What is the nutritional value of Turkey?
Feb 04, 2008 · There are 200 calories in 3 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.
What is the healthiest deli meat?
9 rows · There are 192 calories (on average) in Ground Turkey - 3 oz (85g).
How many carbs in a slice of Turkey?
4 rows · Feb 04, 2008 · There are 127 calories in 3 ounces of Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, ...
How many calories in 4 oz of ground turkey?
7 rows · In a 3 oz 93/7 Ground Turkey ( (3 Oz Serving) ) there are about 140 calories out of which ...
How many calories are in 3 oz of cooked Ground Turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 4 oz of cooked Ground Turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many calories are in 4 oz of lean Ground Turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in a 3 oz turkey patty?
There are 196 calories in 3 ounces of cooked Turkey Burger.
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
How do I measure 3 oz of ground turkey?
Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
What is 1 serving of ground turkey?
four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C.
How many calories are in a 4 ounce turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
How many calories are in a pound of 93% lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many calories lean ground turkey?
NutritionServing Size4ozCalories160Calories from fat70% Daily Value*Total fat 8 g12 %11 more rows
How many calories are in 3 oz of ground chicken?
There are 199 calories in 3 ounces of cooked Ground Chicken.
How many calories are in a 6 oz turkey patty?
There are 392 calories in 6 ounces of cooked Turkey Burger.
How many calories in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 140 Calories per serving.
How many carbs in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 0g of carbohydrates
How much saturated fat is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains 2g of saturated fat
How much polyunsaturated fat is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains 0 g of polyunsaturated fat
How much monounsaturated Fat is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 0g of monosaturated fat
How much cholesterol is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 90mg of cholesterol
How much sodium is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 85mg of sodium
How much potassium is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 0mg of potassium
How much dietary fiber is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 0g of dietary fiber
How much sugars is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey has 0g of sugars
How many calories are in a 3 oz turkey?
Your Daily Values may be higher or lower depending on your calorie needs. In a 3 oz 93/7 Ground Turkey ( (3 Oz Serving) ) there are about 140 calories out of which 63 calories come from fat. The total fat content of (3 Oz Serving) 3 oz 93/7 Ground Turkey is 7 g.
How much fiber is in 3 oz turkey?
A (3 Oz Serving) 3 oz 93/7 Ground Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How much saturated fat is in 93/7 turkey?
Within the fat content, a 3 oz 93/7 Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) 3 oz 93/7 Ground Turkey is 90 mg.
How much sodium is in 93/7 turkey?
A single (3 Oz Serving) 3 oz 93/7 Ground Turkey contains about 85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.