How many carbs in lean ground beef?
The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has no carbs . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ground Beef is shown below.
What are the nutritional facts of ground beef?
The following vitamins and minerals are abundant in beef:
- Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous ...
- Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
- Selenium. ...
- Iron. ...
- Niacin. ...
- Vitamin B6. ...
- Phosphorus. ...
Is 96 lean beef healthy?
American Heart Association Certifies Extra Lean Ground Beef as Part of a Heart-Healthy Diet. The Beef Checkoff Program announced that Extra Lean Ground Beef (Ground Beef that is at least 96% lean, 4% fat) is now certified by the American Heart Association to display its recognized and respected Heart-Check mark. Click to see full answer.
How many calories in 4 oz lean cooked ground beef?
301 caloriesThere are 301 calories in 4 ounces of cooked Lean Ground Beef.
How many calories are in an ounce of 93 lean ground beef?
170H‑E‑B Ground Beef 93% LeanCalories170Calories from Fat70
How many calories are in 4 ounces of 95 lean ground beef?
There are 155 calories in 4 ounces of Ground Beef (95% Lean / 5% Fat).
How many calories are in 4 ounces of 90 lean beef?
There are 197 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat).
How many calories are in 6 ounces of 93% ground beef?
452 caloriesThere are 452 calories in 6 ounces of cooked Lean Ground Beef.
How many calories are in 8 ounces of 93% lean ground beef?
473 caloriesThere are 473 calories in 8 ounces of raw Lean Ground Beef.
How many calories are in a 4 oz hamburger patty?
284 caloriesThere are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).
How many calories are in a 4 ounce 80/20 hamburger?
There are 307 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
How many calories are in extra lean ground beef?
There are 208 calories in 3 ounces of cooked Extra Lean Ground Beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 4 ounces of 97 lean ground beef?
Beef Ground 97% Lean 3% Fat Raw (4 oz) contains 0g total carbs, 0g net carbs, 3.4g fat, 24.8g protein, and 137 calories.
How many calories are in 5 ounces of 90% lean ground beef?
There are 249 calories in 5 ounces of Ground Beef (90% Lean / 10% Fat).
How many calories are in 3 ounces of 90% lean ground beef?
173 caloriesThere are 173 calories in a 3 oz (85.000g) serving size of Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled.
How many calories in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 170 Calories per serving.
How many carbs in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 0g of carbohydrates
How much saturated fat is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains 3g of saturated fat
How much polyunsaturated fat is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains 0 g of polyunsaturated fat
How much monounsaturated Fat is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 0g of monosaturated fat
How much cholesterol is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 65mg of cholesterol
How much sodium is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 70mg of sodium
How much potassium is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 0mg of potassium
How much dietary fiber is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 0g of dietary fiber
How much sugars is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked has 0g of sugars