| Calories | 146.8 |
| Total Fat | 1.8 g |
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
Full Answer
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
What is the percentage of fat in ground turkey?
Most ground turkey is made from a combination of light and dark meat, coming in around 7 percent fat. Very lean ground turkey is made from turkey breast and can contain as little as 1 percent fat. First, let's compare one of the more common varieties of ground beef available (70% lean, 30% fat) with ground turkey (93% lean, 7% fat).
How many calories are in ground turkey?
Ground Turkey contains 203 calories. It contains protein, fat, and different vitamins and minerals that help you to shed some weight. It’s okay to eat ground turkey every day since it’s an excellent source of protein. Ground turkey is ideal for weight loss. Including it in your weight loss diet can improve your health.
How much protein in lean ground turkey?
Total carbs in a 4 oz Lean Ground Turkey is 0 (g), 0% of daily value. Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey .
How many calories are in 99% lean Ground Turkey?
WegmansNutrition FactsFor a Serving Size of 4 oz raw (112g)How many calories are in Ground Turkey Breast, 99% Lean? Amount of calories in Ground Turkey Breast, 99% Lean: Calories 120Calories from Fat 9 (7.5%)% Daily Value *16 more rows
How many calories are in 3 ounces of 99% lean Ground Turkey?
There are 127 calories in 3 ounces of Ground Turkey.04-Feb-2008
How many calories are in a 99 fat-free turkey?
With 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes....Nutrition.Serving Size4ozTrans fat 0 gCholesterol 70 mg23 %Sodium 55 mg2 %Total Carbohydrates 0 g0 %11 more rows
Is 99% lean Ground Turkey healthy?
Ground turkey and beef of the same fat percentage are very similar in their calorie and protein contents. However, ground turkey is lower in saturated fat....Nutritional comparison.Saturated fat85/15 Beef4.9 grams85/15 Turkey3.9 grams95/5 Beef2.8 grams99% Fat-Free Turkey0.57 grams7 more columns•16-Nov-2020
How many calories are in 3.5 oz of cooked Ground Turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories are in a pound of 93 7 Ground Turkey?
There are 676 calories in 1 pound of Ground Turkey.04-Feb-2008
How many calories are in a cup of ground turkey meat?
296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
What is the leanest ground turkey you can buy?
JENNIE-O® Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. It's also packed with protein at 26 grams and comes in at 120 calories per serving!
How many calories are in a cooked ground turkey breast?
110 CaloriesFat1 gCarbs0 gFiber0 gProtein25 g
Is turkey more lean than chicken?
Dark meat cuts of chicken have slightly more fat and calories than dark meat cuts of turkey. The same is true for the white meat of these two types of poultry, as turkey is slightly leaner with fewer calories than chicken.30-Oct-2018
What is the healthiest meat to eat?
5 of the Healthiest MeatsSirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ... Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ... Chicken Thigh. ... Pork Chop. ... Canned Fish.06-Jan-2020
Is turkey lunch meat good for weight loss?
Chicken and turkey, especially the breast meat, are low in calories but very high in protein, making them perfect foods for people who want to lose weight without feeling hungry.