| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
Full Answer
What is the nutritional value of a turkey breast?
grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?
How much protein in 4 oz Turkey?
Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey .
What nutrients are in Turkey Breast?
Nutrition. Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
How many calories in a slice of Turkey Breast?
Calories in Turkey Breast. The favorite choice for the term "Turkey Breast" is 1 slice of Turkey Breast Meat which has about 22 calories . Calorie and nutritional information for a variety of types and serving sizes of Turkey Breast is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.
How many calories are in a 4 oz white turkey breast?
127 caloriesThere are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in 4 oz of fresh turkey breast?
118 caloriesThere are 118 calories in 4 ounces of Turkey Breast Meat.
How many calories are in 4 oz of white turkey meat?
There are 135 calories in 4 ounces of Turkey Meat.
How many calories are in a boneless skinless turkey breast?
Cooked Boneless Skinless Turkey Breast (1 serving) contains 1g total carbs, 1g net carbs, 3g fat, 25g protein, and 130 calories.
How many calories is deli turkey breast?
29 caloriesTurkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
Is roasted turkey Breast Healthy?
It was a healthy choice. "Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don't eat the skin," Champagne said. It's rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline.
How many ounces is 4 slices of turkey?
In a slice of turkey, the amount of ounces contained within varies depending on how thick or thin the turkey is cut at the deli. If you buy premade turkey slices, the weight of each slice will vary depending on the brand you choose. The majority of turkey slices are between 1 and 2 ounces in weight.
How many calories is in broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie dietVegetables Serving Size (gram weight/ ounce weight)CaloriesPotassium(%DV)Broccoli 1 medium stalk (148 g/5.3 oz)4513Carrot 1 carrot, 7" long, 1 1/4" diameter (78 g/2.8 oz)307Cauliflower 1/6 medium head (99 g/3.5 oz)25817 more rows•Dec 13, 2017
How many calories are in a 4oz turkey?
There are 118 calories in 4 ounces of Turkey Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
How many calories are in a turkey breast?
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat. 0 g of carbohydrate.
How many calories are in white meat turkey?
A 3-ounce serving of white meat with skin clocks in at 160 calories and 2 grams of saturated fat. The same amount of dark meat with skin will cost you 190 calories and 3 grams of saturated fat. So what's the final verdict? Considering all the factors, white turkey breast meat is the healthier choice.
How many ounces is 4 slices of turkey?
In a slice of turkey, the amount of ounces contained within varies depending on how thick or thin the turkey is cut at the deli. If you buy premade turkey slices, the weight of each slice will vary depending on the brand you choose. The majority of turkey slices are between 1 and 2 ounces in weight.
Is Roasted Turkey Breast Healthy?
It was a healthy choice. "Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don't eat the skin," Champagne said. It's rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline.
How many grams of protein is in 4 ounces of chicken?
35 gramsA 4-ounce portion of chicken or turkey (about the size of a deck of cards) provides about 35 grams of protein. Lean poultry is an excellent protein source because it contains less fat and calories with a higher ratio of protein per serving compared to some other meats.
What does 3 ounces of ground turkey look like?
3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.
How much fat is in 4 oz of food?
The total fat content of (4 Oz Serving) 4 oz is 7.96 g. Within the fat content, a 4 oz contains 2.17 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 3.02 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz is 74 mg.
What are the carbs in 4 oz of food?
Total carbs in a 4 oz is 0 (g), 0% of daily value.
How much fiber is in 4 oz?
A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How many calories are in 4 oz of ice cream?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz ( (4 Oz Serving) ) there are about 178 calories out of which 72 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 7.96 g.
What are the nutritional ingredients in a 4 Oz? How many calories in 4 Oz?
What are the nutritional ingredients in a 4 Oz? How many calories in 4 Oz?
Turkey Breast - 4 oz Turkey Breast Meat
A 4 Oz of Turkey Breast contains about 118 Calories per serving. It also contains about 17 calories that come from fat.