600μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        1.54ms/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        444ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 25731 limit 1
        1.19msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 25731
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          norEgjK8EP3sEZnKftXsEY2bhQ4bbppvmkZ2kTCm
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/calories-in-a-large-apple" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /calories-in-a-large-apple
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:25 [▼
  "cookie" => array:1 [▶
    0 => "_pk_id.64.7c30=19e3dacb0023a0e3.1749699798.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6InlvU0NheHpETmN1aGcyOThtbWtDNHc9PSIsInZhbHVlIjoiVzRzd1kzWjR3SlVsUGlOU2M5Zk1MVmJkamlucXNMbFlwSW81WXNuT2lnaUx2SUZ1Z25VbnYyNGNya0l1YWtzR3dodGo5cDJqMis5ayt6anFwaWNvcTM0bmRzZ1d3V2JEV0tnTjA2MnYzYjZUalFjU0V5OWRlRjU4ZDJRSHVuNmYiLCJtYWMiOiIxN2VmN2Y1ZTBjYWNmNzI2NTRiNmY4YzNkYWJjNzJjMTJlYzU0ZTdkOTJiOGMwYmExYTRhYTc5YzkwMGJkMmQ5IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImhGQ1JwakZNK3dycmlkTnNoUjlGd1E9PSIsInZhbHVlIjoiZkFFdTZUZFh2YXAwR2s4cDRMWWtZd3QrWVV5SjYyd3JaanhNRXJlOFYxbkdocDVCNnM2V0FpLzJEZUZoajVmS04wbWY2V05HRnRZRjRONmlwVktVY3RWaW5tZCtEVjlTenFJWTRxSURUakg0Zm5HamN3Ynd2bHUxdDZobzBwbW4iLCJtYWMiOiJlZDI1YTNjNjhjMTQ3OGY3Mzg2MGM4ZGRiMjM1ODQxMmM5YzE5NTQxZGI3YzA1MTQ2MzBkNTQ3YWIxM2EzOGJiIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=19e3dacb0023a0e3.1749699798.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6InlvU0NheHpETmN1aGcyOThtbWtDNHc9PSIsInZhbHVlIjoiVzRzd1kzWjR3SlVsUGlOU2M5Zk1MV ▶"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "216.73.216.96"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cf-ray" => array:1 [▶
    0 => "94e6582f1accf60f-ORD"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.216.96, 172.70.130.33"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:56 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/calories-in-a-large-apple"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/calories-in-a-large-apple"
  "REMOTE_PORT" => "50252"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "172.70.130.33"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_COOKIE" => "_pk_id.64.7c30=19e3dacb0023a0e3.1749699798.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6InlvU0NheHpETmN1aGcyOThtbWtDNHc9PSIsInZhbHVlIjoiVzRzd1kzWjR3SlVsUGlOU2M5Zk1MVmJkamlucXNMbFlwSW81WXNuT2lnaUx2SUZ1Z25VbnYyNGNya0l1YWtzR3dodGo5cDJqMis5ayt6anFwaWNvcTM0bmRzZ1d3V2JEV0tnTjA2MnYzYjZUalFjU0V5OWRlRjU4ZDJRSHVuNmYiLCJtYWMiOiIxN2VmN2Y1ZTBjYWNmNzI2NTRiNmY4YzNkYWJjNzJjMTJlYzU0ZTdkOTJiOGMwYmExYTRhYTc5YzkwMGJkMmQ5IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImhGQ1JwakZNK3dycmlkTnNoUjlGd1E9PSIsInZhbHVlIjoiZkFFdTZUZFh2YXAwR2s4cDRMWWtZd3QrWVV5SjYyd3JaanhNRXJlOFYxbkdocDVCNnM2V0FpLzJEZUZoajVmS04wbWY2V05HRnRZRjRONmlwVktVY3RWaW5tZCtEVjlTenFJWTRxSURUakg0Zm5HamN3Ynd2bHUxdDZobzBwbW4iLCJtYWMiOiJlZDI1YTNjNjhjMTQ3OGY3Mzg2MGM4ZGRiMjM1ODQxMmM5YzE5NTQxZGI3YzA1MTQ2MzBkNTQ3YWIxM2EzOGJiIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=19e3dacb0023a0e3.1749699798.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6InlvU0NheHpETmN1aGcyOThtbWtDNHc9PSIsInZhbHVlIjoiVzRzd1kzWjR3SlVsUGlOU2M5Zk1MV ▶"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "216.73.216.96"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_CF_RAY" => "94e6582f1accf60f-ORD"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.216.96, 172.70.130.33"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1749699811.7153
