What are the nutritional facts of ground beef?
The following vitamins and minerals are abundant in beef:
- Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous ...
- Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
- Selenium. ...
- Iron. ...
- Niacin. ...
- Vitamin B6. ...
- Phosphorus. ...
How many Weight Watchers points in ground beef?
WW Points List: Proteins. Weight Watchers encourages you to eat lots of proteins, but mostly “lean proteins.” That means healthy proteins like lean grilled chicken, pork, and beef will usually only cost you a few points.
What does 3 oz of ground beef look like?
Another visual for 3 ounces of meat: --it is the size of a deck of cards If you want the finished cooked product to be about 3 ounces, you may need to start with a portion just a little bigger, you will lose come weight with the cooking process.
How many calories are in 3 oz of cooked ground beef?
232 caloriesThere are 232 calories in 3 ounces of cooked Ground Beef (Cooked).
How many calories are in a 3 oz lean hamburger patty?
Nutrition Facts There are 122 calories in a 3 oz (85.000g) serving size of Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled.
How many calories are in 3 ounces of 85% ground beef?
Ground Beef, 85% Lean Meat (1 serving, ( 3 oz )) contains 0g total carbs, 0g net carbs, 13g fat, 23.6g protein, and 218 calories.
How many calories are in 3 ounces of 95 lean ground beef?
115 caloriesThere are 115 calories in 3 ounces of Ground Beef (95% Lean / 5% Fat). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 3 oz of 80% ground beef?
Ground Beef, 80% Lean Meat (1 serving, ( 3 oz )) contains 0g total carbs, 0g net carbs, 13.5g fat, 20.4g protein, and 209 calories.
How many calories are in 4 ounces of 97 lean ground beef?
Beef Ground 97% Lean 3% Fat Raw (4 oz) contains 0g total carbs, 0g net carbs, 3.4g fat, 24.8g protein, and 137 calories.
How many calories are in a 4 oz hamburger patty?
284 caloriesThere are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).
How many calories are in 4 ounces of 85% lean ground beef?
There are 241 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 4 ounces of 85% ground beef?
CargillNutrition FactsFor a Serving Size of 4 oz (113.4g)How many calories are in 85% Lean/15% Fat Ground Beef Round? Amount of calories in 85% Lean/15% Fat Ground Beef Round: Calories 240Calories from Fat 153 (63.7%)% Daily Value *17 more rows
How many calories are in 3 ounces of 96 lean ground beef?
How many calories are in 3 ounces of 96 lean ground beef? There are 208 calories in 3 ounces of Extra Lean Ground Beef that has been cooked.
How many calories are in 3 ounces of 90 lean ground beef?
173 caloriesThere are 173 calories in a 3 oz (85.000g) serving size of Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled.
How many calories are in 4 ounces of 95% lean ground beef?
There are 155 calories in 4 ounces of Ground Beef (95% Lean / 5% Fat).
How many calories in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 232 Calories per serving.
How many carbs in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 0g of carbohydrates
How much saturated fat is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains 6.04g of saturated fat
How much polyunsaturated fat is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains 0.43 g of polyunsaturated fat
How much monounsaturated Fat is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 7.19g of monosaturated fat
How much cholesterol is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 74mg of cholesterol
How much sodium is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 336mg of sodium
How much potassium is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 0mg of potassium
How much dietary fiber is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 0g of dietary fiber
How much sugars is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef has 0g of sugars