| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories in 4 ounces of deli turkey?
White Turkey (Deli Cut Rotisserie) Food database and calorie counter Source: USDA 4 oz White Turkey (Deli Cut Rotisserie) Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 127 % Daily Values* Total Fat 3.4g 4% Saturated Fat 0.134g 1% Trans Fat - Polyunsaturated Fat 0.42g Monounsaturated Fat 0.67g Cholesterol 62mg 21% Sodium 1361mg 59%
How much fat is in ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.
How many calories are in ground turkey?
Ground Turkey contains 203 calories. It contains protein, fat, and different vitamins and minerals that help you to shed some weight. It’s okay to eat ground turkey every day since it’s an excellent source of protein. Ground turkey is ideal for weight loss. Including it in your weight loss diet can improve your health.
How many calories are in 4 oz of lean Ground Turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in 5 oz of cooked Ground Turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
How many calories are in a serving of cooked Ground Turkey?
Ground turkey, cookedAmount Per ServingCalories166% Daily ValueProtein 22g45%Total Fat 9g11%10 more rows
How many grams of protein are in 4 oz of lean Ground Turkey?
22 gNutritionServing Size4ozTotal Carbohydrates 0 g0 %Dietary Fiber 0 g0 %Sugars 0 gProtein 22 g11 more rows
How many calories is 5 oz of ground lean turkey?
There are 211 calories in 5 ounces of Ground Turkey.
How many calories are in a pound of 93% lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many calories are in 8 oz of cooked ground turkey?
533 caloriesThere are 533 calories in 8 ounces of Ground Turkey (Cooked).
How many calories are in an ounce of cooked ground turkey?
There are 67 calories in 1 ounce of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How do I measure 3 oz of ground turkey?
Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories are in a 4 oz turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
What is a serving size of cooked ground turkey?
4 ozThere are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Common serving sizes.Serving SizeCalories1 patty (4 oz, raw) (yield after cooking)193100 g2351 unit, yield from 1 lb raw7761 lb10661 more row•Feb 4, 2008
What is 1 serving of ground turkey?
four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C.
How many calories in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 150 Calories per serving.
How many carbs in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 0g of carbohydrates
How much saturated fat is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains 2g of saturated fat
How much polyunsaturated fat is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains 0 g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 0g of monosaturated fat
How much cholesterol is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 65mg of cholesterol
How much sodium is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 80mg of sodium
How much potassium is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 0mg of potassium
How much dietary fiber is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 0g of dietary fiber
How much sugars is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey has 0g of sugars
How many calories are in a 4 oz turkey?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz Lean Ground Turkey ( (4 Oz Serving) ) there are about 150 calories out of which 63 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Lean Ground Turkey is 7 g.
How much saturated fat is in 4 oz turkey?
Within the fat content, a 4 oz Lean Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Lean Ground Turkey is 65 mg.
How much fiber is in 4 oz of turkey?
A (4 Oz Serving) 4 oz Lean Ground Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
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Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 serving (cooked from 4 oz) has a total of 127.5 calories with 7.09 grams of fat. The serving size is equivalent to 85 grams of food and contains 63.81 calories from fat. This item is classified as poultry products foods.
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About Turkey, ground (cooked); 244 grams [g] of Turkey, ground (cooked) fill 1 metric cup; 8.1 ounces [oz] of Turkey, ground (cooked) fill 1 US cup; Turkey, ground (cooked) weigh (s) 244 grams per metric cup or 8.1 ounces per US cup, and contain (s) 201 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density] A few foods with a name containing, like or ....