  "REQUEST_TIME" => 1749699811
]
          request_cookies
            0 of 0   
          array:4 [▼
  "_pk_id_64_7c30" => null
  "_pk_ses_64_7c30" => null
  "XSRF-TOKEN" => "norEgjK8EP3sEZnKftXsEY2bhQ4bbppvmkZ2kTCm"
  "askhelpdesk_session" => "sCy8FpgDTJSRDhlcfr5ZE5vP4HBcWPHnP057j8Vq"
]
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Thu, 12 Jun 2025 03:43:31 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Imp0anZlbk9LVENBMHZ6eFVSN2lCTFE9PSIsInZhbHVlIjoielZxeEo4OEdBbmV2OStDeWxRQ1FNNmF0a3FnZmtLZlYvbm5PQlh4dkUveFdnVDlkNWRYN3JhTlhYQUZNWWRrc1R3VGRuc2hxSitJTHZiRzlERS9ZTWxVU0JKcnNQNTBYK0Y5eXFJcVRJMXh3bi82R0VBMy92WnA1WGpTRzNXeUEiLCJtYWMiOiIxMjQyZDAzYTZjNGViMDM5YzVmNmRiZDllZmY0ZDQxM2Q1OGU5ZDQwNzFlOTRkNjgxMmIyMzIwMjIzOWEwMWRiIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 05:43:32 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6Imp0anZlbk9LVENBMHZ6eFVSN2lCTFE9PSIsInZhbHVlIjoielZxeEo4OEdBbmV2OStDeWxRQ1FNNmF0a3FnZmtLZlYvbm5PQlh4dkUveFdnVDlkNWRYN3JhTlhYQUZNWWRrc1R3VGRuc ▶"
    1 => "askhelpdesk_session=eyJpdiI6ImxQQjFmV1RPbWxoL0NJWlllV1dydVE9PSIsInZhbHVlIjoiVnZiMHRFYTdqcEZOaEJ0aG5pT3ZJUXh2Mit5N1hvR0dpQ3U0NURuZW14UjdzdmxEQVRyNzlkZWhwVDVOdXJLTjJjN28yOUUwWUp4eGVNL053QjZnMzlTTUFNOEl3d244aElRVzUwYkM5SnVPU05CMlpaMU1maHpBalZ1d0Y0NVAiLCJtYWMiOiJiM2E5Y2M3ZGYyOGYyYmZlZjkyZmNiOWFiYzM1YzAzNjU5YWUyZDlkM2U1NGE0OWNhZjM5MmIyMWRjMjQxNTFmIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 05:43:32 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6ImxQQjFmV1RPbWxoL0NJWlllV1dydVE9PSIsInZhbHVlIjoiVnZiMHRFYTdqcEZOaEJ0aG5pT3ZJUXh2Mit5N1hvR0dpQ3U0NURuZW14UjdzdmxEQVRyNzlkZWhwVDVOdXJL ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Imp0anZlbk9LVENBMHZ6eFVSN2lCTFE9PSIsInZhbHVlIjoielZxeEo4OEdBbmV2OStDeWxRQ1FNNmF0a3FnZmtLZlYvbm5PQlh4dkUveFdnVDlkNWRYN3JhTlhYQUZNWWRrc1R3VGRuc2hxSitJTHZiRzlERS9ZTWxVU0JKcnNQNTBYK0Y5eXFJcVRJMXh3bi82R0VBMy92WnA1WGpTRzNXeUEiLCJtYWMiOiIxMjQyZDAzYTZjNGViMDM5YzVmNmRiZDllZmY0ZDQxM2Q1OGU5ZDQwNzFlOTRkNjgxMmIyMzIwMjIzOWEwMWRiIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 05:43:32 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6Imp0anZlbk9LVENBMHZ6eFVSN2lCTFE9PSIsInZhbHVlIjoielZxeEo4OEdBbmV2OStDeWxRQ1FNNmF0a3FnZmtLZlYvbm5PQlh4dkUveFdnVDlkNWRYN3JhTlhYQUZNWWRrc1R3VGRuc ▶"
    1 => "askhelpdesk_session=eyJpdiI6ImxQQjFmV1RPbWxoL0NJWlllV1dydVE9PSIsInZhbHVlIjoiVnZiMHRFYTdqcEZOaEJ0aG5pT3ZJUXh2Mit5N1hvR0dpQ3U0NURuZW14UjdzdmxEQVRyNzlkZWhwVDVOdXJLTjJjN28yOUUwWUp4eGVNL053QjZnMzlTTUFNOEl3d244aElRVzUwYkM5SnVPU05CMlpaMU1maHpBalZ1d0Y0NVAiLCJtYWMiOiJiM2E5Y2M3ZGYyOGYyYmZlZjkyZmNiOWFiYzM1YzAzNjU5YWUyZDlkM2U1NGE0OWNhZjM5MmIyMWRjMjQxNTFmIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 05:43:32 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6ImxQQjFmV1RPbWxoL0NJWlllV1dydVE9PSIsInZhbHVlIjoiVnZiMHRFYTdqcEZOaEJ0aG5pT3ZJUXh2Mit5N1hvR0dpQ3U0NURuZW14UjdzdmxEQVRyNzlkZWhwVDVOdXJL ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "norEgjK8EP3sEZnKftXsEY2bhQ4bbppvmkZ2kTCm"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/calories-in-a-large-apple"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]