Full Answer
What is the nutritional value of a hamburger without the bun?
The overall nutritional value of a hamburger without the bun depends one what ingredients you use. If you use one 4-ounce patty with a 1-ounce slice of cheese, 3 slices of bacon and 1/4 cup of ketchup, your burger will provide 562 calories, 47 grams of protein, 38 grams of fat and 10 grams of carbohydrates.
How many carbs are in a five guys Burger without Bun?
A Five Guys hamburger patty with no bun provides 302 calories, zero grams of carbs, 17 grams of fat and 18 grams of protein (if you add a bun, that would provide 240 calories and 39 grams of carbs). When eating out, you may again find that veggie burgers and meat replacement patties have higher carb counts.
How many carbs are in a 1/4 pound burger?
According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. A medium-sized turkey patty provides 121 calories, 16 grams of protein, over 6 grams of fat and zero grams of carbs. Restaurants can also provide no-carb burgers.
How many calories are in a 4 oz cheeseburger?
There are 355 calories in 4 ounces of Cheeseburger. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g.
How many calories in a 4oz burger no bun?
Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.
How many calories are in a 4 ounce hamburger patty?
284 caloriesThere are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is a burger without a bun?
According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates.
How many calories are in a 1/4 pound hamburger on the grill?
There are 244 calories in a 1/4 pound of Ground Beef (85% Lean / 15% Fat)....Other common serving sizes.Serving SizeCalories1 lb9754 more rows•Feb 4, 2008
How many calories in 4 oz lean cooked ground beef?
301 caloriesThere are 301 calories in 4 ounces of cooked Lean Ground Beef.
How big is a 4 oz hamburger patty?
The standard size for a burger is a quarter pounder (4 ounces). In general, the patty should be as wide as the buns you will use. Additionally, it should be 3/4 to an inch thick.
How many calories are in a plain hamburger?
A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. For those who like bigger burgers, add on an additional 94 calories for each ounce. A 6-ounce burger, for example, will have 563 calories just from the beef. A traditional white hamburger bun will add 145 calories.
Are burgers without bun good for weight loss?
You do save calories by eliminating the bun on your hamburger, but only about 120 calories. Assuming you ate a burger every day and your daily calorie intake was equal to your daily burn rate, you could lose more than 12 pounds in a year with this strategy.
How many calories are in a 6 oz cheeseburger without bun?
There are 532 calories in 6 ounces of Cheeseburger. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a plain grilled hamburger patty?
Calories in My grilled hamburger pattyCalories161.1Cholesterol62.2 mgSodium108.6 mgPotassium176.1 mgTotal Carbohydrate3.4 g8 more rows
How many calories are in a homemade grilled hamburger?
A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has more than 435 calories. To go lighter you can use extra-lean ground beef (96 percent lean), which has 195 calories for 6 ounces, or 85 percent lean ground beef, which has 360 calories.
How many calories in a homemade quarter pound hamburger?
There are 288 calories in a 1/4 pound of Ground Beef (80% Lean / 20% Fat)....Other common serving sizes.Serving SizeCalories1 lb11524 more rows•Feb 4, 2008
How many carbs are in a cheeseburger with no bun?
At In-N-Out, a cheeseburger with onion served protein style — meaning with a lettuce wrap instead of a bun — provides 330 calories, 11 grams of carbs, 25 grams of fat and 18 grams of protein. To ensure the lowest possible number of carbs in a cheeseburger with no bun, try making your meal at home while paying careful attention to ...
Why are there more carbs in a cheeseburger with no bun than in a bun-free hamburger?
Plus, there are more carbs in a cheeseburger with no bun than there are in a bun-free hamburger due to the carbohydrates provided by cheese. You can lower hamburger carb counts by ordering your burger without a bun or swapping the bread bun for an iceberg lettuce wrap or another low-carb option like collard greens.
How many carbs are in a McDonald's cheeseburger?
At McDonald's, there are 9 grams of carbs in a cheeseburger with no bun if you order the Quarter Pounder with Cheese, compared to just 6 grams without cheese. This also provides 360 calories and 25 grams of protein.
How many carbs are in a Five Guys hamburger?
A Five Guys hamburger patty with no bun provides 302 calories, zero grams of carbs, 17 grams of fat and 18 grams of protein (if you add a bun, that would provide 240 calories and 39 grams of carbs). When eating out, you may again find that veggie burgers and meat replacement patties have higher carb counts.
How many calories are in a 1/4 pound turkey patty?
A medium-sized turkey patty provides 121 calories, 16 grams of protein, over 6 grams of fat and zero grams of carbs. Restaurants can also provide no-carb burgers.
Can you make a hamburger without breading?
You can prepare the burger patty without any breading or added carbs, use a low-carb cheese and wrap the patty in iceberg lettuce or a portobello mushroom "bun.". When making a burger at home, be sure to follow the best practices for food safety.
Does a hamburger have carbs?
In general, meat does not have carbohydrates. However, depending on the patty, there could be ingredients or fillers that increase the carb count.