| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
Full Answer
How many calories are in 1 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked). Get full nutrition facts and other common serving sizes of Ground Turkey (Cooked) including 1 oz and 1 patty.
What is the nutritional value of Turkey?
Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain : Calories: 117; Protein: 24 grams; Fat: 2 grams; Carbs: 0 grams; Niacin (vitamin B3): 61% of the Daily Value (DV)
How many carbs in a slice of Turkey?
Total carbs in a 1 thin slice turkey is 0 (g), 0% of daily value. Sugar in a 1 thin slice turkey is about 0 g and the amount of protein in a 1 thin slice turkey is approximately 4.05 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thin slice turkey .
How much protein is in one ounce of Turkey?
Protein Content. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 3-ounce, fat-free, broiled ground turkey patty contains about 25 grams of protein. An 85 percent lean broiled turkey patty has about 22 grams of protein.
How many calories is 1 oz of deli turkey?
There are 32 calories in 1 ounce of White Turkey (Deli Cut Rotisserie).
How many calories are in 1 oz of turkey breast meat?
29 caloriesThere are 29 calories in 1 ounce of Turkey Breast Meat.
How many calories are in 1 oz of boneless skinless turkey breast?
There are 44 calories in 1 ounce of boneless, cooked, skinless Turkey Cutlet.
How many calories are in 1 oz of lean ground turkey?
43 caloriesThere are 43 calories in a 1 oz (28.400g) serving size of Ground turkey, 93% lean, 7% fat, raw. The calorie breakdown is 50% fat, 0% carbs, and 50% protein.
How many calories are in 3 oz of deli turkey breast?
There are 95 calories in 3 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in a slice of cold cut turkey?
22 calThinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value....Cold Cuts & Lunch Meat Calories.FoodTurkey BreastServing1 slice ( 21 g)Calories22 calKilojoule92 kJ34 more columns
How many calories are in a 3 oz skinless turkey breast?
There are 131 calories in 3 ounces of boneless, cooked, skinless Turkey Cutlet.
How many calories are in white meat turkey?
2) Go skinless. Crispy turkey skin is little more than saturated fat. A 3-ounce serving of white meat with skin clocks in at 160 calories and 2 grams of saturated fat. The same amount of dark meat with skin will cost you 190 calories and 3 grams of saturated fat.
What is a serving size for turkey?
2 to 3-ounceA serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many calories are in an ounce of cooked ground turkey?
There are 67 calories in 1 ounce of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
How many calories in 1 oz turkey breast?
1 oz turkey breast contains about 29 Calories per serving.
How many carbs in 1 oz turkey breast?
1 oz turkey breast contains about 1.19g of carbohydrates
How much saturated fat is in 1 oz turkey breast?
1 oz turkey breast contains 0.14g of saturated fat
How much polyunsaturated fat is in 1 oz turkey breast?
1 oz turkey breast contains 0.08 g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz turkey breast?
1 oz turkey breast contains about 0.15g of monosaturated fat
How much cholesterol is in 1 oz turkey breast?
1 oz turkey breast contains about 12mg of cholesterol
How much sodium is in 1 oz turkey breast?
1 oz turkey breast contains about 288mg of sodium
How much potassium is in 1 oz turkey breast?
1 oz turkey breast contains about 0mg of potassium
How much dietary fiber is in 1 oz turkey breast?
1 oz turkey breast contains about 0.1g of dietary fiber
How much sugars is in 1 oz turkey breast?
1 oz turkey breast has 1g of sugars
How many calories are in 1 oz turkey breast?
In a 1 oz turkey breast ( (1 Oz Serving) ) there are about 29 calories out of which 4 calories come from fat. The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Within the fat content, a 1 oz turkey breast contains 0.14 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat.
How much sodium is in a turkey breast?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz turkey breast contains about 288 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
How many calories in turkey?
So how many calories does turkey have in it? This is a good question and one that we are now going to answer using a wide range of examples. Turkey is definitely not a meat that comes in just one generic form.
Turkey nutrition facts
The following turkey nutrition facts are based on a 3.5 oz / 100 g serving of roasted turkey breast meat without the skin.
Is turkey good for you?
You have now see the number of calories found in a wide selection of turkey products, and also read over the nutritional values of turkey, but is turkey good for you? The answer is yes there are many benefits that can be obtained from including turkey in your diet.
More information
We trust that you have found all of the information on from the calories in a turkey sandwich, to roast turkey nutrition facts. Although turkey is most commonly eating over the Christmas and Thanks Giving holiday periods, this is not to say that a great many people don't enjoy it the whole year round.