Amount Per 100g
| Calories - 94 | Calories - 94 | Calories from Fat - 3 |
| Total Fat | Total Fat | 0.36g |
| Saturated | 0.03g | |
| Polyunsaturated | 0.17g | |
| Monounsaturated | 0.05g |
What is healthy amount of blueberries to eat daily?
- Hydration from the blueberry juice
- Improved digestion
- Added nutrients such as Vitamin C, Vitamin K and Manganese.
- Increased fibre intake.
What fruits are 100 calories?
What does 100 calories look like? 1. Apple. But unlike with other more unhealthy snacks, you won't be eating high levels of salt, sugar or saturated fat. 2. Banana. Eating 100 calories in one and a half bananas will help you towards your 5-a-day, as well as giving you... 3. Blueberries. Blueberries ...
Are blueberries really good for You?
Numerous studies tout blueberries' health benefits. Perhaps the most commonly repeated benefit is that blueberries are high in antioxidants, which help to curb oxidative stress on the body. Other research has associated blueberries with improved cognitive function, mobility, blood pressure, cholesterol, and more.
How many calories are in 50g of Blueberries?
28 caloriesThere are 28 calories in 50 grams of Blueberries.
How many calories are in 80g Blueberries?
46Nutritional InformationBlueberries 80gCalories (kcal)46Fat (g)0.2Saturates (g)0Total sugars (g)86 more rows
How many carbs are in 100g of Blueberries?
Carbs in blueberries Total carbs: 11 grams. Fiber: 2 grams.
How many calories is 200g of Blueberries?
114 caloriesThere are 114 calories in 200 grams of Blueberries.
How many calories are in 150 grams of Blueberries?
86 caloriesNutritional Summary: There are 86 calories in 150 grams of Blueberries.
How many calories are in 75g Blueberries?
43 caloriesThere are 43 calories in 75 grams of Blueberries.
How many calories are in 60 grams of blueberries?
There are 34 calories in 60 grams of Blueberries.
How many calories are in 125g of blueberries?
71 caloriesThere are 71 calories in 125 grams of Blueberries.
How many calories are in 20g of blueberries?
11 caloriesThere are 11 calories in 20 grams of Blueberries.
How many calories are in 500 grams of blueberries?
285 caloriesThere are 285 calories in 500 grams of Blueberries.
How many calories are in 30g of blueberries?
There are 17 calories in 30 grams of Blueberries.
How many calories are in 86 grams of blueberries?
49 caloriesThere are 49 calories in 86 grams of Blueberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 85g Blueberries?
48 caloriesThere are 48 calories in 85 grams of Blueberries.
How much is 80 g of berries?
An 80 gram portion of fruit is: three tablespoons of cooked veg or a small bowl of salad, One piece of fruit about the size of a tennis ball, two pieces of fruit each about the size of an egg, or a handful of grapes.
How many calories are in 40g of Blueberries?
23 caloriesThere are 23 calories in 40 grams of Blueberries. Calorie Breakdown: 5% fat, 91% carbs, 5% prot.
How many calories are in 90 g of Blueberries?
51 caloriesThere are 51 calories in 90 grams of Blueberries.
How many calories in handful, tablespoon, cup or half cup of blueberries?
As I wrote before 100g have 57 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of blueberries.
Protein in blueberries
Blueberries have 0.74 g protein per 100g. When you multiplay this value with weight of handful of blueberries (55 g) you can see that you will get about 0.4 g of protein.
Carbs in blueberries
Blueberries have 14.49 g carbohydrates per 100g. In the same way as for protein we can calculate that handful of blueberries (55 g) has about 8 g of carbs.
How many calories are in a cup of blueberries?
For the food Blueberries, raw the typical serving size is 1 cup (or 148 g) which contains 84.36 kcal of Calories. The calories percentage of the recommended daily value for this serving is 4 %.
What is the average amount of protein in a diet?
The averages for the different nutrients are as follows; the average amount of Protein is 0.54 g , the average amount of Fat is 0.33 g and the average amount of Carbohydrate is g.
How many calories in handful, tablespoon, teaspoon, cup or half cup of frozen blueberries?
As I wrote before 100g have 51 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of frozen blueberry.
Protein in frozen blueberry
Frozen blueberries have 0.42 g protein per 100g. When you multiplay this value with weight of handful of frozen blueberries (30 g) you can see that you will get about 0.1 g of protein.
Carbs in frozen blueberries
Frozen blueberries have 12.17 g carbohydrates per 100g. In the same way as for protein we can calculate that handful of frozen blueberries (30 g) has about 3.7 g of carbs.
Fat in frozen blueberries
Frozen blueberries have 0.64 g fat per 100g. So it is easy to count that handful of frozen blueberries (30 g) has about 0.2 g of fat.